If you’re aiming for a healthy start to your day, prioritizing ahigh-protein breakfastis key. Plus, there are even more specific benefits you’re free to enjoy from eating protein at breakfast. But don’t just take our word for itthere’s research to prove it! Photos: brands. Design: Eat This, Not That. For people looking for a healthier option, turkey bacon may be the route to go. For nitrate-free, high-protein turkey bacon, our dietitians recommendApplegate Naturals Uncured Turkey Bacon....

And here’s theperfect appetizerfor your next watch party or event: macaroni and cheese bites. And now, many different stores and brands offer versions of the tidbits. But, the chain greatly impacts these areas and is one of my favorite places to shop. Photos by brands. Design by Eat This, Not That! I’d never reached for Giant Eagle’s store brandMac ‘N Cheese Bites. A box of 12 cost me a reasonable $3....

Oreo has been busy in 2024, unveilingseveral different cookie flavorsover the past two months. Both new cookies will be available starting Monday, March 4. The cookies also have colorful gummy worm-inspired sprinkles on top of them. Photos: Nabisco. Design: Eat This, Not That! “That took me back to my childhood,” one Instagram user wrote. “Oreo baby this is so creative!!! A+ work!!” Courtesy of Oreo “Coffee lovers stay winning!” Oreo wrote in the caption of aTikTok videoannouncing the new product....

Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age. Remember to start with lighter weights and gradually increase intensity as you become more comfortable with each exercise. Keep reading for the 10 best weight-training exercises as you age. Shutterstock Stand with your feet shoulder-width apart and your toes slightly turned out. Press through your heels to return to the starting position....

A discontinued Pringles flavor is making a highly anticipated return to store shelves. In 2022, Pringles got rid of this flavor, much to fans' disappointment. These chips feature a combination of garlic and red spices to present a tangy, slightly sweet flavor. Sheila Fitzgerald / Shutterstock The returning chips will be available at select retailers nationwide. I hope I can find them soon. I use[d] to have to travel to another state to get them....

Everyone who’s been on a diet would agree that it’s not an easy task to lose weight. When something comes along that seems to work, it’s time to take some notes. So grab your pen and notepad, and listen up. Photo: Shutterstock, Design: Alexa Mellardo What is the 800 Gram Challenge? This amounts to approximately six cups of fruits and veggies per day. The total can be whatever combo of fruits and veggies of your choosing....

Green tea is one of the healthiest drinks in the world. Read on, then check out the11 Highest Quality Teas on Grocery Shelvesfor varieties outside of just green tea. DAVIDsTEA Organic Ceremonial Matcha ThisOrganic Ceremonial Matchafrom DAVIDsTEA is about as clean as it can get. Photos: brands. Design: Eat This, Not That. Rishi sources all of its teas directly from farmers, guaranteeing quality and traceability. All of Rishi’s teas are USDA-certified organic and the sachets are biodegradable and plant-based....

Leap Day is already a notable date simply because it only rolls around once every four years. Customers will need to show proof of their birthday and redeem the offer in stores or at the drive-thru. The deal will be available in stores, online, and at the drive-thru. Photo: Courtesy of BJ’s Restaurant & Brewhouse. Design: Eat This, Not That! The offer will only be available to customers who spend $15 or more through the Smoothie King app....

Compound exercises have earned their acclaim for elevating your strength while activating multiple muscle groups simultaneously. Below, I’ll share some of my top compound exercises tosculpt six-pack abs, so listen up. Remember to engage your abs with each repetition to maximize results! Shutterstock This exercise is exceptional for developing six-pack abs due to the heightened engagement of your core muscles. Stand with your feet shoulder-width apart. Aim to descend until your thighs are parallel to the ground....

“High-intensity cardio is the most effective way to lose weight,” York tells us. However, keep in mind that establishing balance is everything. Keep reading for York’s best high-intensity cardio exercises for weight loss. Shutterstock you’re free to also achieve the same effects by doing hill sprints outdoors. “Running is good for your heart health no matter what surface you are doing it on.” “Start with a powerful jump before squatting down,” York instructs....

But what is ahi tuna, and where can you find the best of the best? TheHawaiian term “ahi"refers to two types of tuna: bigeye and yellowfin. The word itself has nothing to do with style of preparation or cooking temperature. iStock Steakhouses and even some more casual restaurant chains serve ahi tuna. Eddie V’s Prime Seafood Eddie V’s Prime Seafood offers three uniqueahi tuna dishes. It is served with wasabi, soy sauce, and a sriracha drizzle....

Here are five top-notch workouts toregain muscle and strength. I always recommend them to my clients to help them effectively achieve this goal. Incorporating these workouts into your fitness regimen can help kickstart your journey to build back muscle and strength. Shutterstock Remember to listen to your body, gradually increase intensity, and stay consistent to achieve your desired results. With dedication and perseverance, you’ll be well on your way to reclaiming your strength and vitality....

TheCostco freezer aislecan be a time-saving mecca or an overwhelming experience with its mega-sized meals. They remain highly recommended in my book. Here’s what I thought of the freezer meals from least exciting to most delicious. Photos: Instacart/Costco. Design: Eat This, Not That! I will note that there wasn’t a single meal that was terrible. Most of the ranking comes down to personal taste preference and what works best for a particular family....