Love handles are some of the most stubborn areas I see my clients struggle to lose. That’s why I’ve curated these five rapid-fireHIIT workoutsto lose love handles for good. Gear up to combine cardiovascular exercises with focused core movements. Shutterstock Read on to learn all about these five quick HIIT workouts to lose love handles. Complete three sets, 45 seconds each. Complete three sets, 30 seconds on each side. Shutterstock...

Keep reading for the #1 best no-equipment Pilates workout to get a flat belly. Lift your legs slightly off the ground, keeping them straight, and raise your head and shoulders. Vigorously pump your arms up and down while breathing in and out for counts of five. Shutterstock Focus on keeping your abdominal muscles pulled in toward your spine. Repeat this breathing and arm movement for a total of 100 arm pumps....

And 2023 has been no different. The result was a focus on elevating crucial menu items and refining digital offerings to make ordering a breeze. Here are 10 of the big changes McDonald’s ushered in this year. Photo: Shutterstock. Design: Eat This, Not That! Goodbye, self-serve drink stations McDonald’s is officiallyphasing outself-serve drink stations nationwide. Some stores in the Midwestern states have reportedly already started phasing out self-serve drink stations....

But why areresistance bands"sneaky good?" Of course, they offer resistance so you challenge your muscles and get them to grow. Below, you’ll find 10 incredible resistance band exercises to tone your body. Shutterstock Using a resistance band is a great way to upgrade the traditional pushup. Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat and your hips in line with your shoulders....

There are a few certainties when it comes to Christmas Day. On Christmas, however, the chain will be better known as the convenience store that savedChristmas dinner. Be sure to check your local Acme hourshere. Photo: Shutterstock Double check your local Albertsonsherefor exact hours. Not only will it be open, but most Circle K stores will be available 24/7. Most locations are open from 7 a.m. until midnight. Unidas.ME / Shutterstock....

Shopping at Costco is not quite like shopping at your local supermarket. Signing up for aCostco membershipdoes not automatically equate to huge savings. Discourages impulse purchases," one shopperrecommendedon Reddit. Photo by yu_photo / Shutterstock. Design: Eat This, Not That! Make a list and don’t let yourself deviate from it. This method requires a ton of discipline, of course. If you need some leeway, perhaps allow yourself one or two off-the-list items," a shopperwrote....

The quest for long-term weight loss starts at the grocery storeor, more specifically, in the produce aisle. For example, choosing delicious and nutritious fruits like grapes may help you lose weight. Read on to find out whether grapes are suitable for your weight loss journey. Shutterstock Then, when you’re done, check out the10 Best Breakfast Foods for Losing Weight and Gaining Muscle. Can eating grapes help you lose weight? Just one cup of red or green grapes provides roughly100 calories....

The mixer typically retails for $379.98 at Sam’s Club, though prices can vary. Among the item’s key features are the 11 different speeds designed to give users power and control. These include Mineral Water, Black Matte, Empire Red, Blue Velvet, and Contour Silver. Jonathan Weiss / Shutterstock “Great contents with extra smaller bowl and smaller whisk! Sale price for the holidays. I’m a happy camper,“one reviewer wrote. Sam’s Club “Excellent kitchen item!...

Last but not least, you must be consistent. That’s where this #1 daily workout to melt fat and build muscle comes in clutch. If you ask most people, they struggle with consistency. Shutterstock However, this daily workout will seamlessly propel you toward your health and fitness goals. It’s a remarkably simple routine that targets all the muscles in your body for faster benefits. It also improves several neglected areas of your body so you feel better overall....

If you’re into viral fitness trends and workouts, it’s sometimes challenging to sift through the noise. Take the “3-2-8” workout, for example. What is the 3-2-8 workout method? Natalie Rose / TikTok “I started it when I came off birth control and I gained loads of weight. “6254a4d1642c605c54bf1cab17d50f1e Replying to @user2923298972204 the 3-2-8 method broken down & weekly split. The results speak for themselves . Shutterstock People Swear by the ‘Scandinavian Sleep Method’ for Better Sleep: ‘It’s Absolutely Amazing!...

If you do buy this bottle, Wine Enthusiast says it goes well as a base for Bloody Marys. The result is a smooth and complex experience that will taste like it costs much more than $20. The best part about this bottle? photos from brands, design from Eat This, Not That! you could enjoy a pure taste and impress your friends for only$30-36 a bottle. Total Wine South Fork True Legacy...

Heck, you won’t even need to put out a simplecharcuterie board. Ahead, we rounded up 25 restaurant chains that are open on Christmas Day. Many McDonald’s are franchises, so hours may vary depending on the location. Photo: Shutterstock. Design: Eat This, Not That. Be sure to check your nearest location’s holiday hours before heading out. No dirty dishes or kitchen prep is required. The beloved chain has over 9,500 locations throughout the country, making it easier to track one down....

I encourage my clients to embrace the coziness of home with these effective at-homestrength exercises. These movements, which are carefully curated for accessibility and effectiveness, require minimal equipment and offer maximum results. This exercise not only builds lower-body strength but also engages your core, making it an excellent full-body workout. Shutterstock Stand with your feet shoulder-width apart. Lower your body by bending at the hips and knees, keeping your chest up....