Other benefits include better bone health,boosting metabolism, and helping to manage weight loss. Then, for more helpful eating tips, check that to check out the15 Best Vegetarian Sources of Protein. Add cow’s milk to your smoothie. iStock Is Milk Good For You? 6 Effects of Drinking It Add protein powder to your oatmeal. This is why Goodson suggests adding a scoop or two of protein powder to your bowl of oats....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. But there’s another reason why she continues to make headlinesher stunning beauty. Shutterstock At 65-years-old Pfeiffer looks flawless, but works hard at staying healthy and age-defying. “You have to eat right,” she toldThe Express. “You have to exercise. Shutterstock You have to get sleep....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Trends come and go, butscientifically proven ways to get into shapeare here to stay. Shutterstock Eat plenty of whole foods. Science says it’s an excellent way to lose weight and reveal your dream body. Individuals in the study followed an ultra-processed diet and ended up eating around 500 extra calories daily....

Your body is taking a major beating, saysCassie Ellis, master coach forRow House. After all, motion is lotion to the joints," Ellis explains. Give your fitness routine an update with these low-impact exercises for better joint health after 30. Shutterstock Ellis recommends starting with five sets of 10 sit-to-stands using a chair. From there, you might progress to bodyweight squats. These will also challenge core stability which in turn will help to protect the lower back....

Looking to slim down and burn any extra fat around your midsection? Okaychances are everyone wants that. But what’s the best and easiest way toflatten your belly? Shutterstock Our advice is to start doing a little something-something every day todrop the pounds and get lean. Thenvoilayou start losing weight. Trust useven though they seem very little, they can make a big difference in no time. Shutterstock Keep reading to learn all about the easiest daily exercises for women to lose belly fat....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Unfortunately, approximatelytwo out of three Americansexperience cognitive impairment, at an average age of 70 years. Shutterstock Each item offers unique cognitive health benefits, and they are delicious to boot! Read on, and for more, don’t miss6 Worst Drinks for Brain Health. Eggs are one of the few foods rich in choline and can help Americans meet the recommended daily intake....

“This compound movement strengthens the mid and upper back while challenging our forearms and grip strength.” “Most seated cable rows will be machine based, as viewed in Dwayne Johnson’s video. “Always return the weight to the start position with awesome control. Shutterstock “If you want to increase muscle size, I recommend using rep ranges from 12-15. For strength, 6-8 works well. Ensure effort is always present and allow your training to vary....

Just because fish offers manyhealth benefitsdoesn’t mean it can’t be a tasty indulgence. But which chain serves the absolute best fried fish? Judging fried fish really comes down to two criteria: taste and texture. Zoe Strozewski / Eat This, Not That! Fried fish should also be a generous dusting of salt or other seasonings to round out the flavor. After all, most tartar sauces are so flavorful that you might not notice when the fish is subpar....

A TikToker went viral this week for calling out the fast-food giant over the price of theMcChicken. In a video with nearly two million views, user@214bryannmimed wiping away tears while unwrapping a McChicken. “That’s outrageous,” one user commented on the video. CHALERMPHON SRISANG / Shutterstock “I remember that they used to be a dollar,” another wrote. This is only the latest instance where McDonald’s faced backlash over its prices in 2023....

American grocery shoppers are about to see less ofLidl. According toDaily Mail, the chain shuttered as many as 11 stores between July 14 and July 16. Some of these locations have been open forless than two years. refrina / Shutterstock They were located across the Carolinas, Virginia, New Jersey, Maryland, and Pennsylvania. The discount retailer cited underperformance as the reason for the move. Lidl in Brooklyn Park, Md., was the first to close on July 14....

This is because not all calories are created equally. For example, your body will respond differently to 100 calories of soda versus 100 calories of salmon. When shopping for snacks withweight lossin mind, there are a few factors to take into account. Shutterstock To maximize your 100-calorie snacks, look for options packed with fiber and protein. These nutrients improve satiety, andresearchsuggests they can reduce subsequent food intake, aiding in your weight loss efforts....

Your total amount of daily energy expended increases, resulting infat loss. When you start to burn fat and sculpt muscle, you’ll see noticeable changes in how you look. And lastly, building up strength in your back muscles promotes better posture. Shutterstock Keep reading to learn all about Read’s best strength exercises for women to get rid of back fat. Set up for this first exercise by sitting down at a lat pulldown machine....

Even the most basicburgershave the potential to be delicious and craveworthy. And sure, any customer can customize a fast-food burger to make it more outrageous. Here are six fast-food chains that serve up some of the most over-the-top burgers right now. Smashburger But does it belong on burgers?The Habit Burger Grillcertainly thinks it does. The chain also offers interesting burger extras like avocado, barbecue sauce, caramelized onions, and portabello mushrooms....