But what are the potential side effects of taking a multivitamin every day? Before we begin to answer that question, let’s define what a multivitamin actually is. Read on, and for more, don’t missThe Best Supplements To Slow Aging, Say Dietitians. iStock You may have healthier hair, skin, and nails. They can help reduce the risk of anemia. “For example, high-dosevitamin Csupplements can interfere with certain blood glucose tests, potentially giving false results....

Belly fat is frustratingly easy to put on and challenging to get rid of. “Standing exercises involve dynamic and functional movements compared to those exercises being done on the ground. Get ready to erase the flab. Shutterstock Standing Russian Twists The first few exercises are brought to you by Garcia. Begin the standing Russian twist by planting your feet shoulder-width apart and bending your knees just a bit. Rotate your torso to the left....

If you’re aTrader Joe’sfan, we hate to be the bearer of bad news. Generally speaking, some of the least healthy options include ready-to-eat meals, frozen meals, and pre-made desserts. Trader Joe’s Mac and Cheese Bites Trader Joe’sMac and Cheese Bitesare considered unhealthy for several reasons. Shutterstock Secondly, these bites are high in sodium. This is nearly the total daily allowance for added sugar in one serving. Consuming increased amounts of added sugar and saturated fats can increase your risk for developing heart disease....

Fast-food chains are always trying tofind creativeor evenshocking new waysto reinvent the classic burger. ButBurger King’snewest version might be one of the most outrageous fast-food creations in recent years. The burger slinger debuted a brand-newSuper Cheeseburgerin Thailand this week, but the novelty is making worldwide headlines. Shutterstock Because the burger includes a whopping 20 slices of cheese . and absolutely nothing else. However, the cheeseburger looks a lot less gooey than expected....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Camila Cabellois heating up the internet with her latest Instagram post. Shutterstock TheHavanasinger showed off her toned abs in a fiery bathing suit while vacationing in Athens, Greece. She wrote, “party demon UNLOCKED.” “Culturally, we are very all-or-nothing with food. Shutterstock Either food is good or bad....

Shopping forgroceriestoday is easier than ever before. With online shopping, you don’t even need to leave home. Just punch your preferred supermarket’s website or mobile app. Shutterstock At some stores, you don’t even have to go inside. Just pull up out front and your whole haul will be brought to you. you might even leave the car running. Unless, that is, you like to buy your groceries atCostcoorTrader Joe’s. And it’s working....

Almost nothing beats a hotcup of coffeefirst thing in the morning. But there are also some mornings that require anextrapowerful caffeine fix. One shopper even declared that Lee’s iced coffees are better than homemade varieties. Trong Nguyen / Shutterstock Customers who do try the drink should be careful about consuming too much in one sitting. It gets better and better as the ice melts," onecommented. Unfortunately, Lee’s coffeedoesn’t seemto be available at all Costco warehouses in the United States right now....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. “One of the summer’s hottest status symbols for kids is not an outfit. Getty Images It’s not a toy. It’s a beverage. “We, as physicians, are very concerned. Getty Images These strengths, and the amount of caffeine in these strengths, can give children and teens headaches....

When it comes to a fit and timeless actor, Tom Cruise definitely fits the bill. He’s someone mostly every age group is curious about. It should come as no surprise that Tom Cruise gave prepping for his role inMission Impossible 7his all. Mike Coppola / Staff / Getty Images How does Tom Cruise stay at the top of his game? The star doesn’t seem to show the effects of aging....

Read on, and for more, don’t miss9 Best Supplements to Slow Signs of Aging After 40. DHA and EPA DHA and EPA areomega-3 fatty acidsprimarily found in marine sources like oily fish. Each serving provides a whopping 335 mg of DHA and 15 g of EPA. Shutterstock Finally, there is evidence that suggests Siberian rhubarb is effective inreducing anxietyin perimenopausal women. Nordic Naturals Vitamin D3is a high-quality option at a reasonable price....

While the two dishes are quite similar, thereisa key difference that sets them apart. However, thereareflatbread recipes that will use this raising agent. Craving the crispy pizza lookalike? Maggiano’s / Facebook We rounded up some restaurant chains that are sure to satisfy your flatbread fix. It’s important to note thatmenu offeringscan vary across locations. Hungry for something that’s not on the menu? Flatbread Company Portland Maine / Facebook Gluten-free crust is available, as well....

“Exercises that don’t require any equipment are essential to your fitness repertoire,” says McNulty. Keep reading to learn all about the best no-equipment exercises for women in their 40s. Squats Thesquatis a powerhouse movement that targets the glutes, quadriceps, and hamstrings. Shutterstock “The squat is one of the most well-knownlower-body exercises, and for a good reason. The motion mimics many everyday joint movements and helps improve overall stability and mobility,” says McNulty....

What’s more impressive is her unwavering commitment tohealthy eatingandfitness. One key to her success? to delve deeper into the foods Lucci eats for weight loss, we consulted with five registered dietitians. Shutterstock Read on to gain valuable insights into why her choices continue to yield remarkable results. Then she eatsbreakfast, usuallyGreek yogurtwith pumpkin seeds and berries, she shared in a Harper’s BAZAARvideo interview. “It’s fuel. Shutterstock I can run on this,” she says....