A well-defined and muscular chest is a goal I see among many of my male clients. Understandably so, as a chiseled chest and amore toned upper bodyare staples of the classic male physique. Combined with a protein-rich diet, floor exercises can be just as effective at building a muscular chest. Shutterstock The below exercises will fire up your pectoral muscles, helping you build a strong and defined chest. Aim to hit three to four sets of 12 to 15 repetitions of each exercise....

But you may be surprised to learn that there are, in fact, ways to exercise your brain! Brett Osborn, DO, FAANS, CSCS, a board-certified neurosurgeon. “In other words, if your brain ages at an accelerated rate, then so does your body. Shutterstock So, treat your brain right, and you’llslow the progression of aging.” So are you ready for a very different kind of workout? Keep reading to learn about Dr. Osborn’s brain exercises to stay mentally sharp as you age....

So read on, and drink up! And next, check out our story on the10 Best Superfood Snacks to Strip Away Belly Fat. Green Juice with Pulp Green veggie juice with pulp is chock-full of nutrients. Shutterstock Consider cabbage, celery, kale, or spinach. 10 Best Protein-Packed 100-Calorie Snacks for Weight Loss Pea Protein Smoothie In the mood for a smoothie? Add pea protein to your smoothie to make it a weight-loss-friendly choice....

Students have gone back to school and football games are kicking off. You know what that means: it’s homecoming season. For those seeking a unique way to celebrate the annual festivities,Burger Kingjustannouncedits first-ever homecoming meal deal. Shutterstock “BK crown > homecoming crown,” the chain wrote in itslatest Instagram caption. The rollout of the BK Homecoming Meal isn’t the only new addition to recently hit the burger chain. The wraps cost $2....

And yesshe also gave up drinking alcohol. But Gisele Bundchen doesn’t stop thereshe nurtures herself from the inside out. Great food is something I am passionate about, and it is vital for living a healthy lifestyle." Michael Loccisano / Staff / Getty Images She gave up alcohol. “It’s socially accepted to have a glass of wine. And people even say, ‘Oh, it’s healthy for you.’ Shutterstock Well, it is not healthy for me....

Cheese lovers, beware! Individual packages in this recall will include an S and 72 in the manufacturing code. Three-pound multipacks of Kraft Singles American Pasteurized Prepared Cheese Product are included in this recall, as well. Kraft Heinz Earlier this week, Costcoremoved pre-cut organic butternut squash from the shelvesbecause it may be contaminated with E.coli. The recall only applies to products with a Sept. 19, 2023 date code stamped on the package....

Walking down the aisle ofTrader Joe’sis unlike any other supermarket experience. This sentiment transfers over toTJ’s inventory lineup, as well. Here are 10 to consider adding to your cart the next time you visit the popular neighborhood grocery chain. Items: Courtesy of Trader Joe’s; Design: Joe Heroun / Eat This Not That And this year, the grocery chain did it again. Leveraging the flavors of the beloved brine-soaked cucumber, TJ’s debuted itsPerfectly Pickled Pupsin February....

Daily mobility exercises will improve the range of motion of the shoulder, elbow, and wrist joints. The most efficient exercises are compound movements, meaning they work multiple joints simultaneously and engage larger muscle groups. Focus on a balanced, nutritious diet rich in lean protein, healthy fats, and plenty of vegetables. Shutterstock Proper nutrition complements your fitness efforts and helps you achieve your goals faster. Read on for detailed breakdowns of Haines-Landram’s top 10 exercises for women to get lean arms after 50....

Many also includeincredible steak optionson their menus. Think of it this way: plenty of steakhouse chains serve delicioussurf and turfwith tasty seafood options. What about the other way around? Shutterstock Which seafood chains know a thing or two when it comes to serving the best steaks? McCormick & Schmick’s For upscale seafood, it’s hard to top McCormick & Schmick’s. Don’t let that lead you into thinking that itswood-grilled steaksare any less desirable....

Did you know that the average heart beatsapproximately 2.5 billion timesduring a lifetime? That includes followingheart-healthy habitslike eating well, exercising, not smoking, andtrying to minimize stress. Show your heart some love, and learn the absolute best ways to take care of it through fitness. Shutterstock In doing so, you will improve how well your heart pumps blood throughout your entire body. And when you’re finished, be sure to check out these 4Heart-Healthy Foods a Cardiologist Eats....

There’s also no denying the fun and ease of scooping up those mini macaroni noodles with a spoon. Plenty of restaurants and chains offer their own gourmet, gussied-up versions of the dish. But is it truly the best boxed mac out there right now? Zoe Strozewski / Eat This, Not That! Here’s what I thought about each option, ranked from my least favorite to the absolute best! Velveeta Shells & Cheese The preparation forVelveeta’s Shells & Cheeseis extremely straightforward....

The burger patties are, in fact, 100% beef. “So here’s the secret: it’s just beef. It is 100% beef,” he shared. Sampajano_Anizza / Shutterstock This means absolutely no fillers, additives, or preservatives go into McDonald’s burger patties. “The Quarter Pounder patties are refrigerated. They’re packed in a certain manner. Patcharaporn Puttipon4289 / Shutterstock I believe they are gas-flushed as well to give them a little extra refrigerated shelf life. And then those are sent to the restaurants....

Dealing with a bloated tummy after meals can feel incredibly uncomfortable. But did you know that you candebloatandflatten your belly overnight? Drink 12 ounces of magnesium water. Shutterstock Smith suggests checking outNatural Vitality’s CALM Magnesium Supplementto get started. Add one teaspoon to a 12-ounce glass of water, and enjoy before bedtime. 9 Sneaky Ways to Lose Weight In Your Sleep Do cat-cow pose. Shutterstock You’ll begin the cat-cow by assuming a tabletop position....