If you’re looking toshed holiday poundsquickly and efficiently, adaily floor workoutcan be your secret weapon. This is the #1 daily floor workout to lose holiday weight fast that I recommend to my clients. Incorporating this routine into your daily schedule can make a significant difference in achieving your fitness goals post-festivities. Shutterstock Keep reading for the #1 daily floor workout to lose holiday weight fast. And when you’re done, be sure to check out5 Best Morning Workouts To Speed Up Weight Loss....

(Heck, some of you mayneverfeel like going to the gym.) We have the ultimate 30-dayweight-loss workoutto do at home. Then, you gradually ramp up with harder, more challenging exercises to help strip away fat. Shutterstock Keep reading to learn all about the ultimate 30-day weight-loss workout to do at home. And when you’re finished, be sure to check out9 Lazy Ways to Lose Weight All Month Long. Keep your straight leg extended throughout the exercise and keep it in line with your torso....

Read on to learn all about the 10 best exercises to build bigger muscles and burn fat. Kettlebell Swings Start in a deadlift position with the kettlebell a few feet in front of you. Imagine propelling the kettlebell to a target in front of you. Shutterstock Keep your arms relaxed. Perform three to four sets of 10 reps. Stand shoulder-width apart with your toes slightly out. Shutterstock Start the movement by sitting backward and spreading your knees apart....

Check out these 25 New Year’s Instagram captions for a healthy and happy 2024. “Dreams are being chased all 2024.” “In our perfect ways. Shutterstock In the ways we are beautiful. In the ways we are human. Happy New Year’s. Shutterstock Let’s make it ours.” “You are never too old to set another goal or to dream a new dream.” “New year is the glittering light to brighten the dream-lined pathway of future....

In 2024, expect to find similarly health-focused food trends gracing grocery store shelves, includingprotein-dense foodsand mood-boosting drinks. Here are six of the most compelling grocery trends you’ll want to try out in 2024. Mushrooms Mushrooms will be front and center in the new year. Shutterstock Two reports identified fungi as the food to watch, includingFresh Thyme MarketandWhole Foods. But shoppers will also see mushrooms pop up in drinks and desserts, like mushroom-infused coffee or chocolate bars....

What do hot chicken wings, apple pie, and PB&J all have in common? The Mondelez-owned brand recently announcedthree new optionsshoppers can score on Jan. 3. These include Gluten-Free Golden Oreos, Oreo Peanut Butter Cakesters, and the limited-edition Black & White Cookie Oreos. Taras Vykhopen / Shutterstock Here are eight new and returning Oreo flavors that hit grocery store shelves in 2023. That changed this past January when Oreoadded Gluten-Free Mint Oreosto its product portfolio....

In the aftermath of holiday indulgences, it’s natural to crave a more balanced, healthier lifestyle. Fortunately, that’s where we come in. And when you’re finished, don’t miss the10 Best Breakfast Foods for Losing Weight & Gaining Muscle. Shutterstock Eat a well-balanced diet. Returning to a well-balanced diet is a foundational step in your post-holiday fitness journey. Prioritize whole foods, lean proteins, fruits, and vegetables to nourish your body. Shutterstock “Post-holiday fitness often begins with re-establishing your base diet,” Masi explains....

And what’s variety if not the spice of life! Another menu item we’ve been seeing more of lately? Crunchy, briny fried pickles, which actuallydate back to the 1960s. Shutterstock While fried pickle chips are easily poppable, spears are more like French fries and seem easier to dip. Luckily, we’ve found the best-fried pickles of both styles on chain restaurant menus around the country. That means they’re available almost anywhere, and you should probably make a plan to eat them....

If you’re unsure where to go, a national chain is always a safe bet. We have a few recommendations to help you avoid throwing a Hail Mary at the last minute. These sports bars are the best of the best. Shutterstock Here are nine sports bar chains truly at the top of their game. It’s right there in the chain’s abrupt, yet incredibly fitting, slogan. These three elements are the pillars on which the popular chain stands....

But many of my clients wonder: How often should you work out for weight loss? How often should you work out for weight loss? This translates to around 30 minutes a day, five times a week. Shutterstock Aim for at least two days of strength training and three days of cardiovascular exercise each week. This combination not only enhances weight loss but also promotes overall fitness and well-being. Perform this routine three to four times a week with at least one day of rest between sessions....

It was a busy year in the fast-food world. Burgers, chicken nuggets, tacosyou name a fast-food category and there were several menu additions to match it. Others were just plain unique. Photos: Brands; Design: Eat This, Not That! Remember Baskin Robbins’Chick’n & Waffles ice cream? Fromspicy sandwichestofrozen cold brew drinks, here are 15 of the top fast-food launches of 2023. Time will only tell what 2024 has in store. Courtesy of McDonald’s...

That’s why we’re here with 10 of the best exercises to melt holiday weight fast. instead of doing the key movements guaranteed to transform your physique. Keep reading to learn all about 10 of the best exercises to melt holiday weight fast. Shutterstock Goblet Squats Every weight loss journey should start with a squat. Because it targets virtually every single muscle in your body with each rep! By doing the goblet variation, it’s easier to perfect your technique for best results....

As we rapidly approach 2024, it’s normal to assess your habits and routines. Thesecommon fitness mythshave all been debunked, making them an unnecessary burden on your fitness mindset. Rememberthere’s no one-size-fits-all approach to health and fitness. Shutterstock Relying only on cardio can help you lose weight. While cardio is essential for cardiovascular health, relying solely on it for weight loss can be counterproductive. 10 Most Useful Wellness Gifts You’ll Enjoy Forever...