Cooking meals at home is one of the best things you might do for your health. Having this kind of control of all the ingredients gives you freedom and peace of mind. Eat cauliflower rice or zoodles. Shutterstock “Swapping in the vegetables cuts back on the calories, but allows you to actually eat more! So, fewer calories for more volume and nutrientsit’s a win-win!” Lean on frozen vegetables. Shutterstock Another benefit of choosing frozen over fresh?...

When you’re looking for an easy meal, Trader Joe’s boasts plenty of cooking shortcuts. The same applies to baking. As you scan the grocery chain’s shelves, you’ll spot several mixes designed tosimplify the baking process. QualityHD/Shutterstock Others have even strayed from the directions on the box to create something entirely new. Blueberry muffin doughnuts, anyone? Here are some of the grocery chain’s best baking mixes that have generated buzz among customers....

Then, check out the5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life. Incorporatingdairy productslike yogurt, milk, and cheese can help you meet your daily calcium needs. A lack of calcium can lead to conditions like osteoporosis, making bones fragile and prone to fractures. Shutterstock Be mindful of your salt intake by reducing processed foods and seasoning your meals with herbs and spices instead. “Avoid consuming a diet with too much salt intake as salt weakens bones,” cautions Purdy....

When the outside temperatures start to cool, it’s once again soup’s time to shine. It’s the perfect starter,side order, or meal when you’re feeling chilly. Panera: Broccoli Cheddar Bread Bowl Bread is the perfect pairing with a warm bowl of soup. Shutterstock But if you order the Bread Bowl at Panera, you’re in for carb overload. “This cream-based soupis both very high in calories and sodium,” says Pankonin. Over half of this soup’s calories are coming from fat....

“Detox” is a buzzword that instantly grabs your attention. But before we get into them, let’s talk a little bit more about detoxing. Burak recommends adding certain simple ingredients to your shopping cart that are both naturallydebloatingand detoxifying. Courtesy of Danielle Walker However, eating a variety of these foods on a regular basis is. Antioxidants are compounds likevitamins C, E, and beta-carotenewhich are found in colorful fruits and vegetables. You’ll find a variety of these “detoxifying agents” in the recipes below....

There is no food that exists that can help you burn fat on its own. Instead, it’s about maintaining a healthy lifestyle and incorporating healthy foods into your routine. Read on, and for more healthy eating tips, check out the12 Best Foods for Defined Abs. iStock Salmon Salmon is a popular fish full of nutrients like protein and healthy fats. This spicy pepper turns up the heat in your weight loss goals with a key compound called capsaicin....

One of the easiest, no-equipment, most convenient forms of exercise you might do isgoing on a walk. It may sound simple, and it really is! What more could you ask for in a productive form of physical activity? Photo: Shutterstock. Design: Eat This, Not That! Truth be told, any amount of movement you give yourself each day is healthy. Rome wasn’t built in a day, and neither should any new aggressive exercise routine be....

Since restaurant menus often don’t list all ingredients, the price can be a good clue. “Also, chicken cutlets should be baked in pure vegetable oil,” he adds. All of these factors contribute to the dish’s flavor and quality. Shutterstock you could also get it on a platter, served with a side of spicy rotini. It’s topped with melted mozzarella and romano cheese and plated over marinara sauce. Its menu includes a range of Italian and Mediterranean dishes, including the Italian-American favorite: chicken parm....

The harmful chemicals in tobacco smoke candamage the eye’s delicate tissues, leading to vision problems. “Smoking is well known to cause damage to blood vessels,” says Giyaur. “It exacerbates the effects of hypertension and diabetes on the eye, leading to vision loss. Shutterstock During these exams, doctors can pinpoint early signs of eye conditions. Ignoring them can mean missing out on early interventions that could prevent vision loss or other complications....

One of the biggest charms of a restaurant chain is consistency. Here are four distinctions between the two restaurant chains. Even the soups and salads come topped with tortilla strips. Shutterstock And what would a trip to Chili’s be without sinking your teeth into the fan-favorite Southwestern Eggrolls? The restaurant chain currently has a separate menu dedicated to these choices known as the “Guiltless Grill.” Applebee’s currently doesn’t designate a specific section for this....

Trying to lose weight is a challenge in and of itself. and, “Can I treat myself to a cheeseburger? I’ve been eating sensibly this whole week!” Shutterstock When it comes to cheeseburgers and toppings, there are so many to choose from. Some common cheeseburger topping favorites include cheese, lettuce, tomato, onions, ketchup, and pickles. you’re free to really go ham and get as creative as you’d like. Shutterstock Whatever your burger masterpiece of choice may be,Eat This, Not That!...

But I say, let them eat chicken! These breaded pieces of poultry are so much more than they’re made out to be. But, what constitutes a well-made chicken tender? Megan Hageman for Eat This, Not That! To answer that, you must first understand what a chicken tender even is, anyway. Strips and fingers, on the other hand, can come from any part of the chicken breast. I wasn’t asking for much from these poultry products....

Ever wonder what a quiet night in looks like for the Duke and Duchess of Cambridge? “Are you cooking?” “No, I think itwill probably be a curry,” he replied. Shaun Jeffers / Shutterstock “So you’re looking to me?” Kate clarified, laughing. “It’s not a nice sight!” Anna Shepulova / Shutterstock These dishes also both have a ton of nutritional value, especially when cooked at home. “It is also a source of protein and many micronutrients....