This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Costco’s legendary $1.50 hot dog combo just got the ultimate upgradeCoca-Cola is back in the food courts! Shutterstock Here’s everything you oughta know! “Coca-Cola and Costco share a passion for delivering quality, value and great taste. Costco members in California also noticed the Pepsi machines were being removed from food courts....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Mac and cheeseis not only undeniably delicious but also incredibly versatile. Noodles & Company Creamy Cheddar Mac The last variation, Creamy Cheddar Mac, is a more traditional take. Noodles & Company Noodles & Company Noodles & Company ScreenshotNoodles & Company ScreenshotNoodles & Company...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The majority of people are well aware thatfast foodgenerally isn’t that good for you. Shutterstock New research claims fast food might have even more harmful health impacts than previously thought. A new study has found that fast food could be aging you faster....

Have you ever felt stuck in your fitness routine, wondering if there’s something more out there? As apersonal trainer and CrossFit coach, I’ve spent years chasing intense workouts andheavy weights. But when a hip injury forced me to slow down, I discovered a whole new approach to movement. Courtesy Laila Albernaz, ACE-CPT, PPSC, CF-L1, PN1 I’m passionate about helping others find joy in fitness and feel at home in their bodies....

If you want to maintain an active and independent lifestyleafter 50you need to stay strong and mobile. Squats are a fundamental movement that engages multiple muscle groups, improves balance, and enhances joint flexibility. Whether you’re new to exercise or an experienced lifter, these variations will challenge and benefit you. Photo: Shutterstock. Design: Eat This, Not That! Let’s get started! The routine will take approximately 1520 minutes to complete, depending on your fitness level....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. However, they are regularly adding new menu items to the mix. Panda Express Recently, they launched a surf and turf option and you should try it before it swims away. Read on to hear about that and other new fast food dishes you gotta try now....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are five proteins to include in your belly fat-blasting diet. Shutterstock Each egg contains almost 7g of protein. Chan School of Public Health in Boston, tells the American heart Association. Bruce Bistrian, professor of medicine at Harvard Medical School. Shutterstock Salmon also helps you keep full for longer, with is important for weight loss....

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensitymorning workoutdoes precisely that. Best of all, you don’t need any equipmentjust your body and 15 minutes of commitment. Photo: Shutterstock. Design: Eat This, Not That! This routine isn’t just about sweating first thing in the morning. Stick with it; you’ll turn those early morning minutes into an all-day fat-burning advantage. 7 Simple Daily Exercises To Shrink Hanging Belly Fat...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are 11 new finds that are sure to sell out pretty much right away. Costco “This stuff tastes great and I got a nice smooth boost in energy with no jitters. Lasted a long time and no crash. The Miami flavor is my favorite,” another agreed....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Sam’s Clubis a one-stop shopping destination for itsmembers. Sam’s Club/Shutterstock The Walmart-owned warehouse chain supplies all of your weekly grocery needs, from fresh produce tofrozen foodfavorites. This latest roundup of limited-timeSam’s Clubproducts includes numerous spring finds, including Easter candy. Limited-time finds also include pantry must-haves to add to your weekly rotation of snacks....

Unfortunately, many protein shakes are either loaded with sugar or lacking in flavor. How do protein shakes help with weight loss? So, how exactly can protein shakes help you meet your weight loss goals? Shutterstock It mainly comes down to thebenefits of proteinitself. For many people, getting enough protein throughout the day can be challenging. This is where protein shakes come in handy. Carlene Thomas/Eat This, Not That! How much protein should be in your shake?...

As we age, weight management becomes increasingly challenging. What I’ve discovered is that many people make critical mistakes that can undermine their health goals. Read on to learn how to avoid these common pitfalls and use these medications effectively. Shutterstock How does Ozempic work? It works by mimicking a hormone called GLP-1, which regulates blood sugar and appetite. However, in older adults, these effects can be rather enhanced. Shutterstock This can lead to weakness, frailty, and a slower metabolism....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here’s what we know about the new locations so far, plus new menu innovations and further expansion. Twin Peaks Restaurant/Facebook The new 11,400-square-foot spot will be located at 1520 South Randall Road in the Algonquin Commons. “Our goal over the next three to five years is hitting a billion in sales....