And just like that, it’s 2024! What exactly does this mean? It means moving your body dailyeven if it’s just for five minutes. Shutterstock That’s why I’ve curated the ultimate five-minute workout to banisharm flab. Not only will you see lasting results, but your body will begin to crave this routine each day. This short, spicy arm workout will help jumpstart your fitness goals andbuild svelte, sculpted armsin no time!...

Lemons are a source of essential nutrients like vitamin C and antioxidants, according to a2021 studyinFrontiers in Nutrition. These nutrients can contribute to overall well-being and, indirectly, support a healthy weight. A body that receives adequate nutrients is less likely to experience cravings for junk food that provides little nourishment. Shutterstock Read on to uncover how drinking lemon water can support weight loss. And when you’re done, learn Happens to Your Body When You Drink Lemon Water....

Below are my top sevenhigh-protein foods, along with my favorite recipes to use them in. Oats are not only packed with protein, but they also contain magnesium, zinc, and folate. Try myOG Banana Breakfast Cookiesthat my clients and I make on repeat. Jacquie Smith They can be used for breakfast, lunch, and dinner. Plus, they are high in protein and low in carbs. One large egg offers6 grams of protein, and this recipe calls for one to two....

Tuna salad has shaken off the stigma it once carried for being a stinky lunch order. These are the 10 best popular chain restaurants to find delicious tuna salads and sandwiches. Joe & The Juice The Tunacado fromJoe & The Juicewentviral, and it’s easy to see why. Shutterstock This refined lunch is reminiscent of an English tea sandwich. The tuna is lightly seared and sliced on top and everything is tossed in a bright sherry vinaigrette....

Mexican foodis one of the most popularstyles of cookingin the U.S., along with its offshoot, Tex-Mex. Most enchiladas served in U.S. chain restaurants are influenced by the Tex-Mex style of cooking. Both styles are, in our well-fed opinion, delicious and worth seeking out. Shutterstock We looked across the country for the best enchiladas at easy-to-find chain restaurants to help feed your enchilada craving. Add rice and beans as needed. The restaurant’s enchiladas are served with corn tortillas....

25 Best Frozen Foods at Costco Right Now A post shared by Hi, I’m Laura Lamb! Several other Costco shoppers who commented on her post were just as enamored with the new bakery option. “I bought it last weekend and it was gone in my house within a day. Tang Yan Song / Shutterstock It was so good! Apparently my boys thought so too lol,” one fan wrote. “Best banana bread ever!...

Consumer Reportsrecently tested85 grocery and fast-food items for plastic chemicals that have been linked to health issues in humans. CRcalled the presence of phthalates and bisphenols in the tested foods “concerning.” CRdid point out that some of the tested products had comparatively low levels of phthalates. Shutterstock Polar Raspberry Lime Seltzer was the only product in the test that contained no phthalates at all. Annie’s Homegrown

Early morning floor workouts not only wake up your body but also kickstart your calorie-burning engine for the day. Read on for the workout instructions. And next up, don’t miss these9 Daily Weight Loss Habits That Take Less Than 10 Minutes. Shutterstock Perform three sets of 10 to 20 reps with 60 seconds of rest between sets. The rapid, alternating knee-to-chest movement of mountain climbers enhances cardiovascular endurance while firing up your metabolism....

Olive oil is a longstanding pantry staple, but not all are created equal. Much like thewine aisle, the olive oil section of any grocery store can be overwhelming. It’s a cornerstone ofthe Mediterranean diet. Photos: Courtesy of the brands. Design: Justine Goodman / Eat This, Not That! Countries including Spain, Greece, Italy, and Portugal exportmillions of tonsof this liquid gold annually. However, to get top-quality oil you have to choose the right bottle....

It’s no secret thatfrench friesare one of the most desirable sides on a menu. Likewise, many adornments play well with these fried potato strings. While some food historians claim that french fries originated in France, others trace their rootsback to Belgium. Shutterstock Regardless of where french fries first spawned, one thing is true: almost no one dislikes a fry. Here are some of the best-seasoned fries you might find at restaurant chains throughout the country....

Costco is the ultimate money-saving machine. Keep these in your fridge for a sweet and healthy snack at any time. “Unlike traditional sodas,OLIPOPcontains 9 grams of prebiotic fiber to support gut health,” says Manaker. photos from brands, design from Eat This, Not That! “Plus, they have far less added sugar than a regular soda.” This is why Manaker says OLIPOP sodas “are a staple in my home.” And yes, you guessed it, it’s available at Costco!...

One of the most common challenges I discuss with my clients isstubborn belly fat. Extra fat around the midsection is the result of multiple factors, from genetics to diet to stress. However,achieving a toned, flat bellydoesn’t always require a gym membership or fancy equipment. Shutterstock These exercises are not only convenient but also highly effective in sculpting your midsection. Incorporate these routines into your weekly schedule for a stronger core and a leaner waistline....

But did you know that there are many health benefits derived fromwalkingjust 10 minutes after a meal? Lacing up your sneakers and getting in some steps is a smart addition to any healthy lifestyle. So do yourself a favor and start getting in some extra strides after lunch and/or dinner. Shutterstock Keep reading to learn all about the benefits of walking for 10 minutes after a meal. It improves digestion. Getting in some steps after mealtime will help you digest better and get things moving....