As you age, maintaining balance becomes increasingly crucial for your overall well-being andmobility. Stay mobile, stay balanced! Keep reading to learn all about my #1 daily balance workout to stay mobile as you age. Shutterstock This exercise targets the proprioceptive system, enhancing your body’s awareness of its position in space. Stand with your feet hip-width apart. Lift one foot off the ground, balancing on the opposite leg. Shutterstock Hold the position for 10 to 15 seconds....

So what exactly is leaky gut? Imagine your small intestine like a barrier in your body. But in a condition called leaky gut, this wall becomes a bit too loose. Shutterstock In this article, we’ll explore 10 practical ways to heal andsupport your gut health. Eat an anti-inflammatory diet. It’s likely not a shocker that your food choices play a direct role in your gut’s well-being. Shutterstock Opting for a well-balanced and nutrient-packed diet is the ideal way to provide optimal support for your digestive health....

These are just a few of the many foods that football fans will be enjoying on Super Bowl Sunday. Looking to load up on wings? Craving somechips and queso? Shutterstock There’s guaranteed to be a promotion for you. From fried chicken hotspots to pizza places, here are 18 restaurant chains serving up enticing Super Bowl deals. Each bundle includes two medium 1-topping pizzas, Cheezybread, and a two-liter soda. Har Rock / Facebook...

You just need to be mindful oflow-quality ingredientsand added sugars that are lurking in many chocolate treats. Long story short, these popular treats are affordable for a reasonthey’re made with cheap stuff. Read on, and next, check out9 Chocolate Bars That Dietitians Love. Photos: Courtesy of brands. Design: Eat This, Not That However, Oobli is working to solve this problem. How do they do this? By using sweet protein, which is a sweetener that comes from a rare Ecuadorian fruit....

Either way, it’s a tasty, satisfying dessert that never disappoints. Except when it comes to nutrition. Plus, each serving is very low in both carbs and sugar. Photos from brands, design from Eat This, Not That Take a look at the ingredient list, and you’ll find antioxidant-rich cocoa powder and high-fiber almond flour. “The one drawback is the higher saturated fat content from the coconut oil,” Snyder says. The main ingredient in this dough is oat flour, which is a great source of prebiotics....

When cooked perfectly, octopus is known for its tender, yet firm, texture and delicate flavor. Served raw, it takes on the flavors of the ingredients it is paired with. The Italian restaurant offers anoctopus pizzaiolo, which features charred cephalopod mingled with both cherry and Italian hot peppers. Shutterstock This hearty appetizer delivers a nice kick of heat! It’s a must-try when visiting Sin City. The flavor profile on this dish changes with the seasons, but it’s always cooked to gentle perfection....

The origin of Wagyu beef is a story fit for a foodie fairy tale. Wagyu, however, goes a step further. So you’ve got the option to feel good about spending $24 per ounce to treat yourself. Shutterstock Naturally, high-end steakhouses spend more for Wagyu to go a cut above the norm. Here are 10 chains that serve the best Wagyu beef in the country. Instead, it’s an experience of epic proportions....

The food court item purportedly on the chopping block? Costco’smuch-critiqued Roast Beef Sandwich. More than likely due to poor sales," theywrote. ZikG / Shutterstock Costcobrought the sandwich to more and more warehousesthroughout the summer of 2023 despite the backlash. Apparently, it’s not just the Madison warehouse where the sandwich has disappeared. “Good riddance,” one usercommentedon the post. Chris Shott/Eat This, Not That! “Gone but also forgotten,” anotherquipped. Costco did not immediately respond to our request for confirmation or comment on the discontinuation reports....

Shipley Do-Nutsis a donut, kolache, and coffee chain founded more than 85 years ago in 1936. It currently operates more than 350 shops across 12 states, with Texas boasting thevast majorityof locations. The chain saw a 6.3% increase in same-store sales in 2023. Shipley Do-Nuts / Facebook “There are a lot of dollars hanging out there because the business is just modernizing. So I think the upside potential hereobviously, I am biasedis huge....

In January 2023, the Louisiana-themed chain relaunched its old fan-favoriteGhost Pepper Wingsas a special limited-time offer. That proved to be an even bigger success. Popeyes PresidentSami Siddiqui called it"our best-performing product sincethe infamous Chicken Sandwich." Popeyes/Facebook. Design: Eat This, Not That! Do the new wings really live up to all this hype? I decided to find out, taste-testing all five varieties in Popeyes' arsenal. All of the options are similarly battered and fried to a crisp....

And if you’re looking to lose weight, superfoods are an excellent addition to your diet. How can superfoods help you lose weight? “Superfoods, in general, can aid in weight loss through various mechanisms,” Goodson explains. Shutterstock Additionally, some superfoods contain compounds like polyphenols and antioxidants that may boost metabolism and promote fat burning. Firstly, eggs are a good source of high-quality protein, providing6 grams of high-quality proteinfor only 70 calories....

Strengthening your armsis critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately,ETNThas got you covered. Shutterstock Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. According to a2022 study, those with relatively weak hand grip strength displayed signs of accelerated DNA aging. Conversely, their strong-gripped counterparts exhibited slower (and healthier) signs of genetic aging....

According to2023 research, good balance helpsprevent falls and injuries, two common concerns as people age. Otherresearchindicates that maintaining goodbalancesupports mobility, independence, and a higher quality of life. It can also improve your posture and coordination, allowing you to keep doing regular daily activities with ease. Shutterstock However, subtle habits that seem harmless could throw your balance off the rails and negatively impact your well-being. Often, the culprits affecting your balance are habits you perform routinely without a second thought....