“[It’s] known as a system of exercises that incorporates deep abdominal breathing throughout each movement. Now, let’s get started! Scissors Gear up for scissors. Shutterstock Lie flat on your back, extending your legs gently above the floor. Keep your core muscles activated and your hips steady as you lower one leg and lift the other. Switch legs in a scissor-like motion. Shutterstock Perform six to eight lifts per leg as you alternate....

Over the past few years, the term “ultra-processed” has cast a shadow over numerous foods. Most recently, a February 2024reviewpublished inThe BMJexamined 45 studies involving nearly 10 million people. It revealed a concerning connection between consuming excessive amounts of ultra-processed foods and 32 health conditions. Shutterstock Certainly, high levels of processing are a red flag for a food’s overall impact on your health. You might be surprised to learn that some foods labeled as “ultra-processed” are actually good for you....

If you’ve been looking to change up your usualChipotle order, then you’re in luck. The fast-casual restaurant chain just brought back its fan-favorite Chicken al Pastor after receiving numerous requests from customers. The protein first launched in March 2023 as a limited-time offering. Studio Barcelona / Shutterstock It was pulled from menus in August 2023. Another said they’dtattoo the item on their forehead. Chipotle fans can order this online or in the Chipotle app....

Grabbing a bagel at Panera is a treat for some and a ritual for others. Among its manysoups,salads, andbaked goods galore, the chain has a huge variety of bagel flavors. From sweet to savory to cheesyoh, yes!Panera’s got the variety you crave. Photo: Ronnie Koenig. Design: Eat This, Not That! Which bagels are the best at Panera, and which should you skip? To find out, I purchased every bagel on the Panera menu for a taste test....

Starting today, the cookie brand is offering a new line of mint-flavored frozen treats. The social media users will then receive a DM with additional steps. Oreo first rolled out its mint-flavored frozen dairy dessert in 48-ounce tubs back in February 2023. Photos: Oreo. Design: Eat This, Not That! At the end of February, Oreo rolled outtwo new cookie flavors: Dirt Cake and Tiramisu Thins. For an additional colorful touch, the cookies are topped with gummy worm-inspired sprinkles....

Strength training is essential for maintaining muscle mass, improving bone density, and boosting metabolism. “It can be adjusted based on your current fitness level. Remember, increasing the reps or sets may increase the total workout duration. Shutterstock However, increasing the resistance will increase the difficulty without changing the workout time frame.” “Push through the mid-foot to return to the starting position. Hold a weight close to your chest to make this exercise more difficult....

Americans are finally emerging from the shortened days and dreary winter weather that have defined the past few months. Sloan described it as having an “umami richness of flavor.” The baked good features a Danish pastry with cinnamon and a custard-style filling. Photo: Lets Design Studio / Shutterstock. Design: Eat This, Not That! And according to the podcasters, it’s absolutely massive. Amy said it was almost like a “super-sized cinnamon bun....

Cardiois important for your heart, endurance, and overall health and well-being. Go for an easy pace for 20 to 30 minutes, two to three times per week. Treadmill Hike Walking should be an essential part of your exercise routine. Shutterstock Try this three times a week for 30 minutes. Keep in mind that you should never run with a ruck. Jump Rope Skipping rope isn’t just for kids. Shutterstock It’s an incredible cardio exercise that’s also easy on your joints....

Many believe weight loss means saying goodbye to favoritecomfort foodslike pasta, especially given its carb-heavy nature. However, there’s no reason to fear your favorite pasta plates. What makes a pasta dish good for weight loss? Mitch Mandel and Thomas MacDonald Protein builds lean muscle, fiber reduces hunger and promotes gut health, and healthy fats enhance satiety. Read on to learn some easy recipes you’re able to start cooking today. Then check out these16 Best High-Protein Soup Recipes for Weight Loss....

Weather isn’t the only thing that changes with the seasons. Just peep the menus at your go-to drive-through or coffee chain, which are as ever-changing as the forecast. That’s assuming, of course, that “finest” equates to guilty pleasures and unabashed indulgence. Photos: Dairy Queen, McDonald’s, Taco Bell. Design: Eat This, Not That! Some are downright healthy, while others come slathered in nacho cheese or shaped like ribs. They’re straightforward, in that spiced fries are served with hot nacho cheese sauce....

A well-defined upper body not only enhances your physical appearance but also contributes to overall strength and functionality. Below are fivestrength workoutsfor a lean upper body and a more defined, balanced physique. With dedication and consistency, you could sculpt a lean upper body and achieve your fitness goals. Photo: Shutterstock. Design: Eat This, Not That! Keep reading to learn all about the five best strength workouts for a lean upper body....

“Walking is man’s best medicine,” said Hippocrates. And in many ways, he’s spot onwalkingis incredibly valuable and underrated. How long should you walk every day for weight loss? Shutterstock The duration of your daily walks depends on multiple factors. For example, how fit are you? How many calories are you consuming every day? Shutterstock That’s why it should be a part of a well-rounded exercise program. For example, walk 20 minutes, five times a week to start....

Snacksare one of the most underappreciated categories of food, in my humble opinion. But, there is no other snack that holds quite as much weight and importance aspotato chips. Annually, Americans consume about1.85 million poundsof the golden crisps, according toSmithsonian. Photos: The brands. Design: Eat This, Not That! There’s also a potato chip flavor for almost everything nowadays, as brands attempt to one-up each other. I rounded up eight bags from major brands like Lays, Utz, and more, for find out....