In our busy lives, finding time for exercise can feel impossible. But what if just five minutes of movement could help protect your brain health? What I’ve discovered is that movement truly is medicineespecially for your brain. Shutterstock Throughmy method, I’ve seen how simple, consistent movement transforms not just bodies, but minds. Read on to discover fivesimple exercisesthat can help lower your risk of cognitive declinethey only take minutes a day....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. This week is no exception. Shutterstock Here are 7 Costco deals that are too good to pass up this week. What better time to stock up on Suja Organic Daily Immunity Shots? They are currently available in the warehouse only for an additional $4....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Which is saying something when you consider Costco’s large buy-in-bulk portions! Costco/Shutterstock So what are these addictive products testing everyone’s resolve? “What did I do?! I have NO self-control,” the shopper said. Costco “Each individually-wrapped candy is hefty in size and satisfying for that reason alone....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are 7 Costco products you had no idea you could buy. Shutterstock “It was $1000 cheaper at Costco than the funeral home,” another commented. “The best caviar Costco sells. And a fantastic price. Costco I also buy the other Osetra which is also superb,” one shopper wrote....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. “They remind me of a dried/crunchy cheese curd. Shutterstock They even squeak a bit when you bite them,” one fansaid. EachBabybelcontains 4g of protein, 140mg of calcium, no sugar, and no additives. Pro tip: Costco sells them in bulk. Moon Cheese The Organic Valley MozzarellaStringlesare made from milk produced without synthetic hormones, antibiotics or GMOs....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The past year has been brutal in the restaurant world. Sticky Fingers Due to various factors, mainly inflation, 2024 saw themost restaurant bankruptcies in decades, minus 2020. Now, just a few months into 2025, a few restaurants have already filed for Chapter 11 bankruptcy....

Costcois in the middle of a growth spurt, opening brand-new warehouses nationwide. This year, the number of warehouses is expected to exceed 900 worldwide. Is a new store opening near you? Photo: Tada Images / Shutterstock. Design: Eat This, Not That! Sharon, Massachusetts TheSharon, Massachusetts,Costco will open on March 12. According to CEO Ron Vachris, it will be the 900th location globally and the 620th in the US. Prosper, Texas The Dallas- Fort Worth area will get a new Costco on March 14....

Feeling frustrated by lackluster leg strength despite your consistent gym efforts? Most people struggle with finding exercises that truly transform their lower body. You don’t need complicated routines or fancy equipment to see dramatic results. Shutterstock Ready to finally see the leg strength and definition you’ve been working for? These four squat exercises will help you build stronger legs faster than conventional workouts ever could. You will be directly strengthening your quads, hamstrings and gluteals all in one amazing exercise....

As we age, staying active becomes both more challenging and more essential. These workouts help by producing lean muscle to aid in everyday tasks such as carrying groceries and climbing stairs. They also assist with balance and body awareness, while supporting joint function through strong muscles. Photo: Shutterstock. Design: Eat This, Not That! They can help too with managing and preventing chronic conditions like diabetes, heart disease, and arthritis. Hold your arms straight in front of you or hold a weight....

As we age, our bodies change, and staying fit becomes more challenging. Adding the right kettlebell movements to your routine can make a tremendous difference. Read on to discover fivepowerful kettlebell exercisesthat can help revitalize your metabolism and transform your fitness after 40. Photo: Shutterstock. Design: Eat This, Not That! This leads to a slower metabolic rate, meaning that you burn fewer calories while at rest. Additionally, your body can become less adept at processing carbs, leading to fat storage and insulin resistance....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. How exactly does one celebrate a mathematical constant? Shutterstock By eating pie, well pizza pie, of course. Here are 5 Pi Day pizza discounts and deals you don’t want to miss. California Pizza Kitchen California Pizza Kitchenis a restaurant devoted to pie. California Pizza Kitchen...

Aging happens to all of us, but how do we age? That’s where the magic happens. Staying active and makingthe right exercisespart of your daily routine can keep you feeling a decade younger. Shutterstock This article has everything you better keep your body 10 years younger after you hit the big 4-0. These moves target major muscle groups while reinforcing core stability and coordination. Ready to feel your best? Shutterstock...

Shoppers can get both private label and big name brand items in Kroger stores, at very competitive prices. So what’s new in Kroger this month? Grab them in stores now! Kroger K Soda: is a tried and true Kroger take on Dr Pepper. It is a good generic version and is much closer than Walmart or the dollar store versions are." The sauce is still rolling out across stores, so keep watch for it when it arrives....