That’s why I’ve created the #1 strength workout to melt holiday pounds and sculpt muscle. This workout combines targetedstrength exercisesthat elevate your metabolism, promote fat burning, and contribute tosustainable weight loss. Get ready to sculpt and shed with this powerful routine. Shutterstock Incorporate this workout into your fitness regimen to bid farewell to pesky holiday pounds. Read on to learn all about the #1 strength workout to melt holiday pounds....

Maybe it’s the most convenient supermarket. Perhaps it’s the grocer with the best prices. Or it could simply be the local one-stop-shopwarehouse clubthat offers products for just about all your household needs. Retail Photographer / Shutterstock As numerous shoppers have come to learn, 2023 has been a year filled with variousretailers closing down. While some supermarkets have shut their doors due to financial underperformance, others have left customers with no explanation....

Incorporating these exercises into your fitness routine will effectively target and eliminate that stubborn lower belly pooch. Keep reading for the 10 best exercises to get rid of lower belly pooch fat. Start in a forearm plank position, ensuring your elbows are directly beneath your shoulders. Shutterstock Keep your body in a straight line from your head to your heels. Hold the plank for 30 seconds to one minute, gradually increasing the duration as you build strength....

Ready or not, merely surviving another crazy year is worth a celebration. To throw the perfect party of any size, head to Costco. Fromsplurge-worthyto just downright delicious, here are 12 Costco party essentials for the perfect New Year’s Eve. Shutterstock It’s simple to put out on a platter, and it’s always a party pleaser. The shrimp cocktail will cost you $8.99 in the warehouse. Costco offers a variety of different caviars in various sizes and sets....

If you want to shed some extra pounds, drinkinggreen teacan be a potent elixir to helpshrink your waistline. But how much green tea should you drink every day for weight loss? And next up, don’t miss the17 Best Ab Exercises for Visible Results. Shutterstock According to a2021 study, green tea contains antioxidants called catechins that canboost metabolism and enhance fat burning. “One key factor is its caffeine content, a natural stimulant known to boost metabolism temporarily....

Hungry people everywhere have been slurping up this form of low-cost sustenance ever since. In fact, demand has never been higher. It’s no wonder why. Photos: Brands. Design: Eat This, Not That! But, which style offers the most satisfying slurp? Grab your chopsticks and soup spoon, and dig in. A 1.5-ounce cup of the specialty grocer’s Spicy Miso variety cost me just $1.89. Chris Shott for Eat This, Not That!...

Just this year, Taco Bell’s Quesarito and Dunkin’s Dunkaccino wereshaved off fast-food menus. The reasons for this year’s discontinuations range from low sales to health concerns to production issues. Let’s take a look at what products we bid adieu to in 2023. stock_photo_world / Shutterstock Instead, it introduced a celestial being called Starry to take Sierra Mist’s place. Fortunately, here in the U.S., the largest impact on consumers was price hikes....

Panerahas a loyal customer base, and 2023 gave those dedicated customers a lot of exciting developments. Streamlined operations Although there weren’t as manywidespread cuts to the menuas fans feared (whew! Thankfully, fan favorites are still available at most locations. Ken Wolter / Shutterstock The Value Duet pairings combine a half-portion sandwich or salad along with a cup of soup. This year we saw the deli ham sandwich and homestyle chicken noodle soup as a stellar combo....

Let’s be honest: We all want toachieve a healthy weight. But between daily workouts, cutting calories, and cooking healthy meals, who has the time? Weight loss is often perceived as a monumental task. Shutterstock However, like anything else worthwhile in life, accumulating small, consistent efforts can yield significant results. And, when you’re done, be sure to check out the10 Best Low-Carb Vegetables for Weight Loss. Drink a glass of water before each meal....

It’s the feeling thatTrader Joe’sfans all dread. “We do not enter into the decision to discontinue a product lightly. We understand that it can be disappointingdevastating, even,” the retailer states on itswebsite. QualityHD / Shutterstock, Design: Eat This, Not That! But, just because something gets discontinued doesn’t necessarily mean it will be gone forever. Trader Joe’s has aproduct feedback formthat invites shoppers to share their thoughts on items they miss....

To find out, we consulted certified personal trainers and fitness experts who help answer this exact question. Cardio offers plenty of other health benefits beyond weight loss. Read on to learn more and get some expert tips on incorporating cardio into your fitness routine. Shutterstock Then, find outWhy You’re Not Losing Weight Doing Cardio. How often should you do cardio to lose weight? Instead, consistency is the name of the game when it comes to sustainableweight loss....

If weight loss is your goal, then the term “full-fat” might raise your eyebrows. However, a growing body of research and nutritional wisdom is challenging this paradigm. Healthy fats include monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs). Shutterstock “Nuts are packed with healthy fats that increase satiety and provide sustained energy to curb cravings between meals. Their fat content mixes MUFAs, PUFAs, and saturated fats. Despite this profile,studiessuggest that nut consumption can reduce the risk of obesity....

New warehouses opened their doors to customers. Menu items came and went at the beloved food courts. Members received exciting new perksbut lost others. Photo by Jonathan Weiss / Shutterstock. Design: Eat This, Not That! Read on for the 10 biggest changes we saw at Costco in 2023! A crackdown on membership sharing Costco has never permitted non-members to shop at its warehouses. But this year, the retailer took extra steps to enforce that rule....