This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are 7 surprising new luxury finds at Costco you don’t want to miss. Costco It’s such a great deal that there is a five-item limit per membership. A great add-on?La Mer The Hydrating Infused Emulsion. Costco is running a mix-and-match apparel deal....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. One thingCostcomembers seem to unanimously agree on is the chain warehouse has the best and biggest variety of snacks. Shutterstock These sweet, savory, crunchy and umami-rich products are making people very happy this spring. Here are seven Costco snacks shoppers are raving about this month....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. St. Patrick’s Day celebrates all things Irish including food. Shutterstock One of the most Irish foods ever? Here is everything you oughta know about the special deal going on right now. To order, simply head over to www.arbys.com or visit an Arby’s location....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here’s what customers are saying about the snack, and what else is new at BK. Burger King/Shutterstock Fan-Favorite Snack Burger King fans are thrilled to get their Jalapeno Cheddar Bites back. “These are dangerous ngl,” one Redditorcommented. “So stoked for these. Burger King...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. From March 24 to May 4, lucky guests can get two iconic dishes for just one low price. Photo: Ken Wolter/Shutterstock. Design: Eat This, Not That! Can’t wait until the 24th? So what’s on the menu? Read on to find out. Olive Garden/Facebook...

Have you noticed that stubborn belly fat that seemed to appear overnight once you hit your 40s? You’re not alone. Read on to discover the most effective exercises that will help you burn fat and reclaim your body. Photo: Shutterstock. Design: Eat This, Not That! What Happens to Fat Loss After 40 When you hit your 40s,fat losschanges. This is because of depleting hormones estrogen, progesterone and testosterone and a loss of muscle mass....

Challenge yourself with this simple, one-minute challenge that provides insight into your true fitness age. The beauty of this test lies in its simplicity. It requires no special equipment and can be done anywhere, making it an accessible tool for self-evaluation. Shutterstock Let’s dive into the 60-second strength test and see how your body stacks up. check that to perform each exercise with proper form to get the most accurate results....

Looking for defined abs but short on time? You’re not alone. Ready to transform your abs routine? Shutterstock These science-backed moves will show you how. If you want them to get bigger, train them in a moderate repetition range (8-12). If you want particularly strong abs, train them with heavy loads (1-5 repetitions). Shutterstock Mistakes to avoid:Avoid swinging your body. Instead, maintain control throughout the movement to maximize muscle engagement and prevent injury....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If you’ve noticed grocery prices creeping up lately, get ready for more sticker shock. Shutterstock When the cost of steel and aluminum goes up, manufacturers often pass those expenses on to shoppers. With food costs already a concern for many households, even small price bumps can add up over time....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. One of the most fun parts of having aCostcomembership? Shutterstock Discovering new items at your local warehouse every time you walk into the store. Sifting through all the new food can be overwhelming and confusing, and purchasing can be risky. Who wants to buy something if it isn’t good?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Ultra-processed foods(UPF) are linked to several concerning health conditions, both mental and physical. Shutterstock “Foods that are ultra-processed are altered from their natural forms. This can be done to make foods appear a certain way or preserve foods for longer. Compare a carton of eggs that you purchase with a frozen egg patty....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You have likely seen gift cards for sale at your local store. Shutterstock And they are all incredibly easy to redeem, with most sent to your email account within moments. Here are 7 fast food gift cards at Costco that save you serious money....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Sam’s ClubvsCostcowhich warehouse chain is better? Shutterstock But what about actual grocery items? “I am a diehard Costco fan and tonight, had my first Sam’s Club Rotisserie chicken. I was stunned to learn how much better Sam’s Club’s chicken is! Sam’s Club Am I a traitor?...