But, it wasn’t an easy process. Costco executives staunchly opposed the book from the start and initially refused to participate. Susan suggests that Costco’s reluctance wasn’t because the company was trying to keep secrets. Shutterstock / Design: Joe Heroun “Costco is very, very humble and modest,” she says. “They didn’t want the attention.” “It’s a day we’ll never forget,” says Susan. Authors David and Susan SchwartzPhoto by by Lisa Pavlova...

There are several ways you cansupport heart health, from staying active to managing stress. According to Dr. Klodas, “There are seven major modifiable risk factors for heart and vascular disease. Keep reading to learn all about the heart-healthy foods Dr. Klodas eats in a day. Shutterstock Adding foods that are chock-full of antioxidants to your diet can aid in your efforts to fight chronic inflammation. you might naturally get your fill of fiber from many whole fruits and veggies....

Downward Dog This exercise works the shoulders, hamstrings, and calves. Start in a pushup position with your hands shoulder-width apart and your feet hip-width apart. Lift your hips toward the ceiling while keeping your back straight. Shutterstock Push through your palms and your heels as you lengthen your spine. Hold for 30 seconds to one minute. Warrior II Warrior II works the legs, core, and shoulders. Shutterstock Begin in a standing position with your feet wide apart....

Real talk: Losing weight can be a grueling process as you age. You naturally lose lean muscle, which is crucial for burning fat, and your metabolism shifts. And it doesn’t stop there. Shutterstock None of them involve a vigorous workout! Keep reading to learn about the Nutrition Twins' best tips for faster weight loss after 40. Spice up your mealsliterally. Shutterstock Spicing things up adds variety to your meal rotation and weight loss routine....

A major change reportedly hit severalCostco food courtsbut it’snotan exciting new menu item. They shared a picture of the new tables and slammed Costco over the sudden change. “What about us elderly people who need to [sit] after walking on these concrete floors. Trong Nguyen / Shutterstock If my Costco does this, I am done,” anothercommented. On the other hand, a small yet vocal group of shoppers were pleased with the change....

“you should probably go to your McDonald’s. I need you to try it. I need you to report back. Patcharaporn Puttipon4289 / Shutterstock “It’s hotter and I feel it lets you taste more of the ingredients on the burger. I wouldn’t say it’s ‘better’ but just a different eating experience. Some folks might prefer it.” One TikToker swore in a comment on Haracz’s post that the hack “will change your life....

A great chocolate chip cookie isthe perfect snackor dessert. I judged each chocolate chip cookie on its appearance, texture, and taste. Read on for my recs, ranked from worst to best. Shutterstock The cookie looked very appealing with lots of visible dark chips and an appetizing brown hue. When broken in half, the chips were nice and gooey. Biting in, the cookie had a homemade taste that was less buttery than Starbucks....

Wheeling your cart through the frozen food section at Costco is like entering aland of endless possibility. Selection varies by location, so if you see something that piques your interest, grab it quickly! “These are so good! Shutterstock / Design: Joe Heroun I use them with almost a cup of apple juice and a blender. A 12-serving bag ispricedaround $16.16 online. “These mini bites are delicious. Photo: Evive We have them for a snack or either lunch....

What’s just as tasty (if not tastier) than a steak? Some restaurants will get creative and even add unexpected touches, likejalapenos or bearnaise sauce. It’s no surprise that sandwiches, in general, are so popular, especially in the United States. Shutterstock Now that’s a lot of bread! The piece de resistance is a slather of Outback’s signature spicy bloom sauce. This tasty lunch item also comes with French onion au jus and creamy horseradish for dipping....

Of course, it’s important to keep in mind thatlosing five poundsis a unique experience for each individual. What works for someone may not be the best course of attack for someone else. That’s why we’re offering a wide variety ofexpert-approved weight loss tipsfor you to try. Shutterstock Keep reading to learn all about our 20 easy ways to lose five pounds. Stop eating a few hours before hitting the sheets. She adds, “It helps improve sleep which is important for weight management and decreases late-night snacking....

Sculpting a lean waist isn’t just about fitting into your favorite pair of jeans. It’s also about feeling strong, confident, and radiant from the inside out. When done right, daily exercise can pave the way to thathourglass figureyou’ve been eyeing. Shutterstock MacPherson says, “Choose two exercises for each body part. Perform the first exercise during workout one and the second during workout two. During your next upper-body day, perform the other exercises you chose for each body part....

Have you heard about the hype surrounding “chair yoga” yet? Practicing yoga on a regular basis is chock-full of benefits for both the mind and body. “The chair can provide stability and support, as well as a variation to traditional yoga poses. Shutterstock Garcia provides his suggested times below. Aim to complete two to three rounds of each exercise for each side of your body. If you’re ready to get started, let’s dive into Garcia’s chair yoga exercises....

When it comes to achieving sculpted abs, you don’t need to spend hours at the gym. That’s why speedy, high-intensity workouts it’s possible for you to perform anywhere are so effective. The following are my quick 5-minute core workouts for flatter abs. Shutterstock you’ve got the option to easily work them into your daily routine. Each workout consists of high-intensity individual exercises designed to target your core muscles effectively. Keep reading to learn all about the following core workouts for flatter abs....