Everyone has a morning routine that works best for them. The Blue Zones are areas of the globe where it’s common for individuals to live to be centenarians. But it can be so refreshing to switch things up and try new things. Shutterstock So keep an open mind and think about revamping your lifestyle. Read on to learn all about the best morning habits from the world’s longest-living people. Start your morning off with a nutritious breakfast, like oats....

French friescome in many shapes and sizescurly and waffle fries are two of the most distinctive. Both are quite popular and though they sometimes seem like they’re everywhere, they also can feel elusive. With over 1,500 Applebee’s in the US, you should have no problem finding this savory delight. Shutterstock Served with ketchup, you could find thesecrunchy curly fries at any of Arby’s3,400-plus locations nationwide. With 1,000 locations in the states, they’re a top pick when thecraving for seasoned waffle fries hits....

Furthermore, it becomes increasingly challenging to preserve your hard-earned gains in the gym the older you get. Strength trainingandpreserving lean muscle massare essential components of healthy aging. Without further ado, read on to uncover Masi’s must-try strength exercises to prevent muscle loss. Shutterstock Goblet Squats The goblet squat is a fantastic strength exercise. Keep your chest up and knees over your toes. Push back up to the starting position. Shutterstock...

Many social gatherings and celebrations revolve around food and drinks, and that often includesbeer. We’ve selected the 10 best low-carb beers that won’t sabotage your diet or leave you feeling deprived. Whether for weight loss or blood sugar management, counting carbs has become a common practice for many. Shutterstock Fortunately, not all beers are created equal in terms of carbohydrate content. Read on to discover our top picks for the best low-carb beers that won’t ruin your diet....

Some swear by paninis. Others favor French dips. Here are 10 chains that serve some of the best meatball subs. Shutterstock “The meatball sandwich is an absolute must-have at the Firehouse in DFW,” one Yelp reviewerwrote. Then, for those seeking some heat, there’s theSweet & Spicy Meatball Sub. Another onedescribedthis sandwich as “God tier.” Firehouse Subs / Facebook The chain’sItalian meatball optionfeatures beef and pork meatballs cooked in marinara sauce....

But there arealsodays when only the most over-the-top burgers can truly satisfy. Several fast-food chainsthroughout the United States offer these types of extravagant burgers to on-the-go customers. Applebee’s Most of the burgers atApplebee’sare pretty standard. Photos by Bubba’s 33, Buffalo Wild Wings, Applebee’s, & Cheesecake Factory. Design: Eat This, Not That! But thereisone extremely notable exception to that rule: theQuesadilla Burger. This menu item is a massive, messy, and undeniably over-the-top mashup between a cheeseburger and a quesadilla....

One of the most challenging aspects of growing older is dealing with changes in your body. After hitting 30, testosterone starts to decline in both men and women. Add HIIT, or high-intensity interval training, at least two times, as described later." Shutterstock Below, you’ll find some of the best exercises for stronger muscles a longevity expert swears by. Gear up to sculpt and maintain your muscles, along with strengthening your heart in the process....

Time constraints and lack of inspiration in what to prepare are some of the most common reasons forskipping breakfast. However, this bad habit canhamper your weight loss goals, andresearchshows it’s associated with less healthy behaviors. Your first meal of the day doesn’t have to take long to prepare or require countless ingredients. Shutterstock Your breakfast should contain a combination for protein, healthy fats, fiber, and produce. A Dietitian Weighs In....

Celeb-favorite grocery chain Erewhonhas been a topic of conversation in certain Los Angeles circles for years. Here are ten fascinating things we learned about this beloved grocery store that you should know. Its founders were strong believers in a macrobiotic diet. Shutterstock Together they both preached his teachings and ultimately started Erewhon. Erewhon is named after a satirical Samuel Butler novel. It began as a bulk food store in Boston....

A greatside dishcan elevate a meal from good to spectacular. Pretty much everyone does! If you prefer veggies, you may be on the lookout forBrussels sproutsorgrilled asparagus. Shutterstock For those who wantsomething a little starchier, there’s the quintessential loaded baked potato. There are your standard potatoes, and then there are loaded potatoes. Many restaurant chains serve great loaded potatoes, but steakhouses are the most common establishments you’ll come across. Longhorn Steakhouse...

Let’s talk about aging. One of the most challenging aspects of growing older is experiencing changes in your body. In addition, yourmuscle massdecreases every 10 years after you turn 30andthis decline speeds up after you hit 60. Shutterstock Here are the best exercises to slow muscle aging. They’re highly effective and easy to learn and perform. Dumbbell Squats First on this list of exercises to slow muscle aging is the dumbbell squat....

Staminaaka “conditioning"is your ability to complete intense physical activity over a certain amount of time. People who have great stamina, however, can go all day long. To help youfeel more energized, we’ve rounded up some of the best exercises to increase stamina. Shutterstock Read on to learn some of the best-recommended exercises to build incredible stamina and improve your physical fitness. Steady-State Cardio This list of exercises to increase stamina starts with steady-state cardio....

This will help you avoid injury and ensure you’re exercising as safely as possible. “Running is effective because it engages multiple muscle groups and increases heart rate significantly.” If you’re game for an extra challenge, consider running faster or incorporating sprint intervals. Shutterstock Swimming Swimmers, rejoice! This active sport/hobby can help speed up the calorie burn. “It’s an effective low-impact exercise for burning calories and strengthening the lower body,” he says....