Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, c’mon reach out to our editors by e-mailing[email protected]. Shutterstock Outback Steakhouse didn’t grow all that much domestically in 2023 as it only opened a handful of new locations in the United States....

In fact, people swear by it forweight loss. What is yerba mate? [It] boasts a distinct flavor that many have come to love. Shutterstock Plus, it comes with plenty of health benefits that are just too good to pass up on. This can potentially result in a reduction in calorie consumption, aiding in weight-loss efforts." Yerba Mate helps with weight loss! Shutterstock I love yerba mate. Shutterstock

However, the reality doesn’t seem to have lived up to the company’s initial expectations. It has alsoshuttered a string of underperforming restaurantsever since Thai Union acquired it. Last year was particularly rough for Red Lobster and Thai Union. Shutterstock Thai Union later raised the price of the deal to $25. “So you don’t need to expect any one-time gain from Red Lobster.” Moving forward, they plan to focus on Thai Union’s core business of producing seafood products....

Another day, another new addition at Taco Bell. Each bundle costs $8.99, though prices can vary. Taco Bell hasn’t announced how long these Bell Bundles will be available. Shutterstock / TonelsonProductions It’s also served with a side of spicy ranch. The chain is selling this item for $3.49, but prices can vary by location. This forthcoming menu will include five new items centered around the chain’s slow-roasted chicken. Taco Bell...

What is the #1 best bang out of exercise for weight loss? HIIT will help you burn a lot of calories and target a variety of different muscle groups." This will work out your muscles and give you that “afterburn” effect. Shutterstock “6254a4d1642c605c54bf1cab17d50f1e Remember to break every few minutes and perform movements that engage different muscle groups. Consider setting a timer to remind yourself when it’s time for HIIT. Shutterstock...

A sea of slices fills Costco. The bread you’ll find varies from warehouse to warehouse, like anything at Costco. Here are 14 solid choices from fresh-from-the-bakery baguettes to solid sourdough to treat-yourself cinnamon streusel. Photo by Alastair Wallace / Shutterstock. Design: Eat This, Not That! Kirkland Signature Country French Bread According to passionate fans onReddit, the country French bread is tops. It has uses aside from sandwiches and toastlike stuffing, garlic bread, and fondue....

Reality check: If you want toburn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as possible are surefire ways to burn out. Shutterstock That’s why we spoke with an expert who shares the ideal heart rate zone to burn fat. Monitoring your heart rate during exercise can help you stay within this zone and optimize your fat-burning potential....

Pulled pork is an all-American dish that is deeply rooted insouthern cuisine. Over time, slow-cooking a whole hog became a southern tradition. Whether slowly roasted or smoked pit-style, pork becomes tender and easy to shred. Shutterstock Among those meats is a hearty, comfortingpulled porkdinner. The plate consists of tender, slow-cooked barbecued pork with toasted, fresh-baked bread, and a veggie side. It serves a crave-worthyhand-pulled pork platter. Texas Roadhouse The pork is house-smoke for nine hours and then hand-pulled and seasoned with salt and pepper....

Regaining flexibility is crucial for overall health and preventing injuries. I often recommend incorporating targeted workouts into your routine to significantlyimprove your flexibility. Here are seven of my most effective workouts to regain flexibility through a combination of stretching andstrength-building exercises. Shutterstock Adding these diverse flexibility workouts to your routine will enhance your range of motion and boost your overall well-being. Keep reading to learn all about the best workouts to regain flexibility....

Comfort foodcravings can take you in many directionspizza, spaghetti and meatballs, microwaved ramen noodles. We’re talking about the mighty spud, a good source of fiber, vitamin C, andpotassium. Here’s where to get your fix. Shutterstock Note that all nutrition information is for a cup of soup or the smallest size available. Chili’s With more than 1,200 locations nationwide, Chili’s is clearly well-loved by Americans. Still, the popular fast food restaurant also offers a selection of soups, includingpotato with bacon....

From iced coffees to macchiatos to teas, Dunkin' has something for every taste. So, how much added sugar is too much? TheAmerican Heart Associationrecommends women consume less than 25 grams per day and men less than 36 grams. Photos: Dunkin'. Design: Eat This, Not That. Unfortunately, many Dunkin' drinks exceed these guidelines, with some beverages doubling and even tripling these amounts. Here is a closer look at the two cold brews that contain the most sugarranked from least to most....

However, the frequency and intensity of your strength endeavors must harmonize with your specific objectives. That’s why I’m here to break down how much to strength train depending on your goals. Strength training serves as a versatile tool with the benefits of improved health, resilience, and vitality. Shutterstock Keep reading to find out how much to strength train depending on your goals. Embracing the iron not only fortifies the body but also enhances its suppleness and range of motion....

Kombucha is one of the trendiest drinks on the market today. In fact,kombuchais so popular that it’s become more of a lifestyle than just something to sip. I drank kombucha every day for 30 days and am here to tell you all about my experience. Alexa Mellardo What exactly is kombucha? The final product is a beverage that contains B vitamins, vinegar, and amino acids. One of the many qualities people love about kombucha is its probiotic content....