This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The nutrition information of four popular cuts of steak. iStock For example, some cuts have more calories from fat or more protein. Then, for more healthy eating tips, check outWhat Happens to Your Body When You Eat Bacon. What happens to your body when you eat steak?...

Here are 10 of the best fall desserts that have recently stolen the hearts of Sam’s Club shoppers. Keep in mind that prices may vary depending on the location. Sam’s Club currently carries a12-inch pumpkin piethat weighs about 3.6 pounds and sells for just $5.98. Shutterstock Costco vs. Sam’s Club: Which Has the Best Pumpkin Pie? Standing as a bakery item with a 4.7-star rating online, this pecan pie has accumulated numerous positive reviews....

If so, you’re in the right place. Protein bars are a convenient, on-the-go option for a quick, satisfying snack. In our fast-paced lives, protein bars offer a quick and easy dose of protein without the carb overload. Shutterstock And, when you’re done, check out the9 Best Store-Bought Protein Shakes, According to a Dietitian. Sugar alcohols are a reduced-calorie sweetener and a carbohydrate harder to digest. These include erythritol, xylitol, sorbitol, maltitol, and mannitol....

(And let’s not forget about dessert dipschocolate fondue, anyone?) Diners can try the Cheddar Cheese Queso with chips or the classic Spinach Artichoke Dip. Fridays There’s no need to wait until Friday to dine at T.G.I. Shutterstock Fridays, a casual chain of restaurants featuring classic American cuisine. For example, T.G.I. What makes their dip memorable is the topping of Parmesan bread crumbs for added flavor and texture. Jarod H./Yelp Can’t decide which one to order?...

Many of my clients are surprised to learn there’s a gentle yet effective alternative found inchair yoga. It’s accessible to people of all fitness levels and can be particularly effective in aidingweight loss. Here are seven of the best chair yoga exercises for weight loss, accompanied by step-by-step instructions. Shutterstock Place your hands on your thighs, palms facing down. Inhale deeply and lengthen your spine, lifting the crown of your head toward the ceiling....

If you’re carrying some extra cushion around your midsection, you’re not alone. In this article, we’re sharing eight “bad” foods that help weight loss. Then, don’t miss these6 ‘Bad’ Carbs That Are Actually Good For Weight Loss. Shutterstock Peanut Butter Don’t let the calories in peanut butter deter you from savoring this delicious spread. Packed with healthy fats and protein, peanut butter helps keep you full and reduces overall calorie consumption....

Costco vs. Sam’s Club: Which Has the Best Pumpkin Pie? @costcobuys captioned the post. The kits come with cookies, assorted candies, and icing to help everyone create the most festive designs. Tada Images / Shutterstock Many Costco members were delighted to see that the beloved gingerbread houses were already on shelves. “How fun!” one shopper commented on the @costcobuys post. As with any seasonal Costco item, supply and availability may vary depending on the location....

One in particular is rapidly expanding andquickly encroaching on Hooters' own hen house. Twin Peaks (another sly innuendo) opened in 2005. The vibe at Hooters My first stop was Hooters, with my husband in tow. Photos: Megan Hageman, Shutterstock, Twin Peaks Restaurants/Facebook Despite this being my first Hooters visit, I knew its typical ambience is very laid back and beachy. Maybe the coastal vibe just doesn’t translate well to the Buckeye State....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Cardio is king when it comes to heart health. Shutterstock Now you might add something different to the mix. You heard that right! So you may want to head to the stairs or your StairMaster to get in some extra steps. Shutterstock They are responsible for the deaths of 17....

Not only that, but it’s an excellent way toboost your muscle strengthand metabolism. What is the 3-2-8 workout method? It’s always a great idea to switch things up in a workout routine. Shutterstock The 3-2-8 workout includes so much goodness. I started it when I came off birth control and I gained loads of weight. Replying to @user2923298972204 the 3-2-8 method broken down & weekly split. Shutterstock Imagine what can happen in 12 weeks....

Of course, this isn’t just any item. It happens to be a new steak burrito, which is sure to get meat lovers excited. Get ready to order the Steak and Bacon Grilled Cheese Burrito! Diego Thetower / Shutterstock Taco Bell Just Added 5 Exciting New Items to the Menu NEW burrito st#tacobellwho’s trying it? To finish things off, the three-cheese blend is also added on top along with a bit of bacon....

When it comes tofast food right nowand old Marilyn Monroe movies, for that mattersome like it hot. Thus, we’ve entered the golden age of spicy fast-food. These are 10 of the best new spicy fast-food items that have hit menus this year. Shake Shack/Facebook The Spicy Chicken McNuggets should be permanent. McDonald’s vs. Wendy’s: Which Has the Best Spicy Chicken Nuggets? According to social media, that mission was accomplished. McDonalds...

Excess fat accumulates pretty easily, but taking it off is not as simple a task. That’s where we come in with 10 of the best resistance band exercises for belly fat. The rest is up to you. Shutterstock Resistance trainingis about to become your best friend. You will find your waistline will start to slim down. They’re an underrated tool that can be used anywhere. Tim Liu, C.S.C.S. Resistance bands are great because the tension on them gives a different feel than dumbbells or barbells do....