It helps to have a few words of wisdom in your pocket before making your choice. Anything else is “subpar,” according to Nunez. And, the physical bottle or container your olive oil comes in matters, too. Shutterstock Anything that comes in a plastic and/or clear bottle is likely a lower quality product," he explains. Or, if you’re wanting to stock up, a 2 liter bag-in-box option is available. Specific regions of Italy such as Sicily and Tuscany are also represented by individual bottles....

Between work deadlines to social plans to classic life commitments, life can get pretty busy. For my busy female clients,floor workoutsprovide a versatile and effective option. That’s why I’ve put together eight of my best floor workouts for women to lose weight. Shutterstock All you need is a yoga mat and a few minutes to spare. So keep reading to learn about the best floor workouts for women to lose weight....

If this applies to you, then it’s possible for you to rest assured you aren’t alone. Achieving atighter, more sculpted lower bellydoesn’t have to be a dreaded, drawn-out chore. I have the #1 lower-belly workout to do every day in five minutes or less. Shutterstock Get excited, because this routine won’t take much of your time at all! The following lower-belly workout is meant to be done in five minutes or less....

Here are the 10 ab-blasting exercises I recommend to clients looking to transform their waistlines. Planks This list of ab-blasting exercises kicks off with the plank. Planks stabilize and strengthen your core by engaging the rectus abdominis, transverse abdominis, and obliques. Shutterstock Start in a pushup position, and lower your forearms to the ground. Keep your body in a straight line from head to heels. Engage your core, and hold the position for as long as it’s possible for you to....

Anyone with a sweet tooth will agree thatthe best part of any mealis the dessert. When it comes to chocolate desserts, however,browniesare a favorite choice for many. Over at Carrabba’s Italian Grill, however, chocolate is front and center. Shutterstock Its Sogno di Cioccolata, which translates to “Chocolate Dream,” is a favorite among dessert aficionados. One review onTripadvisordescribes the Chocolate Dream as “just that, an absolute dream.” Essentially think about a cookie baked in a small round tray to resemble a pizza pie....

It’s that flavorful, cozy time of year again:pumpkin spice season. The pumpkin-flavored possibilities are endless! All packed into a soft bar. Images courtesy of brands. Design by Joe Heroun for Eat This, Not That! Trader Joe’s has an assortment of savory pumpkin spice-flavored foods to try ASAP. The store’s savoryGluten-Free Pumpkin Ravioliis a seasonal favorite with pumpkin-infused cheese filling. Priced under $10, this particular pumpkin pie is always a crowd favorite around the Thanksgiving table....

When thinking abouteating for weight loss, flavorless veggies and dry fish might come to mind. Even better, healthy meals don’t have to require countless ingredients and take hours of prep and cooking. For those who prefer to minimize their animal protein, this vegetarian option is great. Shutterstock To boost nutrients, consider adding sliced tomato or veggie sprouts to your toast. For a flavor boost, top everything with a dash of hot sauce or sprinkle of your favorite seasoning....

A manufacturer is recalling around 48,000 mattresses sold exclusively at Costco over potentialmold contamination. Costco issued voluntary recallnoticesto customers yesterday for Novaform ComfortGrande 14-inch and Novaform DreamAway 8-inch mattresses. This could present a health risk to people with compromised immune systems, damaged lungs, or mold allergies. yu_photo / Shutterstock FXI also instructed customers with any questions or concerns to give them a call. Affected packages have the9/19/2023 date code on the label....

Fromprofessional chefstocasual fans, plenty of people have chimed in on theirabsolute favorite fast-food burgersover the years. And Oakley has tried a lot of burgers where “the meat itself had no taste.” Shake Shack ended up stealing the #1 spot. MaraZe / Shutterstock Shake Shack, for example, uses 100% Angus beef that’scompletely free of hormones and antibiotics. Oakley didn’t vote in the ranking so he wouldn’t skew the results. However, if he had voted, Shake Shack and Five Guys would have been his top picks....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You’ve likely heard that protein is the go-to nutrient forweight loss. Shutterstock Buthow much proteinshould you eat to shed those extra pounds? Fortunately, we’re here to set the record straight. Protein makes up20 percent of your bodyand is found within every one of your cells....

It’s packed with comforting fall flavors. A 12-ounce cup cost me $3.72. The look: Surprisingly light in color for a pumpkin spice latte. Zoe Strozewski / Eat This, Not That! The taste:No pumpkin or spice to be found. The ratio of espresso to milk also felt super off in this latte since I barely tasted the espresso. I don’t generally order coffee from Wawa so itispossible that I got an unusually bad cup....

When you go out for a meal, you might opt forfried chickenor be in the mood forpizza. On the other hand, you might be craving something that’sgrilledto perfection and slathered inBBQ sauce. Read on, and for more, don’t missThe #1 Unhealthiest Burger at 13 Major Restaurant Chains. Shutterstock you’re free to also add sauce on the side which adds another 30 calories into the mix. That’s not to mention the side and soda you would likely enjoy with the meal....

How, might you ask? These movements are designed to not onlystrip away pesky belly fatbut also help you sculpt strong, toned arms. Furr instructs, “Start in a tabletop position on your hands and knees. Shutterstock Pressing through the floor with your hands, lift your knees off the roughly three inches off the floor. Your left hand should lift off the floor as you sweep your right foot through. Return to the center and repeat on the other side....