It’s important to love your heart to improve your chances of it loving you back. Your heart is one of the most important organs in your body. In addition, one person passes away every 33 seconds in this country from cardiovascular disease. Photo: Shutterstock So read on to learn the #1 daily habit for better heart health, according to a cardiologist. Dr. Klodas has much to say about TLC for one’s heart....

One of the most important nutrients for your health is fiber. Then check out the10 Healthiest Sources of Protein it’s possible for you to Eat. They’re delicious, affordable, and can be cooked into a variety of different dishes. Shutterstock These antioxidants have been associated withreduced risk of disease and inflammation. Why Does Fiber Make You Poop? Beyond that, “Broccoli is packed with a wealth of other nutrients that contribute to overall health....

When it comes to comfort foods, chicken tenders are high up on the favorites list. Plus, they’re convenient and can make for aquick, easyand even healthymealwhen you’re short on time. Many packaged chicken tenders in the freezer aisle are heavily breaded and high in sodium and saturated fat. Photos: Courtesy of brands; Design: Eat This, Not That! “Paired with the lower sodium content, this one’s a heart-healthy winner,” she says....

In today’s fast-paced world, finding time for an effective workout can be challenging. However, getting and staying fit doesn’t always require hours at the gym or lengthyat-home workouts. Here are 10 quick, ultra-effective exercises to stay fit when you’re short on time. Shutterstock I always recommend them to clients who are looking to reach their fitness goals while balancing busy schedules. These exercises can be performed at home or in the gym, depending on what your schedule allows....

For decades, fast-foodburger chainshave been a safe haven for finding a filling meal at an affordable price point. But for more reliable savings, a good place to start would be the chain’s value menu. In fact, there are still many fast-food chains that offer burgers for under $5. Photos: McDonald’s, Shutterstock. Design: Eat This, Not That! Note that many fast-food chains may have regional menus, so prices may vary based on location....

When it comes toTrader Joe’spopularprivate-label products, the creativity goes both ways. This can save you time, mess, and calories. You’re not alone. Photos: Shutterstock, Trader Joe’s. Design: Eat This, Not That! Trader Joe’s offers two cooking options for thisveggie-inspired pasta: boil or saute. But, if you like your gnocchi crispy on the outside, there’s a third option. “Air fried with garlic and Parmesan and then dip in marinara,“recommended a Reddit user....

Unfortunately, many of these store-bought dips are considered unhealthy and are made with ultra-processed, low-quality ingredients. Cheese Whiz Dip There’s nothing great about Kraft’s Cheez Whiz Dip. These processes result in the formation of 4-methylimidazole, a compound linked to cancer in laboratory animal studies." Items: Courtesy of brands; Design: Sam Boesch / Eat This Not That Sabat adds, “This is whyCalifornianow requires foods containing caramel color to carry potential cancer-causing agent labels....

They would create a mixture of cornmeal and water that was baked on the hearth for sustenance. The caky, sweeter version most of us know came later,according toSerious Eats. Here are a few of the best. Shutterstock With over 3,000 locations, it sometimes seems like there’s a Chick-fil-A on every corner. This sweet treat is served muffin style, which makes it easy to munch while on the go. Thechain’s cornbreadis so popular that the restaurant sells boxes of the mix right in its famous country store....

Costcois nearly flawless, but every now and then, even our tried and true favorites let us down. And with holiday baking on the horizon, Costco’s recent slipup may not cut it. “2 batches just crumbly and could not get it to roll. Photo: Sheila Fitzgerald / Shutterstock, Design: Alexa Mellardo for Eat This, Not That! “Something changed with their butter. Did anyone else have issues over the holidays with the butter?...

Finding time to eatlunchcan be quite a difficult task, especially on extra busy weekdays. 12 Best Costco Soups to Warm Your Bones All Winter “It’s amazing. Nice and savory,” one Redditorcommented. JHVEPhoto / Shutterstock “It’s delicious. Only ramen I buy,” anothersaid. “This is my go-to lunch for eating at the desk. It is fast and tasty. I highly recommend,” a fan said. “I buy a couple boxes at a time to keep on hand....

As many fans will tell you,Costco’s bakeryis a dessert lover’s paradise. The popular department continuously draws in shoppers with a rotating selection of exciting releases, both old and new. And like clockwork, the warehouse club just added two more sweet treats to its belovedbaked goods lineup. Trong Nguyen / Shutterstock It’s then topped with maraschino cherries and chocolate shavings. However, prices can vary depending on the location. A post shared by Hi, I’m Laura Lamb!...

When done consistently, this method can lead to lasting results without stress and frustration. Read on to uncover Haines-Landram’s expert tips for how to lose one pound in a week. Then, don’t missHow To Lose One Pound a Week Without Ever Exercising. Shutterstock How many calories do it’s crucial that you burn to lose one pound of body fat? Haines-Landram explains that there are approximately 3,500 calories in one pound of body fat....

The following is the #1 daily chair yoga workout to shrink belly fat. Incorporating these five chair yoga poses into your daily routine can contribute significantly to the reduction of belly fat. Enjoy the journey to a healthier, happier you. Shutterstock Seated Cat-Cow Stretch Start your chair yoga workout to shrink belly fat with the seated cat-cow stretch. Sit on the edge of the chair with your feet flat on the ground....