Are you looking fordiet trendsthat are not just endorsed by celebrities but also backed by scientific research? Read on for the list of the full six. And that’s not all. Shutterstock These factors contribute to improved overall health and a reduced risk of various diseases." But there are ways to alleviate that issue. Protein powders, certain vegetables, beans, nuts, seeds, and whole grains are great sources. Shutterstock “Mediterranean diets emphasize overall diet quality over specific nutrients or food groups....

Shopping at a wholesale club likeSam’s Clubcan be an experience filled with discovery. However, navigating asprawling warehousewith a wide range of departments isn’t always easy. Luckily, Sam’s Club shoppers are vocal when sharing their opinions about the retail chain’s offerings. Shutterstock Here’s what you could score at the retailer right now. In early June, Instagram user@samsclubmembersspotted this item, eliciting positive feedback from customers. “Just got this week and they were excellent!...

The real stars arespinach. Andchia seeds, too. Sheposted the recipe on Instagramin May 2020 and said she’s been drinking the smoothie daily for years. Shutterstock “I have this instead of breakfast. I have it around 10 or 11 a.m.,“The Morning Showactress revealed. Beckerman says, “Thanks to the spinach, this smoothie contains disease-fighting folate. Shutterstock She adds, “This recipe is good for sneaking in a little green without sacrificing taste. Adding probiotics supports your gut health and may even play a beneficial role in skin conditions and allergies....

And for visitors, it’s an inexpensive way to samplesome of the best pizza in the country. It was the top pick for many of the chefs we spoke to. These simple ingredients and old-world cooking techniques make Joe’s Pizza the king of NY." Thomas C. / Yelp He told us, “There’s just something special about the original location. A slice of their classic pizza truly embodies the spirit of NYC.”...

Costco stores are a great place to find deals on home goods and bulk groceries. But when buying bulk foods, it’s especially important to purchase the healthiest options. Theunhealthiest choicesare usually the most prominently featured, so you should probably look closely. Nolichuckyjake / Shutterstock. Many are shelf-stable and portable, making them great for traveling, or stashing in your car or office. Here’s a look at nine of the most nourishing noshes available at Costco right now....

Several years ago,Chipotletook a gamble and decided to branch out from its burrito business. The chain invested in Colorado-based Pizzeria Locale, a pizza brand that specialized in Neapolitan-style pies. Unfortunately, that gamble didn’t end up paying off. Electric Egg / Shutterstock The first Pizzeria Localeopened in 2003 in Boulder. The most recent of these openings took place just a few months ago in January 2023, according toKUSA. The reasons for Chipotle’s decision to shutter the remaining five Pizzeria Locale locations weren’t immediately clear....

Just remember, consistency is key if you want results! And in the immediate, you’ll experience a nice little energy boost. Warm Up Going straight into your workout without warming up is a total no-go. Shutterstock Arm Circles Begin warming up with some arm circles. Then, reverse the motion, circling your arms backward for 30 seconds. Complete two sets of 60 seconds. Shutterstock 10 Strength Exercises To Eradicate Underarm Fat in Your 40s...

No one can deny that losing weight is a challenge. Today, you’re going to learn all about the only eight exercises you better lose 20 pounds. The following is my list of the only eight exercises you should probably lose 20 pounds. Shutterstock Perform each exercise for 12 to 15 repetitions, rest for 60 seconds, and repeat for three sets. Aim to complete this routine at least twice per week spread across two or more workouts....

There’s a lot to love aboutavocados. Fans wanted to know her secret to make the best avocado toast and it’s not hard to find. Scroll through the archives on her blogThe Tigand there you’ll find her recipe called “The Smash.” Getty Images “These healthy fats can help provide clean energy throughout the day and is great for your overall health. The avocado is especially high in healthy fats that can combat inflammation and is a great source of energy....

Among the multitude ofcocktailslisted on drink menus and circulating social media are many that havestood the test of time. Some might not even be so hidden after all but are simply overshadowed by more widely-beloved beverages. Paloma Move over, margaritas. Shutterstock It’s also a cocktailDustin Wilsondoesn’t see on drink menus too often. Chrysanthemum No, this drink doesn’t have flowers in it, despite its name being one. Instead, it contains dry vermouth,Benedictine, absinthe, and an orange peel garnish....

The result, however, is well worth it. For many people, these baked goods are the very definition of “comfort food.” Au Bon Pain Another fast-casual restaurant that excels when it comes to pastries is Au Bon Pain. Shutterstock Here, you’ll find perfectly-done croissants filled with chocolate or almond paste, and raisin rolls. Catch them when you might for a surprisingly inventive take on an otherwise simple dessert. Cinnabon Cinnabon cinnamon rolls are not just a treat, they’re a full-on experience....

Are you dealing with a stubborn “armpit pooch?” If so,strength trainingis an effective method fortightening and firming excess body fat, specificallyfat below the armpits. “Strong muscles will support any fat that remains preventing rolls and flabby wings in the area.” Shutterstock “This will boost your results and get you to your goal quicker,” Najjar adds. verify your back stays close to the bench. You’ll begin by standing in front of the machine and keeping your knees soft....

Shopping atCostcorequires a different mindset than shopping at more traditional grocery stores. Just look to the chain’s vocal members. Here are six items sold by Costco that have been racking up tons of customers complaints lately. Shutterstock / Design: Joe Heroun “It’s been the spinach for me. It’s always on the verge of spoiling. I’ve had to take it back a couple of times,” one customercommented. Shutterstock “I stopped buying produce at Costco years ago,” anothersaid....