But what makes a chili recipe good for weight loss? Healthy chili recipes should contain a high protein and fiber content while being low in calories. From classic renditions to bold and innovative twists, each chili recipe promises both flavor and nutrition. Blaine Moats Read on, then check out the17 Best Soups for Weight Loss. Get our recipe forTurkey Chili. Get our recipe forSmoky Crock-Pot Chili. Mitch Mandel and Thomas MacDonald...

The pursuit of a sculpted back not only enhances aesthetics but also improves posture and overall strength. Remember to prioritize proper form and technique to maximize the benefits of each exercise. Pull-ups are a classic exercise for targeting the upper back, shoulders, and arms. Shutterstock Variations of this exercise can provide a challenging workout while effectively toning the muscles responsible for bra flab. Wide-Grip Pull-ups Grab the pull-up bar with your hands wider than shoulder-width apart, palms facing away from you....

Is there a more tried-and-true, quick-and-easy dinner thanfrozen pizza? In my house, it’s a dinnertime savior. No dithering about where to order it, no waiting for soggy, room-temperature pizza delivery. Photos: Trader Joe’s. Design: Eat This, Not That! Nope, when it’s time to binge-watch your latest fancy, it’s frozen pizza all the way. But frozen pizza doesn’t have to be the boring, old grocery store version. Fortunately, I didn’t have to work alone....

Plus, they speed upweight loss. Beginner workoutswill focus on building the foundation of strength and aerobic capacity. Intermediate workouts kick things up a notch. Shutterstock The exercises in this workout become more dynamic and explosive by nature, ramping up the movement intensity. You’ll knock out more sets and reps while the rest periods shorten. The session wraps up with moderate-intensity intervals to boost your body comp and keep the workouts exciting....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Protein is an essential macronutrient forbuilding and repairing tissues,promoting satiety, andboosting immune health. Shutterstock Edamame also containsisoflavonesthat are associated with antioxidant properties that can boost overall health. Look for beef jerky products low in fat and sodium when possible. Flounder Serving size:100 gramsCalories:88Protein:19 gramsFat:1 gram...

Here are five effective workouts to boostenduranceand stamina. Keep reading for my five best workouts to boost endurance and stamina. HIIT is a powerhouse for boosting endurance and stamina. Shutterstock This circuit is designed to improve both anaerobic and aerobic capacities, fostering overall endurance. Jump Squats Land softly after each jump to minimize impact. Start with three sets of 15 reps. Increase sets and reps gradually as you build endurance....

It’s always impressive to look your absolute best. The person we’re spotlighting today isSteve Krum, a coach forRow Housein Denver, Colorado. Rowing In Krum’s opinion, rowing is the #1 best total-body exercise in the world. Shutterstock “It uses 86% of the muscles in our bodies in one complete stroke! This is so important for my 69-year-old body because maintaining muscle mass is a huge priority to me.” Krum rows five to six days each week of which two to three days he teaches rowing....

Last year was a pretty significant one in the vibrant world of Taco Bell. Read on for eight big changes that you’ll see at Taco Bell this year. In fact, executives from Taco Bell’s parent company Yum! Photo by refrina / Shutterstock. Design: Eat This, Not That! Looking ahead, Taco Bell plans to continue exploring inventive flavor fusions and textures for other new menu innovations. Taco Bell previewed several major partnerships that are in the works during the Live Mas Live event....

Smoothies or granola bars can usually be trusted to hold you over until lunch. These specialty treats have been aroundsince 1964and are the perfect reminder of childhood. When it comes down to specific brands, Pop-Tarts and Toaster Strudel are the big names in the game. Photos by brands. Design by Eat This, Not That! But how do they taste compared to the OGs? I rounded up seven brands to find out....

Restaurants offer an escape from the day-to-day. Depending on the restaurant, it could mean a folksy saloon, tropical oasis, or Texas-sized steakhouse. In some cases,bigger really is better. Shutterstock The Oasis on Lake Travis in Austin, Texas It turns out everythingisbigger in Texas. That’s true of restaurants, at least. The Lone Star State claims theworld’s largest Texas Roadhouseand ishome to this vast lakeside paradise called the Oasis. The Oasis, Lake Travis...

Between national brands like Chick-fil-A andregional darlings like Bojangles, America has no shortage ofgreat chicken eateries. The other two were located in the South Carolina cities of Greenville and Columbia. Meanwhile, South Carolina no longer has any PDQ restaurants. PDQ / Facebook The chain toldCBS 17that an executive visited the restaurant teams from the closing locations over the prior week. The chicken chain isn’t the only major restaurant brand that has recently trimmed down its store count....

Trader Joe’s has attracted acult followingfor a reasonand it’s not solely for itslow prices. But not everything in the freezer aisle is savory. Indeed, manydelectable sweetsare available in frozen form, including cakes. Photos: Trader Joe’s. Design: Eat This, Not That! The taste:Caramel and chocolate are typically a match made in heaven. Here, it’s not quite the dream I’d hoped for. I’d skip this one in favor of its other boxed companions....

One of the biggest hurdles may be something called “food noise.” Yes, you heard that right. What is food noise? Shutterstock Food noise can cause weight gain because it can lead to overeating when you’re not even hungry. It can actually be “so intense and intrusive” that it negatively affects your food choices. “It interferes with one’s ability to follow nutrition and/or exercise plans.” Shutterstock Taking a brisk walk is always an excellent idea to clear and refresh your mind....