This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If you’re curious about what this healthy habit is, read on to learn more. Shutterstock A healthy diet is a cornerstone of an all-around healthy lifestyle. Shutterstock

Let’s face facts: Weight loss isn’t a quick and easy process. However, you could do specific morning workouts to speed up weight loss and reach your fitness goals. Fortunately, you don’t need complex workout routines or fancy gym equipment. Shutterstock Dumbbell Thrusters Hold a dumbbell in each hand at shoulder height, and stand with your feet shoulder-width apart. Keep your back straight and your chest up as you lower into a squat position....

Keeping a bag of chicken patties in the freezer is a great idea for quick last-minute meals. Often made with leanwhite meat chicken, patties offer a good balance of protein and carbohydrates. They’re also wonderfully crispy, golden, and satisfying to kids and adults. Photo: Lizzy Briskin. Design: Eat This, Not That! The look:Every patty in the bag from Perdue was basically identical. They’re thinner than most of the patties I sampled and have a very uniform lightly golden breading....

Cookies, cupcakes, ice cream, pienothing finishes off a satisfying meal like a delicioussweet treat. Go ahead and satisfy that sweet tooth. The beloved company also focuses on high-quality ingredients. Shutterstock Magnolia Bakery From the recipes to the branding, everything aboutMagnolia Bakeryscreams high quality. Oh, and don’t forget to try the banana puddingit’s next-level good. “The banana pudding was amazing and met all of my expectations. Levain Bakery / Facebook Highly recommend!...

If you struggle to avoid overindulging over the holidays, you’re not alone. Read on for Masi’s 30-day workout to trim your Santa belly and reveal your sculpted midsection. Then, when you’re finished, check outThe 10 Best Weight-Loss Exercises, According to a Trainer. Shutterstock Think foundation, flexibility, and boosting cardiovascular endurance. Monday, Wednesday, Friday (Strength Training) 1. Engage your core, and keep your body aligned from your head to your heels....

When it comes to sculpting a toned midsection, Pilates lives up to its powerful reputation. Remember to pair these exercises with a well-balanced diet and regular cardiovascular exercise for optimal results. Inhale for a count of five, then exhale for a count of five, pumping your arms vigorously. Shutterstock Aim for 10 sets of 10 pumps, gradually increasing as your strength improves. Start lying down, arms extended overhead, and slowly roll up, reaching for your toes....

It’s that wonderful time of the year to gear up for the holidays. That’s why a goodie for their go-to workspace will be greatly appreciated. If you love to give gift items that are practical and loved, consider something for the kitchen. Photos: SMEG, Fishwife, Walmart, Carandini; Design: Alexa Mellardo So many people today are health-conscious and like to prepare nutritious meals at home. ), but it also doubles as a beautiful kitchen accent....

Tender and succulent, short ribs are arguably the sleeper choice at anysteakhouseorbarbecuejoint. Hence the name: short rib! There’s no fatty and lean side here. Shutterstock The short rib’s fat is consistent, which means you’ll get a meat-filled bite every time. The result of such care is an incredibly tender and juicy dish that’s a real treat. From casual spots to upscale steakhouses, these restaurant chains know how to serve up a short rib....

This jot down of gift is always a welcomed treat because it encouragesself-pampering"me time. To sweeten it up even more this season, order the White Chocolate Peppermint or Chocolate-Covered Strawberry Beam flavor. This product is used to achieve a firm, radiant complexion. Photos: NuFace, My Girl Wellness, Solawave, Apothékary; Design: Alexa Mellardo The set also comes packaged with a gold spoon so mocktails can be mixed in style. This nifty machine, along with its silk creme and gel, is a must-have in any cosmetic bag....

You don’t have to pretend that this is the year you’ll avoid all of the deliciousholiday foods. What fun would that be? Tis' the season to embrace it. Photo: Shutterstock. Design: Eat This, Not That! But, what to get? That’s the question. Here are 15 seasonal treats you’ll want to snag as soon as possible. Courtesy of Burpy After all, you’ll have to wait a whole year to get them back....

When youovereat, you may feelbloatedand lethargic; you could even experience abdominal pain and cramping. To find out the best ways to do this, we consulted dietitians for advice. Focus on fiber the next day. Shutterstock 44 Best High-Fiber Foods for a Healthy Diet Get back on track with some vegetables. 9 Best High-Fiber VegetablesRanked! Start the next morning with a balanced breakfast. iStock “Eggsand oatmeal or whole grain toast with peanut butter and a side ofGreek yogurtare great options....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. ‘Tis the season for dining… andwine-ing! Shutterstock Let’s be honest: Having a headache after a night of sipping wine can be the worst. A new study reveals what causes a red wine headache. Quercetin is actually a healthy antioxidant and can be purchased in supplements as well....

The December holidays are creeping up, and there areseasonal items galore. Here are 12 new and returning snacks you won’t want to miss, according to shoppers like you. In the spirit of the season, fans went crazy for this latest holiday food drop on social media. Photo and Design: Joe Heroun / Eat This, Not That! It also recommends pairing these meat-filled dough pockets with another favorite, the herbyChimichurri Sauce....