So many bodily functions depend on ahappy and healthy heart. That’s why showing this organ regular TLC is essential. In fact, your risk of developing cardiovascular disease increases as you age. Shutterstock Certain lifestyle tweaks can help support your long-term health and wellness goals. Dr. Sabgir breaks down 10 powerful tips to keep your heart young below. Move your body. Shutterstock Get up and move! Make it your goal to do a few more steps than the previous day, every day....

Winter is quickly melting away, andSt. Patrick’s Dayis around the corner. You won’t need luck this St. Patrick’s Day to score sweet deals and uncover specialty menu items. Photos: The brands. Design: Eat This, Not That! Several restaurant chains offer limited-time incentives to attract customers on March 17 and the surrounding dates. There are plenty of options, whether it’s a one-day event or a month-long celebration. From green-colored beverages toReuben sandwiches, a St....

Most traditional Irish stews are made with lamb as the main meat. Get our recipe forClassic Beef Stew. Pair this with some traditional corned beef for added protein. Photo: bhofack2/iStock. Design: Eat This, Not That! Get our recipe forGarlic Mashed Potatoes. Traditional Corned Beef It doesn’t get more Irish than corned beef. Get our recipe forSlow-Cooker Corned Beef. Mitch Mandel and Thomas MacDonald This Irish comfort food leaves nothing to be desired....

That’s why I’ve rounded up five of my bestfree weight workoutsfor beginners to get lean. This full-body workout engages major muscle groups while improving overall strength and coordination. Goblet Squats Hold a dumbbell vertically against your chest with both hands. Shutterstock Stand with your feet shoulder-width apart, toes slightly turned out. Lower your body by bending your knees and pushing your hips back. Aim to lower until your thighs are parallel to the ground....

There’s no snack more all-American than a bag ofpotato chips. Salty fried potatoes are everywhere, from summer barbecues to school lunch bags to airplane snacks. You’ll also notice two main varieties of potato chips: classic and kettle chips. Photos: The brands. Design: Eat This, Not That! The difference lies in how the potatoes are cooked. Kettle-cooked chips are loaded into a giant oil-filled pot. The oil temperature is slowly raised until the chips take on their signature golden hue and delightfully curly shapes....

McDonald’s made major headlineswhen it opened the very first location of its new restaurant chainCosMc’sthis past December. Roughly three months later, key details have finally emerged on where the buzzworthy spinoff brand is headed next. The drive-thru chain is named after a six-armed alien whoappeared in McDonald’s commercials in the ’80s and ’90s. Scott Olson / Getty Images The only McDonald’s menu items you’ll find at CosMc’s are McMuffin sandwiches and several McFlurry treats....

Lately, I’ve been a sucker for anything online shopping related. My latest online splurge? I went straight to the TikTok shop and bought a box of Alpha Prime Bites for myself. Photos: Alpha Prime Supplements. Design: Eat This, Not That! My box arrived last week, and I have now officially tried all eight flavors. And yes, I have to admit, the videos are true. These protein brownies truly are as good as people say they are....

A beloved food mashup is hittingPizza Hutsoon. The item will first launch at the Rolling Loud music festival in LA from March 15 through 17. Pizza Hut first debuted its Big New Yorker Pizza in 1999 and reintroduced it inJanuary 2023after receiving numerous requests. Courtesy of Pizza Hut This extra-large pizza recently became a permanent Pizza Hut menu offering. Courtesy of Pizza Hut

When you only have 10 minutes for a workout, every single repetition matters. That’s why I’ve put together my best 10-minute workouts tomelt belly fatin record time. These structured approaches ensure you make the most out of every minute. Shutterstock In this routine, your goal is to complete as many rounds as possible within the given time frame. Box Step-ups Box step-ups improve lower-body strength and stability while targeting your quads, hamstrings, and glutes....

Certified personal trainers and fitness enthusiasts alike swear by it to boost strength in a speedy fashion. Plus, what’s not to love about sprucing up your fitness routine? It keeps you feeling challenged and motivated and can effectively support your fitness goals. Shutterstock What is the 55 workout? Unleash Your Strength: The 55 Program Explained! Build Serious Strength: 55 boosts muscle and strength gains, perfect for beginners and experienced lifters alike....

The savory-sweet Asian-inspired delight known asorange chickenwill turn 37 years old this July. According toEater, the chain sells more than 110 million pounds of orange chicken per year. I Tried the Most Popular Entrees at Panda Express & One Reigns Supreme P.F. Shutterstock Chang’s Looking to enjoy orange chicken in a slightly more upscale dining environment? Chang’s offers sit-down diners a refreshing, lighter version of the Chinese-American classic with an elegant presentation....

Here are 10 of the best stability exercises I recommend adding to your regimen for a well-rounded workout routine. Start slowly and focus on proper form to maximize the benefits of these exercises. Keep reading to learn about the best stability exercises you may not be doing, but should. Shutterstock By isolating each leg, this exercise helps to address muscle imbalances and enhance proprioception. Stand with your feet hip-width apart, holding a dumbbell in each hand....

If you’re serious about crafting enviable arm muscle, you better get inventive and resourceful. We have you covered with five of the bestfloor workoutsfor men to build bigger arms. Get ready for five killer workouts designed topump up your arms. Shutterstock This exercise engages the core, amplifies abdominal strength, and improves wrist stability. Incorporating it into your routine can enhance overall muscle definition and contribute to a lean physique. Assume a traditional pushup position while gripping dumbbells closer than shoulder-width apart....