Losing weight can seem like a daunting task when you’re just starting out. With so manyweight loss methodsout there to choose from, it’s normal to feel a bit intimidated. Just remembertaking the first big stepis usually the most difficult part! Shutterstock Learn your body’s hunger and fullness cues. “For example, if you have tortillas, you havecarbs. Protein, fat, veggies/color. Shutterstock [So,] what can [you] add? Pack in the protein. Protein-packed foodshelp you feel full and satisfied....

Costco is about to reach an important milestone. Thewarehouse giantalready far exceeds itsmain rival, Sam’s Club, in annual sales. Now, it’s on pace to match its competitor’s slight edge in store count, too. Shutterstock / Design: Joe Heroun Nine of those new stores will be located in the United States, with another in Canada. Costco also plans to relocate one existing store to a newer building. That’s a total of 11 newly constructed warehouses across North America by year’s end....

Thebest part of dining out with friendsis arguably the appetizers. When you order apps, it’s a chance to share smaller bites of food and sample different flavors. If you add around of drinks, apps can even make a meal! Photos by Ronnie Koenig / Art by Jené Luciani Sena In fact, some of the best meals I’ve had involved ordering all apps, no entrees necessary. When it comes topopular chain restaurants, I wanted to know which one had the very best appetizer....

How often do you think about the Roman Empire? If you’re a man, the answer is probablya lotat least according to a recent viral trend. Panera just launched a new “Roman Empire Menu” that features eight items. Alejandro Guzmani / Shutterstock To be clear, none of the items included on the menu are brand-new. And of course the Caesar Salad just had to be part of it. Popeyes jumped on the trend by launching its very own “girl dinner” menu in July....

There are plenty of ways to enjoy tacos and just as many places offering them to eager customers. Fast-Food Burger Fans Just Crowned the #1 Best-Quality PattyDo You Agree? Thank you yelp for this recognition [of] the hard work of our team!!!! Aroma -Latin American Cocina / Facebook “That’s who I am. I’m a Hispanic who has been eating this food for 40 years. It runs in my veins.” That includes the Pork Belly Taco, the Carne Asada, and the Fried Avocado....

For my new clients, I recommend beginning your strength training journey with a 30-day program. That’s why I have the best 30-day strength workout for beginners to start doing today. Keep reading to learn all about the best 30-day strength workout for beginners. Shutterstock For the first 10 days, you won’t need any dumbbells or additional weights. The 30-Day Standing Workout to Sculpt Ripped Abs in Record Time 1. Bodyweight Squats...

Steak sauceis a surefire way to enhance meat and veggies with a rich, bold flavor in a flash. Steak sauce is big business. Steak Sauce topping the list of go-to sauces. Shutterstock It’s no wonder the condiment has remained popular since its invention in the 1890s. But if you want to branch out beyond classics like A.1. and HP Sauce, here are 10 of the best steak sauces to try right now....

So it should come as no surprise that being dehydrated can take a toll on your body. Being deficient in them can disturb muscle contraction and cause cramping during your workouts. How to fix this? Shutterstock Maintain a proper electrolyte balance! “Bananas, leafy greens, nuts, and dairy products are good sources.” “Gradually increase the intensity and duration of your workouts to allow your muscles to adapt.” Shutterstock Poor nutrition Feeding your body with the right nutrients to fuel your workouts is incredibly important....

Firehouse Subsis making an exciting addition to the menu! The fan-favorite menu item is only available at participating U.S. locations for a limited time. “We’re thrilled to finally deliver! Jonathan Weiss / Shutterstock Customers can order this sandwich in restaurants, online, and on the chain’s mobile app. The returning sandwich isn’t the only item gracing menus. Firehouse Subs also just launched its new Tropical Cherry Lime-Aid. CNW Group/Firehouse Subs This is made with the chain’s original recipe with a “pineapple flavored twist....

McDonald’s fans are passionate about quite a few items on thefast-food giant’s menu. Itstrademarked World Famous Friesrise to the top of the list. Chicken McNuggets are another eternal fan fave, and so are the various dipping sauces that accompany them. Shutterstock Soon, customers will have two brand-spankin' new sauces to soak up. McDonald’s announced today a pair of debut dips coming to restaurants in early October. I Tried Every Dipping Sauce at McDonald’s, Burger King & Wendy’sand This Was the Winner!...

Some of the best comfort food comes in the form of barbecue. “With a staggering 3,540 calories, it significantly exceeds the daily recommended caloric intake for most individuals. This is especially true for theL & L Hawaiian BBQ Barbecue Cheeseburger. Shutterstock This is also true for Bill Miller, a popular American BBQ restaurant. One of their unhealthiest BBQ items? If you’re craving this sampler, see to it to share it with a few friends....

Sculpting a tighter tummy requires hard work, dedication, and persistence in yourcore workouts. As a matter of fact, we have the ultimate 30-day lower-belly workout to build a tighter tummy. The following workout is designed totransform your lower bellyand entire midsection, for that matterin 30 days. Shutterstock Gear up to sculpt your lower belly region without neglecting the important core muscles on your side-ab area. Aim to complete this workout three times a week....

If you’re a woman who is struggling to achieve your weight goal, you are certainly not alone. But don’t fear, because I have a seamless five-minutedaily walkingworkout for women to lose weight. To perform the workout, begin by taking your normal walk. Shutterstock For each exercise, perform 10 repetitions followed by 10 regular walking steps. Then, move on to the next exercise. Keep reading to learn all about this five-minute daily walking workout for women to lose weight....