The glorious 50s are the decade where wisdom meets strength and experience becomes your secret weapon. “These exercises are safe for most individuals and can be built upon with numerous variations. However, incorporating regular strength training into your routine can reverse these effects and offer several benefits forhealthy aging. Shutterstock After you’re finished, check outThe #1 Bodyweight Workout Men Should Do Every Day To Stay Fit. Aim to do three sets of eight to 12 reps....

If you’re looking for recipe inspiration, there’s no better place to start than on social mediaespeciallyTikTok. The video-sharing platform is chock-full of cooking hacks, original recipes, andunique twists on classic dishes. Here are seven of the biggest viral food trends that have hit the internet so far this year. Left: @chilesandsmoke / TikTok; Right: @msshiandmrhe / TikTok The hashtag #strawberryyogurtclusters currently has 11.2 million views on TikTok. And it looks like people have been doing just that....

However, some standout places have cemented themselves through the years as spots you simply cannot miss. We’ve rounded up several Southern restaurants that serve the best biscuits around. “The Biscuit Bar in Dallas has these nice fluffy, crispy biscuits,” Viramontes says. Shutterstock “They have a light coating of honey that sets it off to the perfect bite.” Viramontes also points out that the Biscuit Bar’s menu has a wide range of biscuit sandwiches available....

The types of food you choose, portions, and timing can all play a role in body fat. In particular, there are certain foods that may be more likely to lead toabdominal fat. The fat around your abdomen can be one of two types: subcutaneous or visceral. Shutterstock Visceral fat surrounds the organs within your abdomen and is associated with an increased risk for chronic diseases. Subcutaneous fat sits just below your skin, allowing it to be less harmful to your health....

The perfect beach or picnic food is a sub made exactly how you like it. Or, you could make a few, cut them in half, and share them with friends. Take theFoot-Long Spicy Italian, for instance. iStock Quiznos Large Chipotle Steak & Cheddar Another not-so-great sandwich option at Quiznos is theirChipotle Steak & Cheddar. But just because these subs are on the simple side doesn’t mean they’re healthy. If you take that into consideration, you’ll see that this sandwich is over three times this amount....

6 Items That Costco Shoppers Never Buy at Costco “Thanks, Joe Biden! Bureau of Labor Statistics. Many havepointed outthat Lord’s receipt picture showed her total, but not the actual items that she purchased. dennizn / Shutterstock “Notice how she won’t show the whole receipt. Y’all know Costco sells wagyu and king crab there too,” one Twitter userwrote. For context, $800 divided by 58 would come out to about $13.79 per item....

This way you’re free to get your fix without going overboard. Below you’ll find the unhealthiest options at 9 major fast-food chicken chains. It also provides 59% of the recommended daily max or artery-clogging saturated fat….in a salad! Raising Cane’s / Facebook It is topped with pickles, spicy mayo, Havarti cheese, and bacon on buttery toasted brioche buns. If you’re really craving Church’s Texas Chicken, then order a la cart and much less food....

Getting totally jacked requires more than simply pumping iron at the gym. If you want tosculpt a muscular, well-rounded physique, you better make nutrition andresistance traininga top priority. You may also need to reevaluate your lifestyle habits. Shutterstock “Consuming the proper amount of proteins, carbohydrates, and healthy fats is important. Protein is especially important for muscle growth and repair. Blink Fitness trainerThomas Spigner, CPT, agrees that progress doesn’t stop at the gym....

This popular physical activity brings together the elements of squash andtennisfor a fun-filled hobby you’ll be obsessed with. The game of Padel reportedly came to be thanks to Enrique Corcuera,Padel Academyreports. When compared to a tennis court, a Padel court is apparently one-third of its size. Shutterstock You rack up points when the ball bounces two times on your opponent’s side of the court. The scoring system in Padel is quite similar to how points are earned in tennis....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Research suggests this ingredient may increase your risk ofmetabolic and glucose dysregulationas well as obesity. Shutterstock With outcomes as serious as these, experts recommend monitoring your intake of added sugar, including HFCS. This ingredient isn’t the only one with potential health risks. While these ingredients may not benefit your health, food manufacturers use them for a variety of reasons....

Working toward a flat belly means achieving a much healthier version of yourself. It can even lengthen your life. In summary, it’s possible for you to’t target a specific area of your body to lose weight. Shutterstock Begin each meal with bitter leafy green veggies. The first pro tip from our experts? Consider kicking off each meal with bitter leafy greens. Shutterstock Before you know it, you’ll see the pounds start to melt away!...

Making healthier choices for yourself can still mean enjoying your favorite foods and drinks. Takesmoothies, for example. Then, for more advice on eating healthy, check out7 Foods That Can Help You Live Longer. iStock There is a lack of protein. 19 Best High Protein Smoothie Recipes You’re skipping fiber. 44 Best High-Fiber Foods for a Healthy Diet You are using too many added sweeteners. Shutterstock You’re using too many high-calorie ingredients....

These days, the grocery store shelves are well stocked with plenty of fro-yo options to satisfy any taste. If you like the taste of frozen yogurt, it can be a fantastic summer dessert or afternoon treat. Others will make you think you’re eating ice creamexcept with fewer calories! Shutterstock The product is kosher and gluten-free and contains 28 grams of sugar per serving and 10 grams of fat. “This Noosa honey vanilla gelato is roarin' good!...