It even helps you preserve your independent lifestyle. If you’re eager to get your core into shape, listen up and fire up those abs! The below total core workout for flatter abs is West’s signature ab series. Shutterstock Crunches Start this ab series by lying flat on your back. Bend your knees, and plant your heels hip-width apart on the floor. Your toes should point up. West Kept Secret / YouTube...

Twix barsare an undeniable staple inAmerican candyculture. The revelation came from a resurfaced 2018 Tweet where Twix chimed in on the real meaning behind its name. Can you confirm or deny this?" sdx15 / Shutterstock one Twitter userasked, to which the brandresponded"Close! It’s short for ‘twin sticks.'" “I was today years old when I found out that Twix stands for Twin Sticks!!!” one Twitter userpostedlast week. “Can’t believe I’ve just found out that Twix stands for twin sticks,” anothertweeted....

As a shopper, you probably expect certain things from yourgrocery store. First, it should be convenient. You want a store that is easily accessible and navigable to make your shopping experience hassle-free. Shutterstock Next up is quality. The best grocery stores offer most, if not all, of these things. Even thedeli counter sandwichesare exquisite. Shutterstock Otherwise, Legman’s would rank far higher on this list. Sales at Wegmans surged nearly 10% last year to over $12 billion, according toProgressive Grocer....

Humans have been relying on laxatives for longer than you might have assumed. They can also be expensive if one needs to rely on them long-term." With that in mind, there are plenty of natural laxatives out there to try. Shutterstock Prunes “Prunesare perhaps the most famous natural laxative,” says Dewell. In addition, some people reported experiencing bloating and gas." Incidentally, this enzyme is found primarily in green kiwis, with lower levels in the golden variety....

Well-defined arms are a surefire way to tell the world that you work out. But havingvisibly toned and defined armsisn’t just about appearancesit symbolizes strength and confidence. Strengthening your arms canimprove your upper body strength, enhancing functional movements and boosting your metabolism. Shutterstock So gear up to learn all about the seven best daily strength exercises for men to achieve defined arms. you’re free to thank us later! Chin-ups Chin-ups target your biceps and back muscles as you pull yourself upward using an underhand grip....

The chain offers the more traditional fried bone-in and boneless wings you’ll find at other restaurant chains. Whichever you choose, Smokey Bones will toss the wings in your preferred sauce or dry rub. “First, let me say these are the best wings I’ve ever had. Nando’s PERi-PERi / Facebook And I’m very picky about my wings,” one Yelp reviewerwrote. Once you choose whether to go for bone-in or boneless wings, the tasty decisions don’t stop there....

This dark age was known as the 1980s. Thankfully, those days are long gone. Bacon is chic again and has been for quite some time. Chris Shott/Eat This, Not That! Rather than removing the fat, contemporary pork producers are eliminating other things, like nitrates and artificial ingredients. They all clearly promote their quality standards on the packaging, but which ones taste the best? We cooked the bacon on a large cast iron grill top, placed over a hot fire pit....

Thequesadillais a Mexican restaurant staple, a benevolent favorite for customers of all ages. After all, what could anyone possibly dislike about a warm tortilla featuring gooey cheese and their favorite protein? Step into nearly any Mexican restaurant, and you will easily spot quesadillas on the menu. Chevys Fresh Mex / Facebook Its menu featuresQuesadillasthat are grilled with jalapeno butter for an extra kick of flavor. They also come with pico de gallo, salsa picante, guacamole, and sour cream....

And, let’s be honest, it’s pretty much guaranteed to be delicious. But you’d be wrong. Then, for more healthy eating tips, check out the6 Healthiest Fast-Food Tacos to Try Right Now. Photo: Shutterstock Another option that Manaker enjoys is theWendy’s Grilled Chicken Wrap. “But the chicken used in these wraps is surprisingly great quality and the entire wrap is quite tasty. I appreciate that the chicken isn’t deep-fried and the portion isn’t too large....

(H&H bagels are the very best ones, in case you were wondering!) So unsurprisingly, store-bought bagels are not something I put on my regular shopping list. Yet, for this experiment, I was determined to find the best possible store-bought bagels. Ronnie Koenig for Eat This, Not That! Here are the results of my bagel test, ranked from worst to best. If you haven’t tried a real NYC bagel, book your trip ASAP!...

This reality is especially true as you hit your 40s and have a packed work and family life schedule. That’s where this weekly workout to build muscular endurance after 40 comes in handy. With that being said, I have some great news. Shutterstock The following is my #1 weekly workout to build muscular endurance after 40. Perform three sets of 15 to 20 repetitions on all exercises once per week....

“Eating a variety of plant-based protein sources is key,” Allen agrees. Therefore, eating different foods helps ensure a solid intake of all amino acids. Foods that come from animals, including eggs and milk, are higher in biological value." Shutterstock With that in mind, check out the following vegetarian protein sources. And for more healthy eating tips, tryThe 30 Healthiest Foods to Eat Every Day. Indeed, Allen explains that lentils “are a great addition to salads and soups....

Let’s get real: Most of us aren’t in love with our buttcellulite. But the good news is that it is possible to target those pesky butt dimples. Before we get into them, though, let’s chat about cellulite. Shutterstock Many women actually begin to accumulate some cellulite soon after puberty. Liu shares with us the absolute best strength exercises to tighten butt cellulite. Keep reading to learn all about them. Shutterstock...