This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When it comes to shedding pounds, everyone talks about what foods to add or subtract from your diet. Shutterstock But what you drink can be just as impactful aswhat you eat for weight loss. Read on for the 10 worst drinks for weight loss, according to dietitians....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If you don’t live in one of those areas, turn that frown upside down. Shutterstock New research reveals the top 10 U.S. states that are most likely to become blue zones. Curious to find out if you live in one of these blue-zone-potential states?...

“I asked a food court employee in Utah today when we are getting the cookie. They said next week. They’re adjusting the recipe,” anothersaid. JHVEPhoto / Shutterstock “COSTCO EMPLOYEE HERE!!!! Due to the different altitude levels across the country, they had to pull them and adjust the recipe. Colorado locations in particular struggled to make them up to standard,” the self-identified employeewrote. @costcohotfinds / TIkTok “So they are temporarily pulled until each state/altitude area has a recipe that works....

This causes the body to use fat for energy instead of carbohydrates," Shapiro explains. Finally, fat and protein keep you [fuller] than carbohydrates so your cravings [are reduced]. With that being said, I am not an advocate for this diet for everyone." Shutterstock When it comes to dieting, there isn’t a one-size-fits-all approach. As Shapiro explains, the keto diet may not be for everyone. If you receive the green light, there are certain things to keep in mind when cooking keto meals....

Butlosing weightdoesn’t necessarily mean giving your lifestyle a total overhaul. Sometimes, it’s the little daily actions that count. Eat a healthy breakfast. Shutterstock This is a good way to set you up for success on your weight-loss journey." 10 Best Balance Exercises To Keep You Active & Mobile as You Age Stay hydrated. Researchshows that drinking water before meals can boost satiety and reduce calorie intake, supporting healthy weight management....

Yet, manypopular cereals on grocery store shelvesare comparable to candy with the amount of sugar they pack. And that’s especially bad if you’re sitting down to a bowl for breakfast. Read on, then check out these9 Best Healthy Cereals on Grocery Shelves, According to Dietitians. photos from brands, design from Eat This, Not That! The original Froot Loops have 12 grams of sugar per serving, whilethesepack a staggering 16 grams....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Getting enough protein in your diet is important for everyone. Shutterstock Most often, complete proteins are animal products, and incomplete ones are plant-based. It may not seem like a lot, but every gram matters when making a protein-heavy vegan meal. you’ve got the option to roast, blanch, sautee, or prepare these however you like....

Satisfying and flavorful, thepot pieranks as one of the most homey of foods on American menus. The chain promises that each pot pie is assembled by hand and baked fresh in-house. It’s served with a crunchy house salad. Shutterstock The restaurant serves a personal-sizedchicken pot pieusing a recipe that hasn’t changed since it opened. The pie is served with fresh fruit for a sweet finish. The savory meal also comes with a choice of buttermilk biscuits or corn muffins....

As you age, your body changes quite a bit. It’ll also become harder to do daily tasks and you may become dangerously sedentary over time. Thankfully, it’s not hard to prevent this decline. Shutterstock One of the best ways to turn the tide is with exercises that start on the floor. Read on for nine of the best floor exercises to improve your muscular endurance. Start doing a few of these several times a week and watch your endurance grow....

It’s a laid-back, uncomplicated, no-fuss dish. Wings are, of course, often fried. It was so tasty that she decided to put it on the menu the following day. Shutterstock The rest, as they say, is history. But, in recent years, the boneless variety has become increasingly popular at restaurants nationwide. Choose from hot honey mustard, mild sweet and spicy, medium-heat barbecue garlic blaze, and more. Courtesy of Buffalo Wild Wings...

This week, Ferrara Candy Company, the gum’s manufacturer, confirmed the product’s discontinuation. As a bonus, each package included temporary tattoos featuring the gum’s mascot, Yipes the Zebra. Like Yipes, all of the gum flavors had a striped design. Photo: Amazon “I just saw that they’ve discontinued Fruit Stripe Gum. Others drew attention to the product’s notoriously fleeting flavor. Amazon

Taking on a home baking project can be a rewarding and fun way to experiment in the kitchen. After all, it’s exciting to show off a made-from-scratch birthday cake orchocolate chip cookiesto friends. That’s when a high-quality, multipurpose baking mix comes in handy. Photos by brands. Design by Eat This, Not That! You’ll also find your classic white andchocolate cakemixes and a few cookie andbrowniemixes. The beauty is that you need one bowl, one spoon, and a baking pan or sheet....

People swear by 12-3-30 as an effective way to lose weight and get into the best shape ever. To test out the hype, I tried the12-3-30 workoutfor an entire week and have a lot to say. 12-3-30 is not for the faint of heart. Shutterstock Walking and light jogging are my main forms of cardio. Needless to say, I was not at all intimidated to try this workout. On day two, I actually wanted to cry....