Cold therapy is exploding in the recovery and wellness world. Advocates swear by its benefits, reduced inflammation, faster recovery, boosted energy, and improved mental resilience. But does it live up to the hype? Shutterstock I decided to find out the hard way: by committing to 30 days of cold showers. At first, the thought of stepping into freezing water every morning felt like self-inflicted torture. I expected discomfort, dreaded each shower, and questioned my sanity....

What if your body was actually 10 years younger than your age? If not, it’s time to start training smarter. This challenge measures how well your body moves and performs under basic demands. Photo: Shutterstock. Design: Eat This, Not That! Ready to put your fitness to the test? Aging isn’t just about the number of candles on your birthday cake. Your body’s functional age matters more. Shutterstock These two simple exercises measure lower-body endurance and upper-body strength, two key long-term health and mobility factors....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There’s never anything wrong with wanting to take yourself out for lunch or dinner at your favorite restaurant. Shutterstock The weeks get busy, and sometimes you just need to sit and enjoy someone else’s cooking. Plus, the 2,790 milligrams of sodium is well over the daily limit of 2,300 set by theFDA....

In reality, it’s about consistency, mobility, and building the functional strength that supports everyday movement. These exercises target key muscle groups that play a role in posture, balance, and overall movement. As we age, functional strength becomes even more critical for maintaining independence and preventing pain. Photo: Shutterstock. Design: Eat This, Not That! Weak muscles and poor mobility can make everyday tasks more difficult and even lead to injury. These four exercises work together to keep your body strong, resilient, and pain-free for years to come....

How Long Your Walking Workout Should Be To Shrink Belly Fat. The added resistance forces the muscles to work harder, leading to improved definition and endurance. Walking with an engaged core strengthens abdominal muscles, improves stability, and reduces strain on the lower back. Photo: Shutterstock. Design: Eat This, Not That! Proper posture enhances movement efficiency and ensures muscles are activated correctly. How to improve posture while walking: Adding light hand weights can increase upper-body engagement while reinforcing proper posture....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are the 6 best Kirkland Signature items to get in March. Shutterstock “How cute are these St Patrick’s day mousse cakes $17.99!! “These Kirkland bags are new and are everything Ziploc wishes it could be,” one shopperraved. “They are thicker and more durable....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Costco’s dessert selection is huge, delicious, and downright dangerous for anyone who struggles with portion control. Costco/Shutterstock So which of these sweets have members completely obsessed? Here are 6 Costco desserts that shoppers can’t get enough of. Junior’s Mini Cheesecakes Costco shoppers love the Junior’s MiniCheesecakesvariety pack....

“Kirkland thick cut bacon. My bf always requests them every time I go to Costco,” one membershared. “Kirkland pre-cooked bacon. Shutterstock A little hickory smoke flavor and not overly salty,” another said. “I enjoy it and find it more enjoyable than similar prices VSOP’s from bigger name brands.” Reser’s Main St. “Reser’s Main St. Costco Bistro Baked Scalloped Potatoes are amazing! They’re creamy and deliciousperfect side dish for any meal,” one shopper says....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Fast food isn’t the obvious answer when trying to eat healthy. Shutterstock “It was SOOOO goood yall!! And I can’t believe how protein packed it is! it’s possible for you to skip the sour cream altogether and save 35 cals!” McDonald’s She orders a 5 count grilled nuggets with small Mac + cheese and small fruit cup....

Each move engages multiple muscle groups, making them more efficient than standard crunches. Let’s get started! Additionally, it helps to improve posture and stability, reducing the risk of lower back pain over time. Shutterstock This move improves rotational strength, which is essential for sports and daily activities like reaching or lifting. It also builds power and stability through the core, helping to prevent injury and improve overall functional movement. It also enhances coordination and balance, making it a functional movement for daily activities....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. “Skippy is better,” one personcommented. Shutterstock “Skippy and Jif tastes like happy childhood,“addedanother. However, others noted that the popular brand has more sugar and is less natural than others. Jif Another OG peanut butter that several Redditors swear is the best? Shutterstock “Jif is my jam,” someonesays....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. This includes new locations in Costa Rica and Mexico, the company announced on March 13. Shutterstock Here’s what guests need to know about the new restaurants. Best of Both Worlds So how does it work when you visit an Applebee’s-IHOP restaurant? According to Dine Brands, you get the best of both worlds....

While the entree is what many look forward to, appetizers serve a purpose. From frozen ingredients to heavily greasy items, chefs reveal the appetizers to skip at steakhouses and why. He adds, “Calamari will be rubbery. Shutterstock The shrimp will be frozen and most likely not made from raw and poached. Even oysters can be frozen! So be very careful! Shutterstock “Mozzarella sticks are a quick no,” he says. “There is no way they can execute them to the level they need to be done....