Shedding body fat seems to become increasingly more challenging after you hit the big 3-0. (Oh, the joys of growing up and getting older!) Keep reading to learn how you’re free to melt unwanted body fat with these simple habits. Shutterstock “It can also help curb your appetite and prevent late-night cravings from creeping up.” But Ehsani typically recommends consuming around 20 to 30 grams of protein for every meal....

And truth be told, Caesar salads are highly popular for a reason. The Caesar salad was born. Actually, all of the chain’s salad dressings are made fresh from scratch using exclusive recipes. Shutterstock It’s a great place to enjoy lunch or dinner with friends and family. For starters, it’s freshly prepared with chopped romaine lettuce and thick parmesan shavings. Next time you visit one of its locations, be sure to order the Caesar salad....

This controversial new food item is a Southwest Wrap with an eye-popping red exterior. She also said it comes with a “chipotle-like sauce” that tastes “fantastic. 6254a4d1642c605c54bf1cab17d50f1e A post shared by Hi, I’m Laura Lamb! Jonathan Weiss / Shutterstock The package that Lamb snagged was priced at $16.99, though prices could vary depending on the location. (A Costco member who bought the wraps in Centerville, Ohio,paid $17.89.) “Might as well get carry out at that price…” one shopper commented on Lamb’s post....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. (Plus, let’s be honest:fresh chocolate chip cookiesare just too hard to resist!) Shutterstock Sometimes, our eyes are bigger than our stomachs, and overeating can get the best of us. But what if we told you there’s one specific exercise out there that can stop you from overeating?...

Regardless, customers across the country have a range of freshTaco Bell optionsto sample right now. The menu expansion is only the latest in a string of major developments at Taco Bell. Cheesy Jalapeno Mexican Pizza Lovers of Mexican pizza, rejoice! Jonathan Park / Shutterstock A spicy new version of the beloved menu item is now available at a Taco Bell near you. How To Lose Weightand Still Eat at Taco Bell!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There was a time when low-carb foods were all the rage. iStock Even though low-carb diets are quite popular, not all low-carb foods are healthy. We want to make it very clear that we aren’t suggesting everyone lower their carbohydrate intake. This is a step that should be taken carefully, and only per the recommendation of a medical professional....

If you’re trying to lose weight, it can seem like the scale moves frustratingly slowly. But when your fat loss stalls, many people lose hope and quit before they even see results. So how do you avoid that plight and make faster progress than before? Shutterstock The answer is simple: Move more every single day. Floor exerciseshave many benefits. They typically don’t require equipment and are known to activate your core muscles....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The same can be said specifically for these high-calorie fast-food burgers. iStock Then for more fast-food tips, check out the8 Healthiest Fast-Food Chicken Sandwiches, According to an RD. The Unhealthiest Pancakes at 10 Major Breakfast ChainsRanked! Carl’s Jr. Courtesy of Five Guys Try theBurger King Bacon Cheeseburger, which instead has 424 calories....

That’s where we come in with the best strength exercises for 11 line abs. And it’s this combination of muscles that gives the abdomen its tight and toned appearance. “There are two main components toachieving 11 line abs,” says Haines-Landram. Shutterstock Keep reading for the exercises. And when you’re finished, don’t missThe 30-Day Standing Workout to Sculpt Ripped Abs in Record Time. By placing the weight overhead, you are engaging your core more than a traditional back squat....

Essentially, you are getting both steaks in one order, with a big T-shaped bone in the middle. It’s always a treat to see this massive steak delivered to your table. A very similar steak with a comparable T-shaped bone is the porterhouse. Shutterstock One popular steakhouse chain even refers to its version as a “Porterhouse T-bone.” Ahead, find their picks for their favorite restaurants to order this highly desirable cut of beef....

All you have to do is start implementing these habits into your daily life! Keep reading to learn all about our top fitness tips for women to prevent muscle loss. Incorporate strength training. Shutterstock One of the mosteffective ways to combat muscle lossis through strength training exercises. Start with light weights, and gradually increase the intensity as you build strength. Protein is essential for muscle repair and growth. Shutterstock As you age, your body may require more protein tomaintain muscle mass....

There are plenty of things to love aboutbeing a Costco member. If it sounds too good to be true, it kind of isn’t. A basic Costco membership costs $60 a year. yu_photo / Shutterstock I get these aggressive hand-waving gestures when I’m sitting there waiting to make a turn. If someone has to make the inconceivable action of using their brake, I see them flipping out. It honestly boggles my mind how this happens....

The cookies will be available nationwide while supplies last. Fans have been clamoring for a comeback ever since. “BRING BACK THE RED VELVET OREOS!!!” taffpixture / Shutterstock “plz just give me red velvet,” another piled on. This prompted some commenters to correctly guess that the red velvet-flavored sandwich cookies are coming back. Red Velvet isn’t the only fan-favorite flavor to reappear in stores recently. Courtesy of Oreo Even earlier, the cookie brandbrought back its Cotton Candy Oreosfor the first time in eight years....