Flexibility, how do you define it? In simple terms, it’s about moving efficiently from one position to the next. Proper mobility requires a balance of flexibility,strength, and control across multiple joints. Shutterstock That’s why the Deep Squat with Thoracic Reach is such a powerful assessment. Want to see how your flexibility stacks up? Pro Tips: These will help ensure readers get the most out of the stretch and their mobility journey!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Costcoisn’t known to have the most extensive assortment of goods. Shutterstock However, the warehouse generally tries to carry the best of the best. Take pasta sauce, for instance. The selection was controversial, and over 500 people had opinions. Rao’s “Choices were made” “Choices were made, lol....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. BBQ sauceis an essential part of summer, but it’s delicious year round and instantly elevates any dish. Brands/Shutterstock From chicken to ribs to salad dressings, BBQ sauce adds a flavorful touch. However, not every brand is worthy of space in your pantry. Some are loaded with sugar, sodium and additives that should give you pause before buying....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Do you have to stop eatingfast foodto lose weight? Shutterstock Do you have to make some changes or try some new restaurants? Even your favorite guilty pleasure chains have surprisingly healthy options for even those on strict diets. Here are the 5 best fast food chains for health-conscious eaters in 2025....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are 6 Costco deals that come highly-recommended by Costco employees. Shutterstock Deli Turkey Sandwiches The Costco deli turkey sandwiches are a hit with employees. “As a Costco employee I go for the four pack turkey sandwiches from the deli. Usually comes up to 10 to $12....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. DiGiorno Spicy Rancheroni The first new pizza turns up the heat a bit. Shutterstock Prices may vary by retailer. DiGiorno DiGiorno Shutterstock Shutterstock/DiGiorno DiGiorno Shutterstock

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. “At Farmer Boys we believe great food shouldn’t come with a high price tag. Shutterstock So what’s on the menu for lucky guests? Read on to find out more. What’s On the Menu? Farmer Boys Served on a locally baked premium brioche bun, with a small Always Crispy Fries and a small drink....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Ever since I was a kid, I have loved Jolly Ranchercandy. Hersey’s The result is an astronaut-worthy treat with an out-of-this-world taste explosion in every bite. Due to their consistency and texture, he described them as having a “Nerds-like vibe.” One Bag Isn’t Enough Warning: They are addicting, and one bag isn’t enough....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Cerealis the ultimate convenient breakfast. Shutterstock Eat This, Not That! spoke to dietitians who share the top nine breakfast cereals to avoid buying and why. Below they’re ranked from unhealthy to worst based on the amount of sugar, salt and calories. Shutterstock One restaurant meal can equal an entire day’s worth of calories....

A regular walking practice has incredible benefits for your mind, mood, and body. That’s where pain-relief products likeAspercremecan help. Here are the top three: First, be sure that your abs are engaged when you walk. Photo: Shutterstock. Design: Eat This, Not That! For most people, simply imagining this will cause your abs to engage. Second, take a moment to focus on your posture. Imagine a string from the top of your head pulling you tall....

Bodyweight exercises burn fat, build strength, and improve your endurance without needing any extra equipment. These exercises engage multiple muscle groups at once, helping to increasecalorie burnwhile improving overall fitness. As a longtime fitness professional, I’ve seen firsthand how powerfulbodyweight exercisescan be for fat loss. Photo: Shutterstock. Design: Eat This, Not That! The key is to maintain proper form, push yourself with intensity, and stay consistent with your workouts. The explosive movement increases heart rate and engages multiple muscle groups, making it a highly effective fat-burning exercise....

If you think you’re strong, this will put you to the test. Max reps of thrusters in 30 seconds using dumbbells, kettlebells, or a barbell. Thrusters are a mighty move, combining a front squat and an overhead press in one fluid motion. Shutterstock They torch your legs, shoulders, and core while cranking up your heart rate. Whether you’re training for strength, athleticism, orfat loss, this challenge delivers. You’ll also get expert tips to improve your results and dominate the challenge over time....

Real ice cream also uses egg yolks, while soft serve usually does not. Because of these main differences, ice cream is often thicker, creamier, and higher in fat content. In comparison, soft serve has a bit of a fluffier texture and less fat. Shutterstock Read on to discover ten fast-food milkshakes that are made with 100% real ice creamnot the fake stuff. But do these high standards translate to all corners of their menu, including their shakes?...