Regaining strength and vitality are common health goals as you age. Maintaining muscle mass and bone density becomes more crucial than ever for overall health and well-being as you age. Workout #1: Lower Body 1. Shutterstock Air Squats “Stand with your feet shoulder-width apart. Stand up once you’ve hit your full depth,” instructs Mentus. Aim for three sets of 15 reps. 2. Shutterstock Glute Bridges “Lie on the ground with your knees bent and your feet flat....

One of the most challenging parts of the body to tighten and firm is the arms. Having just the right game plan on deck is key, and we’re here to help. so that tighten things up, pressing movements and isolatedtricep exercisesare essential. Shutterstock In addition, don’t forget about showing your biceps some love. After your main exercises are complete, you’ll wrap up with curl variations. Don’t think that you need any fancy equipment or a pricey gym membership to improve your arms....

The product line features a range of flavors, and Costco currently offers the chocolate churro variety. The user added, “I’m about to eat the whole bag.” These are dangerous," one Reddit userwrote. Photo: Helen89 / Shutterstock. Design: Eat This, Not That! “They’re SO good,” another oneadded. Other shoppers have described these chips as"big Cocoa Puffs"and"big chocolatey Cinnamon Toast Crunch. As multiple peoplepointed out, customers can purchase these other options at Asian grocery stores like H Mart....

Dipping sauces hold a small but mighty role in the world of fast food. Sure, you don’ttechnicallyneed them to enjoy a burger, chicken nuggets, or fries from your favorite chain. But which one is the absolute best? Photos by Zoe Strozewski for Eat This, Not That! Design: Eat This, Not That! The look:Like a pretty standard honey mustard sauce. The taste:Let’s get this straight right off the batI absolutely adore honey mustard dipping sauces....

It’s also home to a relatively small but mighty selection of frozen desserts. These include an assortment of ice cream treats, ready-to-heat cakes, tarts, pies, and more. As I tasted each item, I paid close attention to flavor and texture. Photos: Courtesy of Trader Joe’s. Design: Eat This, Not That! Pretzel Bread Pudding Full disclosure: I’m not a caramel fan. But I’ve read so manypositive reviewsaboutthis itemthat I felt compelled to try it....

Once you accomplish this, the next part is maintaining it. It all comes down to following nutritious eating habits, leading a healthy lifestyle, and getting regular exercise. Should you try the Dukan diet for weight loss? Photo: Shutterstock It’s important to keep in mind that there’s no one-size-fits-all approach to weight loss. The Dukan diet consists offour phases: What foods can you eat on the Dukan diet? “Foods like fruits, starchy vegetables, and high-fat dairy are limited or restricted....

Texas Roadhouse achieved a record-breaking year of growth in 2023 as it opened dozens of new restaurants. And in 2024, thebeloved steakhouse chainplans to continue expanding at a similarly breakneck pace. Texas Roadhouse opened 30 company-owned restaurants across the three brands throughout the year. Jonathan Weiss / Shutterstock Meanwhile, franchise partners opened an additional 15 restaurants, including the first two franchised Jaggers locations. That includes 686 Texas Roadhouse restaurants, 45 Bubba’s 33 restaurants, and 10 Jaggers restaurants....

Looking to sculpt those side abs andbuild a trimmer waistline? If so, you’re in the right place. These exercises were explicitly curated to help youachieve a stronger coreand a more defined midsection. Shutterstock However, the obliques remain an often neglected muscle group. Fortunately, the exercises below will engage your oblique muscles from various angles to help deliver a well-roundedcore workout. Then, don’t miss these 5 Bodyweight Workouts to Target Flabby Arms....

But, let’s face itsome days, getting older can be a real drag. Thankfully, there are superfoods it’s possible for you to eat regularly to helpslow down this process. “Superfood” is a term that gets thrown around quite often, but what does it actually mean? Shutterstock Then, verify to check out the11 Foods That Are Aging You Faster. According to the journalScientific Reports, blueberries helped improve muscle recovery and lower damage and soreness after workouts....

They’re a satisfying breakfast or brunch option with a distinctive Mexican flair. Around the country, chains big and small are making versions of this brunch classic. The dish comes with sides of salsa and sour cream. Shutterstock In 2009, it started franchising, and the rest is history. Don’t forget to get it with a margarita! Rosa Mexicano Rosa Mexicano opened its flagship restaurant on New York’s Upper East Side in 1984....

If you’re looking to lose weight, consider warming up a cozy cup ofbone broth. This soothing meal and beverage is chock-full of nutrients and provides potential weight-loss benefits. Read on to learn more. Shutterstock She explains that there isn’t a one-size-fits-all approach. I love drinking protein and I’m so in the season for soups and broth. This bone broth has totally changed my life." Shutterstock This recipe has a whopping 19 grams of protein and is rich in gelatin, collagen, and glycine....

Pet owners, listen up! Costco not only hasgreat dealsfor human needs, but it also has a stellar selection for furry friends. Costco can also save money on more than just pet accessories and food. Photo by Jonathan Weiss / Shutterstock. Design: Eat This, Not That! Look to Costco.com for savings onpet fences and doorsandpet insurance, too. It’s $13.89 in the warehouse, close to $1 cheaper than around the holidays. Similar versions online cost upwards of $125 (and many closer to $200)....

Do you fantasize about building a firmer, more sculpted derriere but struggle to find the time? If so, we have fantastic news:Achieving shapely glutesdoesn’t have to be complicated or time-consuming. Building strong glutesis like building a solid foundation for a house. Shutterstock A sturdy backside gives your body a strong foundation for all the movements you do every day. Fortunately, Masi designed these glute exercises for those with busy schedules....