Dealing with chronic pain can make many daily tasks challenging. “If you are someone who wants to exercise with weights, use light weights. Incorporate assisted stretching.” Shutterstock Stretch and strengthen your body. “Stretching your lower back can help relieve tight muscles. Strengthening your core can help provide stability and support to the spine. Shutterstock Both techniques combined can lead to overall better stability and support, helping with chronic pain.” “This increased blood flow can help to speed up the healing process....

Maintaining mobilityis crucial as you age, as it helps to preserve your independence and overall quality of life. These productive exercises will help keep you moving with ease as you grow older. Keep reading to learn the best functional strength exercises for mobility as you age. Shutterstock And when you’re finished, don’t missThe #1 Best pop in of Exercise for Weight Loss. Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back....

Thetacois, by all accounts, the perfect hand-held food. The versatility of shrimp means you’ll run across all kinds of shrimp tacos at chains across America. If that’s not enough, Yard House also offers ablackened shrimp tacowith the same toppings on the menu. Shutterstock It’s a great lunch or light dinner option filled with flavor. Baja Fresh Baja Fresh is known for serving high-quality Mexican cuisine in a fast-food setting. The menu is filled with items that won’t weigh you down, like thegrilled shrimp taco....

10 Regional Burger Chains You Have To Try At Least Once Five Guys prices are out of control. “They’ve priced themselves out of what is reasonable. I can get a craft burger from a local pub for cheaper.” Photo: William A. Morgan / Shutterstock To be fair, Five Guys does offer a higher quality fast-food experience in comparison tosome of its rivals. The beef isnever frozen, theingredients are fresh, and the friescome in huge portions....

Chocolate chip cookies may be one of the most beloved and nostalgic American desserts. I tried each cookie straight from the package and took note of its looks, flavor, and texture. Pour yourself a tall glass of cold milk and get ready to dunk. Photos: The brands. Design: Eat This, Not That! The look:These were some of the larger chocolate chip cookies I tested. The photo on the front of the pouch shows a golden cookie brimming with huge chunks of dark chocolate....

Are you on a mission tostrengthen your upper bodywithout needing any fancy equipment? If so, you’re in the right place. We get itnot everyone has the time to hit the gym and lift weights. Shutterstock Fortunately, bodyweight training can be an effective way to boost your strength and improve body composition. Push your body up until your arms are fully extended, keeping your body straight. If needed, use an elevated surface to make this exercise easier....

These come in four different colors: navy, yellow, red, and forest green. As noted on theTrader Joe’s website, the bags are only available for a limited time. “And the earlier the better because people will go crazy.” Photo: Lori Butcher / Shutterstock. Design: Eat This, Not That! The post has since racked up 1.8 million views. Some have expressed their confusion about the item’s size and what to store in it....

We’re guessing you’d be eager to hear every single detail. “Chronic diseases are theleading cause of mortalityamong individuals in the U.S.,” explains Evans. “Significant research indicates that nutrition can play a role in the prevention of these chronic disease. Shutterstock Okinawans are known for their longevity. If you’ve heard of the Blue Zones, you’re likely familiar with Okinawa, Japan. According to the officialBlue Zones website, the Okinawans are known for leading long, healthy lives....

A staggering 73 percent of usdrink coffeeevery single day, according to a 2024Statista report. Many store-bought coffee drinks areriddled with added sugarsome contain the maximum recommended amount in a day. If these are a mainstay in your a.m., try limiting them to a once-in-a-blue-moon treat. Photos: Starbucks, International Delight, Dunkin'. Design: Eat This, Not That! One serving packs 22 grams of sugar, which is nearly a full day’s worth for women....

It’s a win-win. Enjoying your favorite restaurant dishes in the comfort of your own home has never been easier. Carbone Marinara Sauce NoCarbonereservation? Photos by brands. Design by Eat This, Not That! These include the restaurant’s classic marinara. Scoop up a four- or 12-pack if you know you’ll go through these quickly. I Tried 8 Trader Joe’s Frozen Pizzas & the Best Was Tasty (and Adorable!) Major Food Group The bread, sold atKrogerand other stores, features a rich cinnamon swirl and flavorful cinnamon bursts....

Building a lean upper bodydoesn’t always require fancy gym equipment or expensive memberships. These workouts not only target your upper body muscles but also engage your core for a complete strength-building session. Remember to focus on proper form and gradually increase the intensity as you progress. Shutterstock With consistency and dedication, you’ll soon see improvements in your strength and muscle definition. By incorporating different variations, you might engage different muscle groups and keep your workouts challenging....

Building bigger and stronger arms requires a strategic approach that targets both the biceps and triceps. For my male clients who strive tobulk up their upper body, I recommend focusing oncompound strength training exercises. These five strength workouts for men to build bigger arms are tailored to help youachieve maximum muscle growthand definition. Shutterstock Keep reading for the best strength workouts for men to build bigger arms. The bicep blaster workout routine targets the biceps through a variety of exercises to stimulate muscle growth and strength....

The benefits of supersets are numerous. Lastly, they can prevent boredom in your workout routine by adding variety and keeping things interesting. To optimize your workout, I recommend matching vertical exercises with horizontal ones. Shutterstock This thoughtful combination ensures balanced muscle engagement and maximizes your training efficiency. Utilizing dumbbells heightens muscle activation, demanding stabilization with each rep. This exercise consistently delivers exceptional results, fostering upper-body strength and robust muscle growth with each session....