This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It’s officialA&W is launching one of its most hypedsodaslater this year and fans are excited. Shutterstock “If this is as good as it sounds I’m gonna need it by the gallon!” posted the Snackolator Instagramaccount. Here are some other new flavors making waves amongst soda fans....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Every week, another restaurant closes locations, reports significant revenue losses, or files for bankruptcy. Shutterstock This week, a large Mexican chain became the latest to suffer an economic downfall. Here is what it’s crucial that you know about the latest Chapter 11 filing....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. No, it’s not just your imagination:Hot Honeyis, well, so hot right now. Shutterstock “The mix of buttery-flavored richness combined with fiery sweetness provides a great way to spice up any occasion. grab the new Ritz Hot Honey from a store near u!” Ritz announced on social media....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are 11 Costco Easter basket Items to stock up before they sell out. Shutterstock I ate the entire 2.5-pound bag in less than a week. Lindt Gold Bunnies Lindt Gold Bunnies are a trademark Easter basket item. Squishmallows Basket If you are looking for a one-and-done Easter basket, this Squishmallows-themed option is perfect....

Building powerful legs isn’t just about aestheticsit’s essential for your overall health and functionality. “The strength in your legs and glutes is important for balance, mobility, and injury prevention. Themost effective exercisescombine compound movements likesquats, deadlifts, and lunges with targeted isolation exercises for specific leg muscles. Shutterstock Ready to transform your lower body? Here are the best exercises men should incorporate into their routine for maximum leg development and strength gains....

Which store gives you more bang for your buckCostco,Walmart, orSam’s Club? Here are 11 Costco products that are always cheaper than Walmart, or Sam’s Club. Cheerios Cheerios is 0.21 cents per ounce inCostcovs 22.4 cents per ounce inWalmart. Costco/Shutterstock Customers love this brand for being the closest taste and texture to real butter. “All of the Kirkland adult dog food varieties are tremendous,” one customer wrote in the reviews. “We have fed our dog beef, salmon, and turkey....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When it comes to restaurant chains, chicken is a big business. Photos: The brands. Design: Eat This, Not That! Chicken is also a versatile dish, with the ability to shape shift into multiple ways of preparation. For chicken-centric chains, several restaurants rise to the top and dominate the market....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. AttentionCostcoshoppers: New Kirkland Signature items are coming soon to a warehouse near you. Shutterstock Kirkland Signature Extra Crispy French Fries are coming to the freezer section. According toRedditors, they are actually in some stores five pounds for $6.79. “We bought some and they’re pretty good....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Fast-casual chainChili’sis enjoying one of the most impressive turnarounds in restaurant history. QualityHD / Shutterstock Design: Eat This, Not That! Operations simplification investments in labor and facility improvements are working to get guests to return." And they create superior-tasting products like crispier quesadillas and ribs with a delicious crust....

So what should you choose to have as a treat, without having to feel not-great afterwards? Here are 5 items to eat and 5 to avoid at McDonald’s, based on nutrition. You also get all the nutrients of a whole, freshly-cracked egg, and lean meat. Photo: Anna Barclay/Getty Images. Design: Eat This, Not That! There’s no question which one is better for you (and frankly more delicious). It also has 54g of fat vs the Quarter Pounder with Cheese’s 26g of fat....

Struggling to find time for fitness in your busy schedule? You’re not alone. Check out this powerful 10-minute routine that can transform yourfitness journeystarting today. Shutterstock What Makes a 10-Minute Workout Worth It? These workouts can also help to reduce your risk of heart disease. Performing this routine at this cadence allows for both an impactful workout with proper rest time between each session. Shutterstock What Results Can You Expect? Most people tend to focus on reps over form with short workouts, which is less impactful....

Let’s be honestwalking tends to get a bad rap. You turn a simple stroll into afat-burning, leg-strengthening challenge by tweaking your speed andadding incline intervals. Best of all, it’s low-impact, joint-friendly, and requires zero fancy equipment. Photo: Shutterstock. Design: Eat This, Not That! Incline intervalwalkingis one of the most efficient ways to burn 500 calories fast. Lace up your sneakers and get ready to sweat! All you need is a treadmill or a hilly outdoor route....

Work, relationships, and daily responsibilitiescreate tension. While stress is natural, too muchcan harm your health. Elevated cortisol levels lead to fatigue, anxiety, and trouble sleeping. Shutterstock Instead of lettingstresstake control, you’ve got the option to reset your mind in just 60 seconds. The solution is a simple breathing technique called box breathing. It slows your heart rate, calms your nervous system, and improves focus. Shutterstock Box breathing works for anyone....