Starting your morning off right is crucial for a productive, positive day. This is the #1HIIT workoutto do every morning for all-day energy. I recommend it to my clients for boundless energy from sunrise to sunset. Canva Read on for the #1 HIIT workout to do every morning for all-day energy. Stand with your feet together and your arms at your sides. Jump your feet out to the sides while simultaneously raising your arms overhead....

One essential yet underrated aspect of healthy aging is staminayour ability to exert physical energy for a sustained period. That’s why we chatted with an expert who reveals the #1 daily workout to increase stamina. Stamina involves more than being able to endure longer workout sessions. Canva To complete the workout, perform four rounds of the following exercises without stopping between movements. Rest for one minute between rounds. Read on for the #1 daily workout to increase stamina....

Before you head to the store, though, let’s review some of Young’s tips. Now, without delay, get ready to give your shopping list a major update. Keep reading for the 10 best foods to buy at Wegmans for weight loss. Photo: tarheel1776 / Shutterstock, Design: Alexa Mellardo And when you’re finished, be sure to check out these30 Healthy Salad Recipes for Weight Loss. Half a fillet contains around40 grams of protein....

A well-made steak salad checks all the boxes. It’s a perfectly balanced, light but satisfying meal. The rest of the salad, meanwhile, can require a lot of ingredients. Shutterstock Between sourcing all the fresh vegetables and high-quality meat cuts, it can get pretty expensive fast. It’s made with fresh lettuce, sliced tomatoes, egg, and blue cheese. “LOVE this place! Capital Bar & Grill/Facebook “a satisfied Yelp reviewer shared. “The steak is always delicious, and I particularly like the Sherry [vinaigrette] on the salads....

When it comes tosalads, the ingredient combinations are truly endless. That’s when a pre-made salad kit can come to the rescue. All you better do is mix the components together and pour on the dressing to your heart’s content. Photos courtesy of Trader Joe’s ©2023; Design: Eat This, Not That! The grocery chain’s salad section if fully stocked with both classic andcreative offerings. Here are nine of the best salad kit options on the shelves right now....

Eating rawcookie doughcan be one of the most enticing parts of thebaking process. But, you’ve probably been warned against it because of the raw eggs and flour. Available in three-pound containers, the item was spotted at one Costco warehouse for $8.99. Ken Wolter / Shutterstock “Is this a tub of cookie dough you just eat raw with a spoon? We have hit peak Costco,” one personwrote. “Yes and it is glorious,” another oneresponded....

This barbecue saucedoesdiffer slightly from the McDonald’s version because it doesn’t contain soy sauce. “Definitely does taste very similar,” one commented. I always just assumed [McDonald’s] used Open Pit," another said. New Africa / Shutterstock Anyone interested in buying the sauce can use the Open Pitwebsiteto check where it’s in stock near them. Open Pit

The new year is here and the insanity of the season has come to an end. Get our recipe forBlack Bean Omelet. Get our recipe forBreakfast Hash. Shutterstock Get our recipe forBroccoli-Cheese Eggs in a Mug. Get our recipe forPear Cardamom Oats Smoothie. “With only 320 calories, they’re the ideal weight loss breakfast. Mitch Mandel and Thomas MacDonald Top with berries or another nutrient-packed fruit to increase the antioxidants and fiber....

There’s no shortage of viral fitness trends and workout inspiration on social media. What is the 75 Soft Challenge? The 75 Soft Challenge is a less-strict version of 75 Hard with “modified rules,” Thompson explains. Shutterstock “This challenge promotes regular physical activity, which is essential for weight loss and overall health. Hydration is key for maintaining bodily functions, including metabolism and digestion. Reading promotes mental stimulation, which can help combat stress and improve personal development....

But just take note that these are only a sampling of all the promotions available to customers this month. Shoppers should confirm to check out the Sam’s Club website if they want to peruse thefull list. Not a Sam’s Club member? Photo by Jonathan Weiss / Shutterstock. Design: Eat This, Not That! Well, if you’re interested, it’s a good time to sign up. And next, check out theBest Sam’s Club Deals you’re free to Score in February 2024....

But when the weather is bad, who wants to go running? Thank goodness they invented thetreadmill. I put together the ultimate 30-day treadmill workout tomelt belly fatand get into shape. Shutterstock Over time, it’ll improve your conditioning, endurance, and waistline. Keep reading for the best 30-day treadmill workout to melt belly fat. And for more fitness inspiration, be sure to check out the16 Best Floor Exercises To Melt Belly Fat....

Trying to lose weight can be tricky. Not to mention, it can be confusing to decide which approach is right for your goals. Having options is always nice, but it can also be overwhelming. Shutterstock Luckily, we have some streamlined guidance to help speed up your efforts. There’s one change to your diet that can help you lose weight faster, so listen up. Cutting this single source of calories from your diet could have a shocking impact on your weight-loss efforts....

The following restaurant chains have begun to implement more mocktails into their menus. Part of this strategy involvedrolling out a new beverage menuin November that included a pair of seasonal mocktails. Meanwhile, theNice Blood Orange Margarita is a riff on the classic sour cocktail made with alcohol-free tequila. Shutterstock So, be on the lookout for more booze-free options in the new year. It’s all a part of why Legal Sea Foods is sohighly ratedamong seafood restaurant chains....