This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Let’s face ityour brain changes as you age. iStock But first, how does aging impact your brain? Read on to learn about specific brain-healthy foods to eat after 50. There are a handful of characteristics that make pomegranate so beneficial for the aging brain....

Nothing says comfy and cozy quite like a bowl of deliciouslyhot soup. Unfortunately, some canned soups contain lower-quality ingredients than others. Just see to it you’re reading the nutrition labels before throwing them in your shopping cart. Photos: Courtesy of brands. Design: Eat This, Not That! Not to mention how easy it is to eat the whole can instead of just one cup. Like the other soups on our list, this broccoli and cheese option is high in sodium....

Some of these changes show up in the form of ingredient modifications while others arebrand-new food launches. However, as customers have come to learn, not all menu changes are minor tweaks or exciting introductions. One chain that has experienced this multiple times isWendy’s. Your Hand Please / Shutterstock Here are 10 discontinued Wendy’s items customers still miss today. Grilled Chicken Sandwich One of Wendy’s more recent discontinuations took placelast spring....

Let’s face it: Getting older is no walk in the park. However, staying physically fit and active can drastically impact your quality of life as you age. One often overlooked aspect of healthy aging ismaintaining muscle mass and strength. Shutterstock Neglecting muscle strength as you age can decrease mobility, energy, and overall well-being. And the best part? The following strength exercises are classic movements that aren’t overly complicated or time-consuming....

In its place, McDonald’s plans to serve you an alternative that’s much better for the environment. “That’s a win-win in our book.” It’s the same kind you’ve already encountered if you’ve ever ordered a McDonald’s sundae. Mohd Syis Zulkipli / Shutterstock Since then, the McFlurry spoon design has been an iconic part of the dessert experience!" “They have always been an excessive use of plastic! Massive spoon,” saidone X user....

Losing 50 poundsand maintaining a new goal weightis no easy feat. In fact, it’s a journey The Pioneer Woman Ree Drummond knows well. Ree Drummond’s #1 takeaway is “trying not to waste calories.” Michael Loccisano / Staff / Getty Images / Canva “What motivated me the most was just wanting to feel better and have more energy. or ‘You’ve lost weight!’ Drummond recently shared with TODAY.com that combining exercise and moderate diet tweaks really helped her succeed along the way....

Since breakfast is the most important meal of the day, it pays to invest in quality. Currence took his lifelong love for the morning meal and put it front and center in 2008. “Everybody talked about how much they loved the meal, but nobody had put their name on it. Denny’s / Facebook This also means that quality is a through line. Snooze also proudly features rotating seasonal menus to highlight freshness....

Italian foodis one of those rare cuisines that everyone in the family seems to agree on. Classic Sicilian orNeapolitan pizzais always a welcome sight. Some of these chains have remained somewhat modest and regional, while others have cut ribbons in every state. Shutterstock Some keep their menus more authentic, while the rest putan American twist on the classics. Here are the absolute best Italian restaurant chains in the country right now, in no specific order....

Just think about how many places your feet take you andhow many steps you get in each day. You may also take a few mini-walks in the afternoon while on work calls or breaking from your screen. And don’t forget about commuting to and from workit all adds up! Shutterstock What is WeWard? WeWard claims to be “trusted by over 20 million people worldwide"and for good reason. “Our convenience-driven society has made us inactive, isolated, and unhappy....

Let’s be honest: Losing weight can be a grueling process. Sadly, it’s possible for you to’t just snap your fingers and watch the scale magically move down. It’s important to be patient. Shutterstock So keep up the good workyou’ll get there! Working out and not losing weight? When losing weight is your goal, it’s necessary to keep your eye on the prize. Shutterstock You’re only focusing on weight loss or weight gain....

And, if you want to experiment with newlunch ideasat home, keep these tips in mind. Read on for the 10 best weight loss lunch ideas that are 400 calories or less. And for more meal inspiration, be sure to check out the10 Best Protein-Packed 100-Calorie Snacks for Weight Loss. Shutterstock Tuna with Avocado and Raisins Tuna is a source of protein and heart-healthy omega-3 fat. This recipe combines plenty of protein with a hearty amount of fiber to create a filling lunch....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Everyone starts talking about vitamin D when the fall and winter months start approaching. Shutterstock How does this work? Eventually, this may lead to osteoporosis or osteomalacia (bone softening). Vitamin D and your brain Vitamin D impacts both your mental and cognitive health as well....

Many factors can influence the quality of your slumber, and they often go unnoticed in our daily routines. Below, we’re sharing practical advice backed by science on how to improve your sleep quality naturally. A2017 reviewinSleep Medicinepointed out that frequent daytime napping can disturb sleep quality and even lead to cognitive decline. Shutterstock Drinking Lettuce Water to Fall Asleep Faster? “Alcohol before bed can decrease the deep sleep you get through the night....