TJ’scheese departmentis another reason to love this quirky grocery store. There are even someplant-basedand lactose-free cheese options. Trader Joe’s has all your cheesy needs covered. Photos by Lizzy Briskin. Design by Eat This, Not That! The store stocks fancy cheeses for entertaining and a great mix of pre-shredded Parms and mozzarella for topping pizzas. Of course, there are also slices for sandwiches and burgers and tubs of cream cheeses and spreads....

It’s a known fact that as you age, you losemuscle mass. That’s why it’s imperative to know what you should and should not do in your daily routine. “Do something enough times, and it quickly becomes a habit. Shutterstock He also shares some of his besttips to help you maintain lean tissueas you grow older. You’re not eating enough protein each day. Plain and simple, protein is essential if you’re looking to build and preserve muscle....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When you think of sugary foods, salads surely aren’t the first to come to mind. Photo: Chopt. Design: Eat This, Not That! Fresh fruit is always a better bet because it’s less calorie-dense and contains less sugar per calorie. Plus, this Sweetgreen salad contains a respectable 15 grams of fiber....

If you checked your freezer right now, what would you find? Just a lonely ice tray? Maybe a few scattered has-been foods like a singleEggo wafflehow long hasthatbeen there, anyway? Shutterstock Or, perhaps there’s an entire collection of foods that are now showing signs offreezer burn? The freezer can be a dark and scary place if you don’t know how to fill it correctly. But, with some guidance, it can bean Eden of healthy snacks and lifesaving meal options....

There’s nothing like it. Although lobster bisque pops up on many seafood and steakhouse restaurant menus today, it’s nothing new. Don’t be surprised if you’re inspired to order a bowl of this tasty dish. Shutterstock If you’re near one of the upscale restaurant’s locations, give thelobster bisquea try. Now that’s saying something. This chain’svariationis whipped up with juicy Maine lobster, cream, andwait for itcognac. The Capital Grille / Facebook “The lobster bisque soup was one of the best I ever had,“shared one TripAdvisor user....

Let’s be honest: We all want the easiest solution when it comes to shedding pounds. As a result, many of us turn toweight-loss supplementsin hopes of a quick fix. However, not all supplements are created equal, and some may even do more harm than good. Shutterstock Read on to discover the worst supplements for weight loss you should avoid, according to registered dietitians. While somestudiessuggest it may support weight loss, the evidence is mixed, and long-term effects are still unknown....

Now, it looks like the rumors are true, as confirmed by arecent Instagram video. “It was tasty! The sun dried tomato spread added a little flavor to it. Tang Yan Song / Shutterstock Good option for just $6.99!” “How can that sandwich have 900 calories??? Is this even possible????” It adds that “calorie needs vary” and “additional nutrition information is available upon request.” Meanwhile, other Instagram users weren’t too keen on the sandwich’s price....

Pickling is all about preserving the bounty of summer produce to enjoy all winter. The difference between shelf-stable and refrigerated pickles is how they’re processed. The cucumbers have essentially been cooked, which darkens their color and can soften their texture. Photos by brands. Design by Eat This, Not That! This method extends cucumbers' shelf life significantly. Refrigerated pickles, on the other hand, have not had the hot-water treatment. They’re preserved in a salty, sweet, vinegary brine that keeps bacteria out....

Feb. 29, also known as Leap Day, is this Thursday. To celebrate the quadrennial day, restaurant andbakery chainsare rolling out various food deals, including Krispy Kreme. If your birthday falls on Feb. 29, then you’re in luck. Michael715 / Shutterstock To redeem this offer, you’ll need to show proof of your birthday. This freebie is only available in-shop and at the drive-thru and is limited to one free dozen per customer....

If you’re dealing withsleep issues, you’re certainly not alone. What is the 4-7-8 breathing technique? This pre-bedtime ritual is all about bringing yourself to a relaxed state. Shutterstock For instance, Standish puts things into layman’s terms by comparing the nervous system to a car. So elongating your exhale soothes your nervous system and aids in achieving that relaxed state. In addition, counting your breath helps decrease mental activity and chatter....

Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, c’mon reach out to our editors by e-mailing[email protected]. Courtesy of Taco Bell...

Are youstruggling to shed stubborn belly fat? If so, it might be time to take a closer look at your daily habits. We spoke with nutrition experts who share the top 10 worst habits forbelly fat. Shutterstock Plus, we’ll share how you might turn things around to achieve a slimmer, healthier midsection. This habit also makes it challenging to gauge fullness cues. This can cause you to eat more than normal, which can cause an increase in belly fat....

Amemorable mealat a restaurant calls for more than just delicious food. Service and ambience also play a major role in a customer’s overall experience. Within this specific restaurant category, there are various types of eateries. Tonga Room & Hurricane Bar / Facebook Some spots even set themselves apart byencouraging rude service. Karen’s Diner Call it service with a snarl. The restaurantstates on its website, “Our staff are rude and our manners are non-existent....