Inflammation is a silent saboteur that can wreak havoc on your health and sabotage your weight-loss efforts. Fortunately, there are natural approaches to help youreduce inflammationand drop unwanted pounds. One is adopting a healthy diet centered around anti-inflammatory foods like fruits, vegetables, and legumes. Shutterstock But before we dive into them, let’s chat a little bit more about inflammation. If your goal is weight loss, reducing inflammation is an excellent first step toward a slimmer waistline....

Getting older is no walk in the park. Additionally, engaging your muscles through regular exercise is crucial for keeping them functional as you age. Below, read on to discover the 10 best exercises to improve your muscular endurance as you age. Shutterstock And when you’re finished, don’t missThe #1 Daily Floor Workout To Lose Holiday Weight Fast. Pushups This timeless exercise is a fantastic way to enhance muscular endurance as you age....

However, adequate hydration is more crucial than ever during the upcoming frosty months. So keep reading for Young’s list of 10 reasons you should drink more water in the winter. Your body loses more water in the winter. Shutterstock During winter, your body experiencesincreased moisture lossdue to the dry air. Researchshows that proper hydration is essential for maintaining electrolyte balanceeven during the winter. Regular water consumption can help ensure you strike a healthy balance of electrolytes for optimal nerve and muscle function....

Some of these items are completely brand-new. Others are returning fan favorites that haven’t been available for some time. But what they all have in common is the fact that they’re available to customers starting this month. Photos by Dave’s Hot Chicken, Zaxby’s, & KFC. Design: Eat This, Not That! Shake Shack Shake Shack justannouncedthat not just one, butfourexciting new items are hitting menus this month. All of the new additions feature “swicy” (sweet and spicy) or umami-forward flavors....

Italian pasta dishes can evoke a singular vision of preparation, dishes likechicken parmesan,eggplant parmesan,andravioli. Like these,shrimp scampican evoke a specific preparation. Technically, scampi is a kind of shellfish larger than shrimp commonly found around Italy. Kiersten Hickman / Eat This, Not That! Theoriginal version of the dishwas simply known as scampi and made with the crustacean. Fresh seafood cooked over a wood fire. Among its seafood options is theshrimp scampiserved “Paris bistro style....

The colder temperatures and holiday festivities often contribute to a sedentary lifestyle and more indulgent eating habits. I have five of the absolute best workouts to fight winter weight gain and stay in shape. Keep reading for the five best workouts to fight winter weight gain. Shutterstock And when you’re finished, be sure to check out10 Best Exercises To Melt Lower Belly Fat. Jumping Jacks Stand with your feet together and your arms at your sides....

Costco has long been celebrated for its assortment ofpre-made dishesthat require little to no effort. This week, one Costco member shared anappreciation postfor the warehouse club’s shrimp cocktail on Reddit. “I know we all have ourCostco favorites, but I am completely obsessed with the cocktail shrimp. Photo by Tada Images / Shutterstock. Design: Eat This, Not That! the Reddit user wrote, calling the product “so freaking delicious.” However, prices can vary by location....

There’s something distinctly comforting about the simple combination of bread, sauce, and cheese. So, it’s no wonder pizza has a stronghold on the fast-food industry. Yes, many pizza fans would argue that nothing beats aslice from a pizzeria. Top: James R. Martin / Shutterstock; Bottom: dcwcreations / Shutterstock But pizza chains have still earned a special place in many people’s hearts. Here are six differences between Domino’s and Pizza Hut....

Fried rice is a fan-favorite order at restaurants and on take-out menusand for good reason. Fried rice is also endlessly riffable with dozens of options for proteins, vegetables, and sauce ingredients. The vegetable inclusions range from green onions and bell peppers to green beans and cabbage. Photos by brands. Design by Eat This, Not That! I prepared each product in the microwave, according to the package instructions. I found this fried rice to be fairly bland-looking because it was light on veggies....

And as of this week, their calls have officially been answered. The fast-food giant’s highly-requested Vanilla Frosty just returned to menus, joining the classic Chocolate Frosty. Wendy’s then replaced the Strawberry Frosty witha brand-new, seasonal Pumpkin Spice Frostyin September. Photo by JHVEPhoto / Shutterstock. Design: Eat This, Not That! “the wendy’s vanilla frosty is back. nature is healing,” a fanpostedon X.6254a4d1642c605c54bf1cab17d50f1e “THE VANILLA FROSTY IS BACK WOO,” anotherwrotein celebration. A small Vanilla Frosty currently costs $2....

Namely, keeping thebelly fatat bay. Fortunately, we here atETNThave your back. As you age, the accumulation of belly fat poses various health risks that extend beyond cosmetic concerns. Shutterstock Additionally, carrying extra cushion around your midsection canimpact hormone levels,reduce bone density, and causesleep apnea. Keeping your belly fat in check is essential to improve your quality of life and support longevity. Then, be sure to check outThe #1 Daily Floor Workout To Lose Holiday Weight Fast....

Contrary to its name, the egg roll does not contain any egg. And next, check out the4 Best Healthy Chinese Food Orders, According to Dietitians. Chang’s There’s no reason to wait to go to your nearestP.F. Shutterstock Naturally, the restaurant has egg rolls on its menu. The chain has consistently received rave reviews for its Chinese cuisine. This crispy, fried app makes for the perfect starter to pregame the restaurant’s well-known all-you-can-eat stir fry....

What would McDonald’s be without itsBig Mac? The iconic burger has occupied the chain’s menu for 56 years. Or, how about theChicken McNuggets, which launched over 40 years ago? Photo: Sampajano_Anizza/Shutterstock, Design: Alexa Mellardo To help guide you through your trip down memory lane, here are 19 discontinued McDonald’s items. Snack Wraps 2016 was a devastating year for McDonald’s customers. That’s when the chain removed Snack Wraps from the menu....