We’re here to help you get started with five regular strength exercises for men in their 30s. Lifting weights andstrength trainingoffer more benefits to men than virtually any other pop in of exercise. Some of the benefits include increased strength, muscle mass, confidence, stamina, and vitality. Shutterstock Not to mention, weight training improves a number of metabolic risk factors, too. If you are skipping out on the gym, you are leaving so much on the table....

To the untrained taste buds, frozen custard and ice cream might come across as nearly identical. They are both frozen, they come in the same flavors, and the texture is awfully similar. What is the difference? Andy’s Frozen Custard / Facebook The difference between ice cream and custard is quite recognizable. In fact, once you familiarize yourself with what some consider the more gourmet frozen dessert. This results in a much denser consistency....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Regardless of possible health benefits, the reality is that alcohol is a toxic and psychoactive substance. iStock According to theWorld Health Organization, it contributes to three million deaths globally each year. So is it true that something with such severe side effects can actually be good for us?...

Eating organic isn’t necessarily a must and itistypically more expensivethan eating non-organic foods. For one, some customers say the taste is"noticeably better"than your typical milk. As an extra bonus, those half-gallon cartons are much more user-friendly than Costco’s non-organic milk. Trong Nguyen / Shutterstock Tropical Fields Crispy Coconut Rolls Costco shoppers report that theseTropical Fields Crispy Coconut Rollsaren’t available year-round. So when warehouses do stock this popular organic snack, it’s big news....

These are the 10 restaurant chains where chefs actually eat. “I can eat breakfast all day,” says the chef. Good at any time of the day." LongHorn Steakhouse He also likes IHOP, but ironically not for their pancakes. “I also go to IHOP but never order pancakes or French toast,” he says. “I stick to the omelets, which are pretty good and large. Shutterstock I like starting the day with a big breakfast....

Digestive issues including acid reflux,gas, upset stomach, andbloatingaffect many of us. There are certain foods that can trigger these types of symptoms within the gastrointestinal tract. Listening to your body can help identify whichfoods are bothersome. Shutterstock Find out which foods can cause digestive issues and what you might do if they bother your stomach. And for more healthy gut tips, check out19 Best Gut-Healthy Foods. Fried foods Fried food is high in fat and can lead to stomach aches and diarrhea....

Underarm fat is the fat that accumulates around your triceps, just below your shoulder. Perform each exercise for three sets of 10 repetitions. This exercise will strengthen and tone the muscle, making it more defined. Shutterstock To perform a tricep dip, position your hands shoulder-width apart on a secured bench or sturdy chair. Use your triceps to push your body back to the initial position. Repeat for the target repetitions....

Whilehomemade appetizersare fun and often delicious, making them can take you away from enjoying the festivities. Here are some of the best and worst frozen appetizers at the store, according to registered dietitians. Read on, and for more, don’t miss15 Healthy Frozen Dinners for Easy Weekday Meals. Bai-Bua / Shutterstock The 7 Best Healthy Appetizers Fill your cart with some of these healthy, RD-approved appetizers. Perfect for enjoying before or alongside a meal....

Who says high-end shopping and groceries don’t mix? Believe it or not,Costcoactually does both extremely well. And, despite some people’s reservations, these higher-end treasures are not a scamquite the opposite, actually. Tada Images / Shutterstock Here are just a few that Costco currently has in stock. And, it can be found at your local Costco. The wholesaler currently has aRadiant Cut Pink Diamond Platinum Halo Ringlisted at $350,000 on its website....

Some of these pleas have even been successful, resulting in therevival of these beloved menu items. But never say never; some of these items do resurface for a limited time. Just this week, Taco Belltemporarily revived its Volcano Menu, while KFC brieflybrought back its Double Downin March. Courtesy of Burger King For nostalgia’s sake, we rounded up 27 discontinued menu items that have gone by the wayside. But for McDonald’s, leveraging this ingredientwasn’t a success....

Nothing completes a fast-food meal like a cold sweet treat. Anything with less than 10% dairy milkfat or butterfat is categorized in a different way. Here are some of the most popular fast-food restaurants that don’t serve real ice cream. McDonald’s / Facebook You might notice that what looks like a normal vanilla ice cream cone is actuallycalled Icedream. And with only 3% butterfat, it barely skirts the soft-serve category too,according toThe Daily Meal....

So it’s no surprise that Costco shoppers were delighted to hear that a warehouse was finally selling them. “This is great news,” one membercommentedon the Reddit post. “Oh man if I saw those in my Costco I’d fill my cart. Helen89 / Shutterstock They are DELICIOUS,” anotherwrote. Costco’s competitive price for Dot’s pretzels was also an attractive detail for customers. Massive 35-ounce bags were selling for $9.99 at the warehouse where the shopper spotted them....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. One of the scariest unknowns for all human beings is how long you’ll live. Shutterstock Does it account for getting hit by a bus? And when you’re finished, be sure to readCelebs Are ‘Biohacking’ To Live Longerand So Can You. It can even help you live longer!...