Losing pesky pounds is half the battle; maintaining your goal weight is the other half. “Strength training both contributes to fat loss and builds lean muscle. A higher BMR can make it easier to maintain weight loss.” Shutterstock Keep reading to learn all about the most productive strength exercises to lose weight and keep it off. When you’re finished reading, be sure to check out the5 Most Effective At-Home Workouts for Weight Loss....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Not to sound alarmist, but we have a fiber crisis on our hands. Shutterstock However, the average American consumes only 14 grams a day on average. Now, you may be wondering: what are the signs you’re not eating enough fiber? Fiber comes in two main types: soluble and insoluble, and each bang out offers unique health benefits....

Then, you hit a brick wall after lunchtime. Sometimes, another cup of coffee just doesn’t cut it. “Engage your core to lift the hips into a pike. Shutterstock Elevate one leg, and stretch it toward the sky. Complete 10 reps per leg. This classic exercise is one of Hilliard’s top picks because it engages various muscles throughout the body. Liz Hilliard “Accomplishing a pushup always makes me feel powerful,” she says....

But are any of them true? Read on for 35 supposed “facts” about your favorite fast-food chains that are actually false! But despite what his title implies, he was never actually a bonafide “colonel.” Photos by woodsnorthphoto / Shutterstock; Ken Wolter / Shutterstock; CHALERMPHON SRISANG / Shutterstock; SariMe / Shutterstock. Design: Eat This, Not That! Consumers are certainly free to avoid MSG if they wish. But the truth about this controversial ingredient is that theU....

If there’s one thingArby’sis known for, it’s having “the meats.” This popular sandwich option includes thinly sliced roast beef piled on top of a toasted sesame bun. Rewards members can also get50% off their next orderuntil Feb. 11. Shutterstock Customers can only apply this discount once, and they cannot combine it with another coupon or offer. Arby’sbrought back its Crispy Fish and Fish ‘N Cheddar sandwichesat the end of December....

The Whopper: Which One Tastes Better In 2024? A key part of the initiative, which wasannounced in 2022, is introducing interesting new Whopper flavor extensions. Burger King has added several other variations on the classic Whopper to the menu in the past year. Burger King For example, the chainbrought back its fan-favorite Ghost Pepper Whopperfor a limited time in October 2023. Burger King did not provide pricing information for either of the new sandwiches....

A great place to start is your diet, which includes your regular coffee-drinking habit. If you’re wondering how muchcoffeeyou should drink daily forweight loss, we have you covered. How much coffee should you drink daily for weight loss? Shutterstock According to astudyconducted by researchers at the Harvard T.H. This equates to about two to five cups. (Just keep in mind the strength of those cups!) Shutterstock There are more than a few ways that including coffee in your day can aid in your weight-loss efforts....

Ironically, neither of them have roots in the Lone Star State. And it continues to stamp its steer-head logo on ever-more buildings across the U.S. But it got a little help from Hollywood, too. Photo: LongHorn Steakhouse/Facebook. Design: Eat This, Not That! LongHorn’s"Honky Tonk atmosphere came along at the right time," McKerrow noted. Ribeye Fatty and flavorful, the ribeye is a very popular piece of meat. LongHorn offers two versions of this particular cut....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Eating high-protein whole grains is a healthful choice for several reasons. iStock For starters,everyone needs proteinforhealthy muscles, bones, metabolism, weight maintenance, and immunity. Then, check outHow Much Protein you gotta Eat for Weight Loss. The benefits don’t stop there, though. Shutterstock As mentioned previously, this grain is one of the few that counts as a complete protein source....

Thankfully, crafting nutritious, home-cooked meals doesn’t have to be complicated and time-consuming. Zucchini Bread Oatmeal A favorite breakfast forLauren Manaker, MS, RDNis her Zucchini Bread Oatmeal. Aside from this oatmeal’s delicious flavors, Manaker also appreciates the health benefits. The Nutrition Twins Replacing beef with walnuts in some of your weekly meals can help your heart health, says Manaker. Manaker suggests this BBQ pizza that she loves making during the week....

These are my five favorite workouts to burn calories and fat. Keep reading to learn all about the five best workouts to burn calories and fat. HIIT is a powerhouse workout that alternates between short bursts of intense exercise and brief periods of rest. Shutterstock Jump Squats Stand with your feet shoulder-width apart. Lower into a squat position, then explosively jump, reaching for the sky. Perform three sets of 15 reps....

“This diet is helpful for weight loss because it is rich in plants,” Shapiro explains. “Eating more plantshas been shown to help with weight loss. This diet also removes processed foods, encourages lean protein from seafood, and promotes heart-healthy fats. Shutterstock Now, let’s get into the best Mediterranean dietsnacksfor weight loss. You don’t have to part with dairy completely when following the MedDiet. In fact, you might enjoy products such as unprocessed cheese and Greek yogurt....

Who said breakfast is just a morning meal? Certainly not Denny’s or IHOP. The two also have their own merchor as Denny’s calls it,“Diner Drip.” Top: Ian Dewar Photography / Shutterstock; Bottom: Michael715 / Shutterstock There’s no denying the notable overlap between both restaurant concepts. However, they each have their own unique qualities and menu items that help differentiate them from each other. From menu items to rewards programs, here are five differences between Denny’s and IHOP....