So what if we told you thatyou can still drink alcohol and lose weight? Losing weight sustainably and successfully also calls for ditching unhealthy habits that are holding you back from results. Decide how many drinks you’ll have beforehand. Shutterstock Before you even start drinking, determine the number of drinks you’ll have. “We recommend limiting alcohol to one to two drinks maximum per night,” The Nutrition Twins say. How to Lose Weight While Eating At McDonald’s...

At some chains, however, dessert is much more than an afterthought. Here are the eightfast-food chainsnow serving rave-worthy desserts. Subway What is it aboutSubway’scookies that makes them so good? Domino’s Pizza / Facebook That question haspuzzledSubway fans for years, but they still can’t get enough of them. Subway offers morecookie flavorsthan you’d expect from a fast-food chain that’s better knownfor sandwiches. Better yet, the cookies are all baked fresh in stores....

Eat enough protein. Feeding your body sufficient proteinis necessary to make it preserve bone mineral density, muscle mass, and vitality. “This can help with portion control and managing blood sugar. Shutterstock Aim for three servings of dairy each day. Get your fill of H2O. Staying hydrated is key for your overall wellness and ensuring your body functions to the best of its ability. Shutterstock Getting your daily fill of H2O also helps keep your skin healthy as you grow older....

“Everyone liked them and thought they were homemade.” “This plus a quick salad is the perfect lazy dinner,” anothersaid. “Cook them longer than directed to get more color to the top,” one home chefadvised. Nambaman / Shutterstock Anothersuggestedusing an air fryer for the perfect bake. Sustainableanddeliciouswe love to see it! Most home cooks agreed that the price of the quiche packs makes them a great-value purchase. Considering each quiche delivers 5 servingswe can see why this deal makes sense....

Texas Roadhousehassoared in popularitythis year. While the chain has been on quite a sales streak, its profit margins have been a different story. Elevated costs for labor and beef have been shaving away at Texas Roadhouse’s restaurant-level profits. Jonathan Weiss / Shutterstock And if things continue to get worse, customers may have to foot the bill for those inflated costs. “We will continue to monitor it,” he said of the beef prices....

This dressing embodies the perfect balance of flavors, crafted with high-quality ingredients and no artificial additives. Two brands made exclusively with olive oil, and easily found in chain groceries areMother Rawand Bove’s. Creamy dressings like Kraft Creamy Italian Salad Dressing are generally high in saturated fat and sodium. Shutterstock “It also contains several artificial preservatives, colors, and flavors. Excess sodium intake is a concern for blood pressure, heart disease, and stroke,” George adds....

When it comes to Mexican cuisine in America, there’s authentic and then there’s . Sometimes, though, it can be tricky to discern the difference. A good rule of thumb, for starters, is avoiding any place that advertises withPete Davidson. Shutterstock But beyond that, what are the dishes you should prioritize over, say,chimichangas? Concept matters because Mexico is such a massive country, distinguished by its regional ingredients and foodways. Respecting regionality is echoed by Sarah Thompson, executive chef atCasa Playaat the Encore Las Vegas....

I have five of the best targeted workouts to slim down and get fit, so listen up. I recommend you perform at least three of these workouts per week. you’ve got the option to even combine these into longer workouts if your schedule allows. Shutterstock Keep reading to learn all about the five best targeted workouts to slim down. Workout #1: Upper-Body Focus 1. Bent-Over Rows The first of these targeted workouts to slim down starts with bent-over rows....

Nothing builds the excitement at a restaurant quite like itsappetizers. Because what better way to bring people together than by eating some delicious food? Sure, soups and salads can satisfy. Photo: The Cheesecake Factory / Facebook But theshareable optionsare where things often get a bit more creative. Some will even argue that the appetizers are the best part of the meal. Here’s a look at justsomeof the top chains for scoring apps....

One of the most popular questions I receive from clients is how to get rid of back fat. This problem area can be tricky and undeniably frustrating to deal with. You also need to establish a calorie deficit. Shutterstock So if you want to get rid of back fat, listen up, and get ready to sweat. Here are the top exercises I recommend you incorporate into your regimen. Lat Pulldowns For lat pulldowns, grip the lat pulldown bar with your hands just outside shoulder-width....

While all Costco shoppers have their favorites, some food court options are extremely popular across the board. Some of the most beloved Costco food court finds are available for you to buy right now. Costco fans may notice that theChicken Bakeandchurrodid not make the cut. Shutterstock That’s because shoppers reported a downturn in the quality for both items a couple of years ago. But Costco shoppers have never stopped raving about this lunch option or requesting its return in the years since....

If you thought losing weight was only possible through sweat-drenched workouts and endless dieting, think again. We chatted with nutrition and fitness experts who spilled the beans on nine sneaky ways tolose weightin your sleep. However, don’t go thinking these are weight loss gimmicks. Shutterstock Get enough sleep. Additionally, your body burns more calories when you sleep soundly longer, also known as deep sleep." Stretch before bed. Shutterstock Before you hit the sack, consider doing somepre-sleep stretching....

For every unabashedly guilty pleasure found at dine-inrestaurant chains, there are menu items that are surprisingly legit. For everyBloomin' Onionanddeep-dish pizza, there are real-dish dishes so good that even chefs crave them. Chefs, after all, and for all their culinary prowess, are not a pretentious bunch. Shutterstock ChefMike Futia’sgo-to pick at The Cheesecake Factory is the furthest thing from cheesecake: hibachi steak. “The steak is tender and full of flavor,” proclaims the founder and editor-in-chief ofGrill Frenzy....