It’s no secret that Americans have a love affair with cheese. And among those surveyed, one-third report eating cheese an average of three times each day. All that cheese consumption may explain whythree out of four U.S. adults are either overweight or obese. Shutterstock Get excited, because you won’t have to end your passionate love affair with cheese! It’s all about eating smart when you do decide to indulge. Keep reading to learn about 10 ways to lose weight without giving up cheese....

For seasoned cooks, this wide array of options can be quite the thrill. Tomahawk steak For starters, Bennet says that the number one overhyped steak is the tomahawk cut. “The bone may look great, but you are paying for something inedible.” iStock Interestingly enough, many consumers online seem to agree. OneReddit userstarted a post that says “Tomahawk steaks are a scam.” “There is just not enough flavor from marbling or great texture from usage....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. “I’m not really a drinker,” she toldBritish VOGUE. Shutterstock And many experts agree that reducing the amount of alcohol you drink is healthy. “Eating more calories than what our bodies need can ultimately lead to weight gain. Alcohol may lower blood sugar levels in some people, which can increase cravings especially for higher carb foods....

Nothing compares to a slice of fresh,hot pizzastraight out of the oven. Crispy, cheesy, and available in all sorts of varieties, thiscomfort foodis the ultimate crowd-pleaser. Did your mind go straight tofrozen pizza? Shutterstock While that’s still an option, take-and-bake pizzas are another alternative that can satisfy your sauce andcheese cravings. Because of this, the item is typically refrigerated. Aldi Among Aldi’s most beloved items is Mamma Cozzi’s Pizza Kitchen Take & Bake Pizza....

This is why adding these no-equipment exercises to your routine is a smart choice. They’re low-impact, thereby causing less stress to your joints, while still being incredibly productive. This results in improved muscle tone and strength. Shutterstock “Emphasizing no-equipment exercises promotes a sustainable approach to fitness. Now, let’s get into the best no-equipment exercises to slim down in four weeks. so you can ensure you’re walking properly, Brady instructs you to begin with your feet hip-width apart....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We wanted to know exactly how the expert flipper got back into shape and so we asked him. Andrea Domjan Photography Here, El Moussa reveals in an exclusive interview how he did it. “I’m a two-time cancer survivor so my health is my wealth,” he told us....

We have some of the best high-intensity workouts for women to crush their cardio goalsand then some. You also get a five-minute cooldown stretch session at the end of the video. A convenient workout timer on the screen ensures you know exactly how long you have left on each exercise. Shutterstock This is a great option if you have a longer workout time and want a very cardio-focused workout. The workout begins with lower-intensity movements before progressing to more intense exercises....

If you’re ready to kick up your workout game, listen up and check out the below. Keep reading for our favorite YouTube trainers to follow for at-home workouts. The onscreen timer makes it easy to follow along. Shutterstock Whatever you’re looking to accomplish, Wyndham-Read has your back. Her videos are quick, efficient, and super relatable. Her videos are fun and simple to follow, and they aren’t total time-suckers! Adding more yoga to your life is a smart ideaespecially if you work a desk job....

Fast-food soft drinksround out the perfect burger, chicken, or french fry combo. Their added touch of specialty flavors will make your experience even more enjoyable. Brands developedthe beverage after studying the wild success of the Baja Blast at sister-restaurant Taco Bell. Shutterstock The drink is so popular that people have tried to make their own version at home. One enterprisingReddit user discoveredthat the Popeyes recipe really isn’t so complicated at all....

And now, members discovered another major quality issue with one of Costco’s popular alcohol options. “I’ve been buying it for years. I just opened a new bottle and made vodka sodas. Trong Nguyen / Shutterstock This is the first time in my life I’ve ever dumped out cocktails. It’s bad,” a shopperwrotein one of the posts. “It’s terrible. Couldn’t get past the first sip. I knew it smelled off, but the taste was even worse....

Planning afitness-inspired vacationor shall I say, “fitcation"can be more fun than you’d ever imagine. If you’re wondering what a fitcation is all about, let me clue you in. When you typically go on vacation, you’reaway from your regular diet and workout routine. Alexa Mellardo You may even indulge in things that make you stray from your progress. I stayed active and returned home feeling totally hooked on the fitcation vibe....

No, of course not. You really only cared about two things, both as American as it gets: meat and potatoes. (Somewhere, the actor Paul Hogan is calling out, “That’s not a knife!") Chris Shott/Eat This, Not That! And who could forget its trademark, deep-fried 1,620-calorie gut bomb Bloomin' Onion? But, how are the steaks? Here’s how they compared, ranked in descending order from my least favorite to the absolute best cut....

Many people haveexperimented with cracking raw eggsonto sidewalks on scorchingly hot days just to see if they would cook. “I’m from the Northeast and only moved here last year. “12 hours later, still fine, no fever, no digestive weirdness,” they wrote. Shutterstock “I’m amazed and feel your pain at the same time. This is really crazy,” one usercommented. “As a fellow Phoenix resident… I love the science but I hate that this is even possible....