Belly fat is a common concern for many of my clients seeking to improve their overall health and appearance. If you’re wondering how often you should do cardio to lose belly fat, you’re in luck. Incorporating regular cardio into your fitness routine is a key component of losing belly fat. Shutterstock How is cardio beneficial for belly fat loss? Cardiovascular exercise, commonly known as cardio, involves activities that elevate your heart rate and increase oxygen consumption....

Think back to your first visit toTrader Joe’s. Aside from the colorful displays and vivacious employees, you likely noticed its compact size. You weren’t wrong. Photo: Shutterstock. Design: Eat This, Not That! Trader Joe’s carries around4,000 product SKUsat any given timea stark contrast to the industry average of 50,000. One area where you’re sure to find variety, however, is on the store’s wine shelf. Much of this inventory is what people like to call “Two-Buck Chuck,” or very inexpensive wine....

And perAllrecipes, other customers have also recently seen the pie at select locations across the United States. The pie features strawberries and a vanilla-flavored creme baked side by side in a sugar-coated flaky crust. McDonald’s first introduced the dessert all the way back in 2012, according toAllrecipes. CHALERMPHON SRISANG / Shutterstock Since then, the fast-food giant has brought it back several times as a limited-edition item. The last time it was available was in the spring of 2023, according to mediareports....

Taco Bell’sbreakfast offeringsjust got even sweeter. No purchase is necessary, and as always, the delivery fee will be $0. The breakfast orders must be at least $2. Photo: Adobe Stock. Design: Joe Heroun / Eat This Not That This deal is available at participating U.S. locations while supplies last. These are doughnut holes filled with cream cheese icing and dusted in cinnamon and sugar. The Cinnamon Twists Cereal isn’t the only new item Taco Bell recently launched....

The menu has exciting additions, according to the season. Chopt is now in 11 markets and continues to grow. The mobile ordering is super convenient, too. Shutterstock Those are lofty goals but if nothing else, at least it makes some delicious salads! The chain was started by childhood friends in NYC in 2006 and has since expanded to 70 locations worldwide. When it comes to the food, the Guacamole Greens salad is legendary....

Plus, they’re portable and easy to stash in your gym bag, backpack, or belt bag. Plus, these taste just as great as what you’d expect from your tried-and-true KIND bars. 15 Best Healthy & Low-Sugar Protein Bars Picky Bars Ah, Fudge Nuts! photos from brands, design from Eat This, Not That! Aside from being gluten-free, these are also vegan, soy-free, and kosher. Have a bar about 30 to 60 minutes before a hilly run or half-day bike ride....

You naturally lose muscle mass, endurance, speed, and power.Hormones such as testosteronechange and decline as well. Beyond aesthetics, these hormonal and bodily changes make it imperative to build and maintain muscle mass. Drive through your heels and hips to stand back up, flexing your quads and glutes to finish. Shutterstock Maintain a tight core and squeezed glutes as you row one weight up to your torso. Return the dumbbell to the ground, and perform a row with the opposite arm....

TheFrench dipis no ordinary roast beef sandwich. The French dip sandwich was born. Some variations add on toppings such as cheese, peppers, and condiments including mustard or horseradish sauce. Shutterstock Here are some of the best it’s possible for you to find at prominent chain restaurants. The beloved eatery boasts 45 locations throughout 12 states and offers a classic take on the French dip sandwich. Add bell peppers, caramelized onions, mushrooms, and mozzarella cheese for extra flavor....

Keep reading to learn all about my five best workouts to regain your balance. And when you’re finished, be sure to check outThe Best Daily Workout To Increase Stamina. Workout #1: Yoga for Balance Yoga seamlessly blends physical postures with mindfulness. Shutterstock Beyond its flexibility benefits, yoga serves as an effective tool for cultivating balance. The following poses are tailored to instill a sense of stability. Repeat for two sets, gradually extending the duration as you feel more comfortable....

This is the #1 best lifting workout to lose weight fast that I always recommend. Needless to say, incorporating this comprehensive lifting routine into your weight-loss strategy is the name of the game. Remember to perform these exercises with proper form, gradually increasing intensity and weight as your strength improves. Shutterstock Keep reading for the #1 best lifting workout to lose weight fast. Barbell Back Squats Start by positioning a barbell at shoulder height on a squat rack....

Your diet can impact how flat your stomach is in multiple ways. Below, dietitians explain which foods are some of the “worst” when it comes to belly flatness. Read on, then verify to check out the12 Best Foods for Defined Abs. Shutterstock “Cruciferous vegetables contain large amounts of sulfur compounds and complex carbohydrates like fiber,” says Snyder. The gas then can become trapped and cause bloating. This shouldn’t deter you from diving into crucigerous vegetables....

As a child, eating lunch was always a big event. Luckily for Costco members, the retailer’s shelves are stocked with food items that fit the bill. “This is my go-to lunch for eating at the desk. Photo by Alastair Wallace / Shutterstock. Design: Eat This, Not That! It is fast and tasty. I highly recommend,” a fanravedon Reddit recently. “I buy a couple boxes at a time to keep on hand....

While “dessert” is often villainized in the nutrition world, these whole-food recipes challenge this common misconception. And afterward, be sure to check outThe #1 Best Dinner for Weight Loss. Luckily, frozen bananas come to the rescue. Shutterstock Theantioxidants in dark chocolatepaired with the natural sweetness of strawberries make this dessert a guilt-free pleasure. Just be sure to choose dark chocolate with a high cocoa content to maximize the health benefits....