However, when you single out Taco Bell, the chain performed well across the board during the period. Gibbs credited several key factors for Taco Bell’s recent success. I think that speaks to the way Taco Bell can play value with things like the $5 box. Jonathan Weiss / Shutterstock 5 Restaurant Chains That Are Losing Customers This Year Looking forward to next year, Yum Brands! has high hopes for Taco Bell continued success....

Protein-packed foods come with a variety of benefits, one of them being satiety. That’s why protein is one of the best tools to be equipped with during yourweight lossjourney. Goodson shares the #1 protein that’s an excellent addition to any healthy diet and weight loss regimen. Shutterstock But first, let’s chat a little bit more about the importance of protein. This can lead to reduced snacking and overeating," Goodson explains....

“Fruits and vegetables are rich sources of vitamins, minerals, antioxidants, and fiber. They are so important for health, longevity, anddisease prevention.” That’s not to mention the 500 calories and whopping 2,370 milligrams of sodium. Items: Courtesy of brands; Design: Sam Boesch / Eat This Not That However, Arce says that “a portion size this small is more of a snack.” Although you may just want to avoid it altogether. Unfortunately, that doesn’t really do much at all to help this become a nutritious option....

This would bring its total store count in the United States up to 2,400. So, what is it about Aldi that consumers just can’t seem to get enough of right now? For me at least, part of the pull is the nostalgia. Photos by Aldi, Ken Wolter/ Shutterstock. Design: Eat This, Not That! The discount prices are another major draw for me. Are these as delicious as a fresh pizza from your local shop?...

Smoothiesare a great way to pack a lot of nutritional perks into one tasty drink. Read on, and for more, don’t miss the14 Healthiest Fast-Food Breakfasts, According to a Dietitian. However, it’s the blue spirulina that gives it a stunning color. Shutterstock Are Greens Powders Worth The Hype? That’s because you really need to give theirStrawberry Banana Smoothiea try. The combination of 13 grams of protein and 6 grams of fiber will keep you full and satiated....

Going out to breakfast with friends or family doesn’t have to lead to breaking your health goals. “This option offers a great balance of protein and nutrients without compromising on flavor or satisfaction.” Like many restaurant chain meals, this one is fairly high in saturated fat and sodium. iStock And for 550 calories it will serve up 37 grams of protein for you to start your day. For a healthier option, choose fruit as your side instead of hash browns....

Achicken sandwichcan take many forms, from grilled cutlets and chopped-up chicken salad to gloriously golden deep-fried chicken. Whether served on a bun or inside a wrap, it’s a simple, satisfying American standby. In fact, many of your favorite full-service chains are serving not-so-humble chicken creations between the bread right now. Del Frisco Grille/Facebook you’re able to choose between spicy buffalo sauce or spicy mayo to top. Texas Roadhouse serves asandwich made with fresh chicken breastthat’s topped with sauteed mushrooms....

Iceberg lettuce isn’t the exciting vegetable. Although the history of the wedge salad is shrouded in mystery, it’s undeniably a classic. Thankfully, there are plenty of restaurant chains out there that offer this iconic dish on its menu. Shutterstock However, it’s the sweet balsamic glaze that sets it apart from the rest. “What we really love is their Wedge Salad,” oneYelpreviewer shared. “I have never had a Wedge salad as good elsewhere....

If this sounds all too familiar, you’re certainly not alone. Luckily,Trader Joe’shas a great selection of delicious, versatile weight-loss-friendly breakfast items to choose from. Your calorie intake is a big factor in promoting weight loss. Photos: Trader Joe’s, Design: Alexa Mellardo Next, you’ll want to focus your calories on foods with high protein and fiber content. These nutrients increase satiety, helping you feel fuller for longer. Lastly, avoid foods and drinks with empty calories, like added sugar and alcohol....

On its own, coffee is a verylow-calorie drinkthat actually provides some antioxidant benefits as well. A cup of black joe will run you only5 caloriesand contains no added sugar or fat. However,coffee creamerscan add a surprising number of calories and grams of added sugar to your coffee. Shutterstock Here are the seven unhealthiest non-dairy coffee creamers on grocery shelves. And for what to buy instead, don’t miss9 Healthiest Non-Dairy Coffee Creamers on Grocery Shelves....

So why not start today? Instead, we’re offering a roadmap to help you make real, sustainable changes to your lifestyle. Start the day with a solid breakfast. Shutterstock 10 Best Costco Frozen Foods for Weight Loss Eat smart when dining out. Dining out doesn’t have to sabotage your healthy habits. “Eating meal prep 24/7 isn’t realistic, at least if you want a social life. Shutterstock So, it’s good to make smart choices when you go out to eat....

Costco members aren’t your average consumers. Many shoppers were absolutely blown away by the simple yet effective method for preventing unwanted wine messes. “Now that’s genius!” KK Stock / Shutterstock one TikToker commented on the video. “I saw this on TikTok. This is absolutely amazing and genius. I can’t stop watching the video,“wroteanother Costco fan who reposted the video onReddit. Some commenters even offered up another suggestion that could make this Costco hack extra convenient....

Essentially, it’s any punch in of physical movement that gets your heart pumping and sweat flowing. But is it bad to only do cardio workouts for your fitness routine? This makes it more challenging to maintain or lose weight in the long run. Shutterstock While cardio effectively burns calories,researchshows that strength training helps preserve lean muscle and keeps your metabolism high. “If gaining strength or building muscle is your goal, the body doesn’t respond well to cardio....