September is here, which means pumpkin spice is all overcoffee shops, restaurants, and grocery stores. But with such an influx ofpumpkin-flavored products, how can you know which ones are worth your money? Thankfully, we have you covered with our roundup of healthy pumpkin spice foods. Items: Courtesy of brands; Design: Joe Heroun / Eat This Not That These items are all available at most grocery stores, or you could order them online....

Rich and hearty, chowder is theultimate comfort foodespecially for seafood lovers. (Some even comeserved in a bread bowl!) But not all chowders are made equal. Shutterstock Each region has its own unique twist on the filling dish. Clams aren’t always the star of the show, either. Restaurants may swap clams for scallops, shrimp, lobster, crab, or even cod or smoked salmon. Chart House / Facebook Vegetarian chowders may opt for sweet potatoes or winter root veg....

This becomes increasingly important as you age when extra inches around your waist seem to accumulate much more easily. Practicing good fitness habits and exercising regularly can greatly expand your lifespan. Movement cures everything, as it boosts your blood circulation and helps to build muscle." Shutterstock Fill up on protein. Needless to say, strength training is the name of the game. Burn calories, and establish a calorie deficit. Shutterstock Another one of York’s tips to lose gut fat after 50?...

Many people affectionately refer to this area as “armpit pooch.” And while it’s entirely natural, you may be looking to tone and firm up this area. The following exercises can help strengthen your upper body, including that stubborn armpit area. Shutterstock Keep reading for the eight best dumbbell exercises to get rid of your armpit pooch. Then, don’t miss these5 Quick HIIT Workouts To Melt Your “Jelly Belly” for Good....

And there are plenty of cool perkslike theaffordable gas pricesto make your shopping experience even more worthwhile. But what many members maynotknow is that people have successfully stretched this policy to nearly unbelievable lengths. The first of these little-known methods is touse the grocery delivery service Instacart. Jack Hong / Shutterstock The one caveat to this trick is that non-members may end up with a higher grocery bill. The company is very open about the fact that it wants you to shop in-person at the warehouse....

You may find yourself asking, “Five minutes… But this isn’t five minutes of burpees. Finally, it should target many areas of your bodyupper body, lower body, core, etc. Shutterstock not just one for more benefits. Enter, high-intensity interval training, aka HIIT. HIIT is excellent if the goal is to torch calories and get into shape. Shutterstock Keep reading to learn all about our ultimate five-minute daily HIIT workout to melt hip fat....

Chipotle is widely celebrated for itscustomizable menu options, and now customers will have access to yet another protein. Starting today, thefast-casual Mexican chainwill be serving the fan-favorite Carne Asada for a limited time. It’s then finished off with fresh squeezed lime and hand-chopped cilantro. John Hanson Pye / Shutterstock The menu item is Whole30-approved, as well as keto- and paleo-friendly. Carne Asada made its inital debut at Chipotle in September 2019, proving to be a success....

Coca-Colajust dropped its latest mystery soda flavorand it will supposedly let you taste the future. Oana Vlad,senior director of global strategy at Coca-Cola, said in a statement. Y3000 is the latest to join a line of mystery and nontraditional soda flavors that Coca-Colafirst announced in 2022. Photo: The Toidi / Shutterstock It will become available this fall on the brand’swebsite. 6 Effective Ways to Lose WeightWhile Still Drinking Soda! Coca-Cola Y3000, available in bothzero sugarandfull-sugarvarieties, is hitting grocery store shelves in the United States this week....

McDonald’s just brought its seasonalPumpkin & Creme Pieback for the fall season. The dessert typically comes backin late summerevery year, and 2023 is no exception. The pie costs $1.49 near me in New Jersey right now. Shutterstock However, availability and prices may vary depending on the location. Customers should check directly with their local McDonald’s to see if the pie is on the menu. Dunkin' beat Starbucks to the punch bydebuting its fall 2023 menuin mid-August....

What is cricketing? “‘Cricketing’ mimics the actions of an actual cricket! And as Dr. Bohl points out, it’s possible for you to do cricketing consciously or subconsciously. Shutterstock Stimming can have a positive impact on your body and feel soothing due to its predictable, repetitive nature. “Stimming is sometimes more common in those with neurodivergent conditions,” he adds. You’re in luck, because Dr. Bohl reveals there are no downsides associated with cricketing yourself to sleep....

That might be their secret recipes or signature practices. Honestly, some of these “dirty little secrets” are downright gross. “Mice poop on those things all the time while they are in warehouse or transit.” Shutterstock Touching food with bare hands “We touch your food with our hands. And yes, we wash them so often that they might fall off,” another Reddit useradmitted. “You have that beautiful steak that suddenly becomes an enormously beautiful steak while it is at the supermarket....

Trader Joe’s is known for its unique snacks, tasty seasonal treats, and sometimes quirky flavors. This grocery store also offers a wide variety offrozen foodsthat make for easier meal time. While some are loaded with sugar and saturated fat, others are much more friendly on your waistline. Shutterstock Today, we’re serving up the scoop on the 10 bestTrader Joe’sfrozen foods for weight loss. And when you’re done, don’t miss out on these15 Low-Calorie Frozen Desserts for Weight Loss....

And at many restaurants, there’s usually at least one side included, too. Ahead, find some of the best combo platters available right now from America’s major restaurant chains. But don’t forget to check all prices before heading out, as they may vary by location. Applebee’s The restaurant offers aPerfect Pairingsmenu which offers seafood combos, along with combos of fish and meat. Prices range around $25 but vary by location. Carraba’s Italian Grill This cozy neighborhood chaindelivers on a combo platterwith its Chicken Trio....