Sometimes, the clearest reminder of your current physique happens when you look down. First, it’s a clear sign that you’re carrying too much body fat. Second, and worse, it can also be a sign of health issues to come. Shutterstock After all, storing fat around your waist is linked to higher risks of major problems. If you want to turn the tide, the best training method is strength training. It burns calories and creates a hormonal response that can help specificallymelt stubborn fat around your midsection....

For many adults, no task can get completed before that first invigorating sip of coffee in the morning. While some choose to brew their jolting java at home, others rely on theirgo-to coffee spot. Here are seven differences between the world’s leading coffee chains. Top: ricochet64 / Shutterstock; Bottom: Alan Budman / Shutterstock Store footprint When comparing the coffee chains' presence, Starbucks dominates Dunkin'. The Seattle-based chain has around 38,000 locations across 80 countries, with 17,800 located in North America....

Embarking on your fitness journey to sculpt a strong core doesn’t have to be overwhelming. Starting your ab workout journey as a beginner requires a focus on fundamental movements and gradual progress. These five ab workouts provide a versatile and accessible approach tobuilding core strength. Shutterstock Remember to maintain proper form, listen to your body, and stay consistent for optimal results. Keep reading for the best ab workouts for beginners....

The pursuit of larger muscles often centers around weightlifting, a cornerstone of effective resistance training. Understanding the ideal frequency forlifting weightsis crucial for fostering muscle growth. Consistency and progression are vital when pursuing muscle growth through weightlifting. Shutterstock Gradually increase the intensity while ensuring adequate recovery to effectively stimulate muscle growth. How is lifting weights beneficial for muscle growth? Lifting weights helps to grow your muscles by contributing to the following responses:...

Pumpkin spice used to be a rare treat confined to pumpkin season. Pumpkin spice used to make sense. It’s pumpkin spice’s worldwe just live in it. Starbucks / Facebook And we largely haveStarbucksto thank (or blame) for that. Nowadays, the vaguely pumpkin-flavored latte is commonly brought back bylate August across the country. And once the PSL is back, there is no other way to latte. Meaghan Cameron / Eat This, Not That!...

It’s far from uncommon for a brand-new product at Costco togenerate some buzz. In fact, one member has even declared that they taste"exactly the same. The Kirkland box only provides heating instructions for the microwave and air fryer. Photo by ADXco / Shutterstock. Design: Eat This, Not That! Since I don’t own one of the latter, I went the microwave route. I then tasted both sandwiches and compared their texture, quality, and overall flavor....

You’ve likely heard the saying, “Breakfastis the most important meal of the day.” For others, a trip through a drive-thru or a large coffee drink may constitute breakfast. Each option requires fewer than five ingredients and can be prepared with minimal time and effort in the kitchen. Shutterstock Here are 10 lazy breakfast ideas for weight loss. On its own, a protein bar can provide all of the components for a balanced meal....

Having dinner out at yourfavorite restaurant chaincomes with certain rituals. Let this be a reminder to leave some room, especially when dining out at a steakhouse. Or, try your hand at its butter cake, triple-layer carrot cake, and salted caramel cookie skillet. Shutterstock The portion size is certainly enough to count as dessert for the entire week. As oneTripadvisorreviewer shared, “Best dessert ever! We picked the Chocolate Stampede, and it was huge....

Back in the day, finding low-sugar desserts that actually tasted good was close to impossible. There are a few different types of low-sugar desserts that you’ll notice at your local grocery store. These are great for people who are watching their added sugar intake but who can still consume natural sugars. photos from brands, design from Eat This, Not That! Knowing your personal goals going into your grocery trip can help you decide which types are best for you....

Aging gracefully and staying fit, strong, and healthy calls for just the right diet and workout habits. She recommends these yoga postures to any individual who’s 65 or above. “At an older age, there are some very fit individuals as well as some very unfit. Debbie Wolff I tried to choose postures with both fitness levels in mind.” Keep reading to learn all about the go-to yoga exercises a 69-year-old instructor does to look younger....

Perdue Farms is one of America’s leadingchickenbrands. Well, until recently, that is. If you’re a Costco shopper, you’re probably rolling your eyes right now. Photos: Perdue Farms & Foster Farms. Design by Eat This, Not That! For consumers, of course, the question of which air-fryer wings came first is a trivial concern. A far more important question: which air-fryer wings are the best? I then air-fried each of these wings according to the directions on the package....

And this week, dessert lovers just got another sweet treat to enjoy. This dessert consists of a chocolate cake baked with chocolate chips and Reese’s classic peanut butter chips. It’s then topped with cream cheese frosting and drizzled with Reese’s peanut butter sauce. Courtesy of Nothing Bundt Cakes The new cake will only be available until Feb. 25 while supplies last. “This featured flavor is amazing. You taste both the peanut butter and chocolate flavor,” another one wrote....

Get ready to shed those extra pounds. It’s no secret that the older you get, the more challenging it is to burn off calories. According to a2022 review, aging and metabolism are closely connected. Shutterstock Then, be sure to check outThe Top 5 Weight-Loss Diets of 2024, Revealed. What is the #1 best snack for weight loss? So what’s the top food to include in your weight loss snack routine?...