6 Fast-Food Chains That Serve the Best Apple Pie

This construction makes them portable and easy toeat on the go. Here are six fast-food chains that have won over customers with their apple pie options. McDonald’s dished out fried apple pies until 1992 before switching to a baked version. McDonald’s (Dumas, AR) / Facebook The chicken chain serves fried cinnamon apple pies coated in a layer of cinnamon and sugar. “6254a4d1642c605c54bf1cab17d50f1e One fan onTikToksaid, “you’re free to tell they put time into making these....

October 3, 2023 · 2 min · 220 words · Yesenia Beltran

9 Best Strength Exercises for Better Bone Health

Bone health is one of the most undervalued components of healthy aging. Fortunately, one of the best ways to support healthy bones is through exercise. These exercises also stress your bones, making them more dense and robust. Shutterstock Additionally,strong bonesare essential for maintaining an active and independent lifestyle as you age. That’s why, today, we’re breaking down some of the best strength exercises for your bones. So, if you’re ready to invest in your bone health, keep reading....

October 3, 2023 · 4 min · 679 words · Aaron Byrd

The 5 Best Exercises To Lose Weight, According to Science

If you browse the web looking forweight loss advice, you’ll find a wide range of suggestions. We did exactly that and have five of the best exercises to lose weight, according to science. Keep reading to learn all about five of the best exercises to lose weight, according to science. Shutterstock Sprinting Sprinting offers a powerful cardiovascular workout that effectively burns calories. The research showed a substantial decrease in body fat and waist circumference among healthy young women....

October 3, 2023 · 3 min · 433 words · Monica Barry

This Is the New 'Magic Number' of Days You Need to Exercise To See Results, Study Says

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. For some, carving out time in an already jam-packed schedule to exercise can be a major struggle. Shutterstock How often should you exercise to make your efforts count? You heard that rightyou don’t need to push yourself (and your muscles!) by spending countless hours at the gym lifting weights seven days a week....

October 3, 2023 · 1 min · 159 words · Jasmine Jones

Trainers Share Their Go-to Exercises When They Only Have 5 Minutes

When it comes to carving out time for workouts, sometimes all you have is five minutes to spare. Don’t fret, becauseEat This, Not That!has you covered. We chatted with fitness pros who share their favorite five-minuteexercises to do when they’re slim on time. Shutterstock Take a look, and see what may work best for you! Keep reading to learn what trainers have to say about their go-to five-minute exercises. Breathe in, and extend your arms overhead....

October 3, 2023 · 2 min · 402 words · Andrea Kim

10 Healthy Ways to Naturally Detox Your Body

There’s no single definition for a “detox diet.” However, you’ll see common characteristics when researching this practice. This limits questionable preservatives, sodium, and additives while still providing your body with essential nutrients. Shutterstock This can aid in detoxing your body while supporting you at the cellular level. Limit alcohol. Alcohol creates more work for your liver. Shutterstock This organ is responsible for turning alcohol, which is toxic in your body, into a harmless substance....

October 2, 2023 · 3 min · 428 words · Vincent Nguyen

10 Steakhouse Chains With the Best Martinis

Perhaps the most aesthetically beautifulclassic cocktail, the martini is also one of the most commonly modified. Traditionally made with gin and vermouth, the stylish tipple comes in various adaptions, too. But, let’s not debate if these drinks are technically martinis or not. Shutterstock On that note, if you’re not thirsty already, get ready. Second, the vodka version is just as good. The restaurant also offers a pungentDirty Goose, a vodka martini garnished with blue cheese stuffed olives....

October 2, 2023 · 1 min · 136 words · Brian Floyd

11 Best Costco Deals To Score in October

October is met with cooler temperatures, the leaves changing color, and an onslaught ofexciting seasonal products. Like any of the warehouse club’s offerings, pricing can vary depending on the location. SinceCostcois quite expansive in size, you may not notice every discount at the warehouse. Photo: Marisa DiPaolo. Design: Joe Heroun / Eat This, Not That! Here are 11 Costco deals you won’t want to miss out on this October. As highlighted on the packaging, the fish is antibiotic-free and contains 35 grams of protein per serving....

October 2, 2023 · 1 min · 212 words · Jeremy Martin

5 Speedy 10-Minute Workouts for Visible Abs

A solid set of abdominals is arguably the most sought-after fitness goal. That’s where I come in with five 10-minute core workouts for abs that are visibly toned. You heard that right! Shutterstock An effective workout doesn’t need to take an excessive amount of your time. The following are my top five core workouts, each of which takes 10 minutes to complete. I recommend choosing three of them and performing each one a minimum of one time per week....

October 2, 2023 · 6 min · 1196 words · Theresa Stewart

8 Best Anti-Inflammatory Foods for Weight Loss

If you want to lose weight, an excellent place to start is by making changes in your diet. And one of those changes should be to eat moreanti-inflammatory foods. That’s likely because being overweight is associated with higher levels of fat cells that release pro-inflammatory markers. Shutterstock It’s also crucial to introduce some of the bestanti-inflammatory foodsfor weight loss into your regular meals pronto. Getting a handle on inflammation is a surefire way to get back on track with yourweight lossefforts....

October 2, 2023 · 2 min · 266 words · Donna Edwards

A Trainer's 5 Favorite Workouts to Strip Away Love Handles

Love handles are among the most stubborn areas of the body to strip away. When it comes to fat loss, a well-rounded routine is a must. Always be sure to combine your workout efforts with a healthy diet and lifestyle for the best results. Shutterstock Keep reading to learn more about my five favorite workouts for love handles. This routine focuses on core exercises with an emphasis on the oblique areas where love handles accumulate....

October 2, 2023 · 5 min · 981 words · Maxwell Campbell

Costco Just Announced Recalls For 3 More Popular Items

The recalled hams were only sold in California’s Bay Area and western Nevada. Customers who purchased one of the affected products can return it to their local Costco for a full refund. Sunnyvalley also instructed customers with issues or concerns to contact them at (209) 647-3504. robbin lee / Shutterstock Only bottles of the powder with certain lot codes and expiration dates are included in the recall. The third and final new recall applies to theRainbow Road Book Box....

October 2, 2023 · 1 min · 118 words · Mr. William Quinn

10 Best Halloween Items to Buy at Sam's Club Before They Sell Out

It’s barely October but Halloween is in full force atSam’s Club. “Love these!” wrote onerevieweron the Sam’s Club website. Images: Sam’s Club. Design by Joe Heroun for Eat This, Not That! “Halloween is my favorite holiday… makes me feel like a kid again. Have them sitting at my kitchen table they make me smile everyday when I come home from work. My daughter loves changing their accessories daily.” Sam’s Club...

October 1, 2023 · 3 min · 454 words · Kyle Sutton