Take fast-food chicken sandwiches, for example. These can be drastically different based on what they’re made with. Doing so can help you make empowered decisions when you’re craving something from the drive-thru. iStock Even the “healthier” items on this list are better consumed in moderation. “This sandwich is lower in fat and offers a good source of protein.” “This sandwich is also another super low-fiber choice,” she adds. Chick-fil-A That’s before you add your side of fries or tots....

But, for many of us, it is so much more than that. The savory or sweet bitesdepending on your preference or moodprovide comfort during those midnight treks to the kitchen. Basically, snacks have long been an underrated category of food. Shutterstock But, more recently, the tide has begun to shift in their favor. Oreo Did you know that Oreo celebrated its 110th birthday just last year? And, the new flavors and renditions just keep on coming....

As the viral meme sensation goes, “Ain’t nobody got time for that!!” Well, when it comes to exercise, many of us agree. But for many of us, it takes serious time and effort. Shutterstock (Then, you have to reverse everything just to go back home.) Read on and thrive! Get into a plank position, resting on your forearms and keeping your body straight. Shutterstock Keep your body straight, your glutes squeezed, and your shoulders pulled back....

Sandwiches, much likeburgers, are a quintessential Americana comfort that transcends cuisines and demographics. With seemingly infinite ingredients and options, it’s no wonder that fast-food sandwich chains are as prolific aspizzanowadays. Each eatery offers its own spin on flavors and tradition. Photo: Jersey Mike’s Subs / Facebook But just likefast-food burgers, not all sandwiches and sandwich chains are worth the splurge. To help discern the best of the bunch, it helps to take advice from the pros: chefs....

Calling all men on a mission to shed extra pounds and transform their physique. We’ve got just what you need! Cardiovascular exercise is another piece of the puzzle that can improve heart health and aid weight loss." Shutterstock The following exercises comprise many basics, all of which can be built upon with variations or increasing resistance. “Squats build lower-body strength and stability, as well as engage the core,” states Nobbe....

Here are a few of the worst steak cuts for grilling, according to pitmasters. Unfortunately, while these are admirable attributes, they don’t always make for stress-free grilling. “Like a delicate dance, cooking this exquisite piece of meat to the right temperature requires precision. Shutterstock It’s like a tightrope walk between tenderness and toughness,” says Miller. “Overcook it, and you’re left with a tragically tough piece of steak.” Of course, on the contrary, an undercooked filet mignon could have even worse repercussions....

When it comes down to it, don’t lose hope when it comes toshrinking stubborn belly fat. And when you’re finished, don’t miss the8 Inflammatory Foods That Are Giving You Belly Fat. “Stress can also lead to emotional eating or poor food choices, hinderingweight lossefforts,” she notes. Shutterstock “Lack of sleepis also linked to increasedcravings for sugary and high-calorie foods.” In addition, Young points out that these hormonal imbalances support fat storage in your abdominal area....

Top Pick:Her go-to creatine monohydrate choice isNOW SportsCreatine Monohydrate Powder andKlean Athlete’sKlean Creatine. They are third-party tested by Informed Sport and NSF Certified for Sport, respectively. These certifications test for substances banned by sports governing bodies, such as anabolic steroids and prescription drugs. Shutterstock Jones finds these certifications important, “as muscle-building supplements may be at higher risk of adulteration.” EPA/DHA Omega-3 Fatty Acids DHA and EPA omega-3 fatty acids are mostly found in fish and shellfish....

Although her roles have changed over the years, one thing hasn’t: her youthful appearance. The beloved performer has hardly aged and she credits herhealthy lifestyle. “What I eat and how I connect with my body feed my external.” Shutterstock So what does she eat? Here are seven foods the star swears by and what dieticians think of her diet. The award-winning actress also revealed that she likes adding oxymel to some of her meals like salmon....

Noticing fine lines and wrinkles pop up on your skin has the tendency to cause instant emotional distress. Andagingis beautifulsomething we are all lucky to experience. Little tweaks to your daily routine can make all the difference in the world. Shutterstock For example, vitamin C is an antioxidant that’s typically found in moisturizers and serums. It neutralizes free oxygen radicals, which are a major factor in photoaging. Wear sunscreen. Shutterstock...

What other condiment goes with salad, raw veggies, pizza, sandwiches,chicken wings, and more? Unfortunately, ranch dressing isn’t always the healthiest choice. And who sticks to just two tablespoons? Shutterstock Thankfully, there are some healthier options that dietitians recommend. It’s made with Greek yogurt, which adds a creamy texture without extra unnecessary fat. It’s also high in preservatives like monosodium glutamate and disodium phosphate. Marzetti Each serving of two tablespoons has 2....

But for some Costco shoppers, consuming thesefamous roasted birdscomes with a major downside. Some Redditors speculated that the fat or seasonings in the chickens were to blame. Others wondered if carrageenan,one of the ingredients in Costco’s rotisserie chickens, was the culprit. Shutterstock And this theory may not be entirely off base. Young,Ph.D., RDN, nutrition consultant and author ofFinally Full, Finally SlimandThe Portion Teller Plan. “If it bothers you, avoid it or have a small amount....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. She showed off her skills onInstagramand wowed fans with her seriously sculpted physique. Shutterstock Read on to learn more about the benefits, with insights from experts. “It’s more ‘pole-ates’ pole dancing,” she stated. “It is a highly intense physical activity that can burn a significant amount of calories, like Pilates....