Have you ordered any food deliveries from Panera Bread in the past few years? If so, you may be eligible for a payout thanks to recent litigation targeting the bakery-cafe chain. The company plans to pay out $2 million to customers as part of the settlement. JHVEPhoto / Shutterstock Meanwhile, those who opt for electronic payment will receive up to $12. Assuming it is approved, customers should expect to receive their payments in about 60 days....

Ever wonder why so many men hit the gym with the aim ofsculpting sleeve-busting arms? Fortunately,ETNThas your back. Building stronger, more defined arms has its perks.Toned armscan enhance physical appearance while boosting overall strength and fitness. Shutterstock Muscular arms can also enhance physical performance in other exercises and daily activities. Chin-ups Get ready to blast those biceps. “Lift your chin over the bar while driving your elbows toward your sides....

I often recommend low-impact exercises as they are gentle on the joints while still providing a challenging workout. That’s why I rounded up 10 of the best low-impact exercises forlove handlesto help youachieve a slimmer waistline. Incorporate these low-impact exercises into your fitness routine to effectively target and banish those love handles. Shutterstock Remember to pair them with a balanced diet and regular cardiovascular exercise for best results. Always listen to your body and consult with a healthcare professional before starting any new exercise regimen....

A solidstrength trainingregimen is essential to build a stronger, healthier body. “Strength training helps build and maintain muscle mass. This enhances your overall strength and function in daily activities, like lifting groceries,” explains Garcia. Shutterstock Keep a nutritious diet. Eating well is a crucial component of an all-around healthy lifestyle. “These include protein, carbs, and healthy fats. Shutterstock Additionally, remember to stay hydrated!” The #1 Best pop in of Exercise for Weight Loss...

Everyone needs a go-to brand of ice cream to grab at the store. It’s a nostalgic, classic flavor that everyone can agree on. Except there’s one disagreement: Which vanilla ice cream reigns supreme? Photos by brands. Design by Eat This, Not That! (Hey, someone had to!) I recently sampled 10 of the most widely accessible, well-known ice cream brands. I even threw in one lighter ice cream alternative that’s sweetened with allulose and erythritol instead of sugar....

Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, like reach out to our editors by e-mailing[email protected]. Photo: Ken Wolter / Shutterstock, Design: Eat This, Not That!...

Keep reading to learn how hypertrophy training can help you achieve bigger arms. What is hypertrophy training? “Hypertrophy is just the scientific way of saying increases in muscle size,” explains Read. Shutterstock If building bigger arms is your fitness goal, then hypertrophy training is a must, Read stresses. The best bixep pump of your life? He came across the routine thanks to Joe Bennett, also known as the “Hypertrophy Coach.”...

Olympians aren’t the only ones who are soon to be biting into medals. The brand has previously released other seasonal shapes for Halloween, Christmas, Valentine’s Day, and Easter. “I love these, I can’t wait!!!” Photo: Hershey’s. Design: Eat This, Not That! One commenter reported to have already spotted Reese’s Medals at Walmart. Hershey did not immediately respond to a request for comment regarding the availability of the new Reese’s Medals....

However, enjoying wine doesn’t have to come with a hefty price tag. That’s why everyone should have someaffordable winesin their collection. That’s where our team atEat This, Not That!comes in. Photos: brands. Design: Eat This, Not That We turned to our trusted editors and staffers to get their favorite and most reliable “cheap wines.” I recently stumbled upon this particular bottle and it’s been my go-to since! It’s perfect to pair with an Italian dinnerplus it’s organic!...

Listen up, dieters! There’s a new diet on deck that people are currently obsessed with. What is the Atlantic Diet? Photo: Shutterstock The Atlantic Diet is quite similar to the very popularMediterranean Diet. This diet includes traditional foods enjoyed in northwest Portugal and Spain, Goodson adds. In addition, they both favor olive oil and a moderate consumption of wine. Shutterstock The Atlantic Diet includes more lean cuts of meat, dairy, and seafood as well....

These multi-joint movements engage multiple muscle groups simultaneously, leading to more efficient workouts and greater overall gains. Remember to prioritize proper form and technique to maximize results and reduce the risk of injury. Keep reading to learn all about the best compound exercises for a lean lower body. Shutterstock Squats This list of compound exercises for a lean lower body kicks off with the squat. Stand with your feet shoulder-width apart, toes slightly pointed outward....

Right now, many restaurant chains offer lettuce wrap options for customers looking to ditch the bread. Chang’s famouschicken lettuce wrapsmay spring to mind. As its website proudly proclaims, it is “a secret family recipe and our signature dish.” Shutterstock Large leaves of lettuce are the perfect crunchy wrap for savory, simmered chicken breast and crispy rice noodles. Dip your wrap in the chain’s signature sauce for a pleasant balance of sweet and savory....

There are so many things that change as you age. This includes adecline in muscle mass and strength, how swift you are, and yourstamina. It’s important to plan the right fitness routine to compensate for these natural changes. Shutterstock It addresses various physical and mental aspects that contribute to overall well-being," explains Celli. “Maintaining and improving stamina contributes to increased longevity and a higher quality of life. Remember to check in with a healthcare professional before kicking off any new fitness routine....