Running is not only an invigorating sport, but it’s alsochock-full of health benefits. If that’s not already enough goodness, moreresearchproves that running can greatly impact your mental and emotional wellness. Heck, a2021 studyeven revealed that long-distance runners can have better eyesight and memory. Shutterstock The list of benefits of putting on your sneakers and heading out for a run goes on. So let’s get to it! Keep reading for the best ways to build endurance for longer, faster runs....

We get it parenthood can take its toll on your body. Life gets busier, and oftenyour fitnesstakes a back seat. If this resonates with you, you’re not alone. Shutterstock As dads, we often put our family’s needs first, leaving little time for ourselves. So if you’re ready to transform your body back to its pre-dad shape, keep reading. Then, discover how toBanish Your ‘Dad Belly’ for Good With This Free Weights Workout....

Shaquille O’Neal is showing off his stunning transformation. He then dramatically rips off his shirt and showcases his jacked body. He didn’t think his diet affected his performance so he didn’t think much about what he ate. Getty Images It was only after he retired he noticed a change and is now regretful. I had no definition and basically, I was fat. I was really fat." Shutterstock The nutritional quality of your diet is improved when you eat whole foods and cut out ultra-processed foods....

If you’re still hungry after that, it also comes with two sides of your choosing. The menu features absolutely delightful Chicken Parmigiana Sliders, topped with fried onion strings for around $12. It also comes with two sides! Texas Roadhouse Trey’s Chowdown / Facebook Davio’s Boston / Facebook Del Frisco’s / Facebook Fogo de Chao Morton’s / Facebook Shutterstock The Palm / Facebook Texas Roadhouse

The fast-food giant will launch two new English muffin sandwiches at restaurants nationwide on August 22. Wendy’s did not provide pricing information about these new breakfast options. The chain currently serves a range of breakfast sandwiches on croissants, biscuits, and buns. Tada Images / Shutterstock “Fans asked and we answered. Customers can redeem the offer in the Wendy’s app from August 22 through September 3. They come in three flavors: vanilla, chocolate, or caramel....

Sushiis so much more than mere rice, raw fish, and sliced vegetables. Of course, this includes chain restaurants that became famous for their sushi in the first place. Here are six restaurant chains that serve the best sushi. Benihana / Facebook And to say that the options are plentiful would be an understatement. Nobu is the brainchild of chef Nobu Matsuhisa, best-known for his fusion of Japanese cuisine with Peruvian ingredients....

Indeed, the retailer offers a wide selection ofdelicious and nutritious foodsto choose from at a great value. But, is there such a thing astooaffordable? The upside is that Walmart prices often beat out the competition. Shutterstock The downside is…well, the produce isn’t very good. In a recent Facebook poll byEat This, Not That! to determine the worst grocery chains for produce, Walmart got the most votes. Shutterstock In this case, winning is losing....

That said, thePretty Little Liarsstar’s regime is actually surprisingly relatable and doable. Mitchell’s philosophy isn’t about a strict and limiting diet, but rather everything inmoderation. “Truly, I’m not one who believes in diets,” she toldWomen’s Health. Getty Images “I make the same breakfast every day,” she told Women’s Health. “I’m the biggest fan of this egg quesadilla I saw on TikTok. I never get sick of it.” Shutterstock “However, like any food, variety is essential....

Taco Bell, in particular, has several menu items that can work well in a weight loss plan. However, you will want to consider a few tips before you order. While drive-thrus add convenience to mealtime, thisprocessed foodcould negatively impact your health if consumed too regularly. Shutterstock To make better choices on your next trip to Taco Bell, keep these tips in mind. And when you’re done reading, don’t missHow to Lose Weight While Eating At McDonald’s....

Nina Dobrevis having quite the summeraccording to herInstagramfeed. While she’s constantly on the go, theVampire Diariesalum is still making time to get in workouts. (The results were clear onThe Out-Laws’red carpet.) Getty Images “This move is great for targeting the glutes and core muscles,” Feder states. He adds, “I typically recommend performing 3-5 sets of about 10-15 reps. This will give a good enough stimulus for your muscles to grow.”...

Plus, these are all tools you might work out with in the comfort of your own home. Planks Pertile walks us through the Pilates plank. She starts off by instructing you to picture your body as a plank or a board. Shutterstock If you’re a beginner, you could start off with wall planks. Once you gain the strength, move down to the floor. Place your forearms and knees on the ground, then walk your feet back until your legs are extended....

Butexceptionalsnacks are a far rarer commodity. The candies consist of kettle-cooked caramels coated in premium dark chocolate and sprinkled with coarse sea salt. “DO NOT BUY THEM! Tada Images / Shutterstock Unless you want to consume the entire package in a sitting,” a customerravedon Reddit this past spring. “One bag is one serving and that’s why I can’t have those. My guess is two bags [are] also one serving,” a shopper wrote onReddit....

So does John Manion, chef and owner ofEl Che Steakhouse & Barin Chicago. In fact, he hypothesizes that spuds are one of the main reasons folks flock to steakhouses. And premium it is! Shutterstock “I love steak on the bone, I feel it has much better flavor,” he notes. The Capital Grille Among the bestare the fries served at theCapital Grille. Best Au Gratin Potatoes One particular form of potato that feels signature to steakhouses is au gratin....